6'3 188lbs
>>76817385Do I deserve a gf yet?
>>76817385>bro skipped his one yearly leg day klok
>>76817415you have to talk to them first
>>76817385torso of a greek god m8183cm85kg
>>76817431do not say klok goddammit do not say klok
>>76817431Nah i dont train legs at all
I am, still, yet to feel the loving embrace of a woman. Only 2 more years to go
>>76817385nice armsstopped lifting entirely and just focusing on muay thai, feeling the muscle loss but far more mobile and functional
>>76817415did you fill out your mandated gf government form?
>>76817507Why not just lift 2 or 3 times/week for maintenance?Thoughts on muay thai so far?
>6’>188lbWhy do I still feel small
176 cm/5'982 kg/180 lbsI want to get to 90 kg/200 lbs but feels impossible bros
>>76817454>>76818060These stats and pics confuse me.How can just 7cm of added height make such a difference that eats away all fat even at 3kg higher weight? I think first dude your stats are bs. I always look a little chubby like second dude in exactly the same areas at 82kg and I probably have less lean mass than him.
>>76818073Genetics probably. I have trash genetics myself as evidenced by my small clavicles and manlet stature
>>76818079Also I have a lot of loose skin that makes me look chubbier than I actually am. Just all around cooked
>>76817630Because you are?
>>76818073my thunderthighs is the answer
>>76818073E-statting. You will ralize this when you get older, have more contact with other people and start to be able to put height and weight into a grid in your mind.Bonus: Join some sports clubs or gyms with high level athletes to further be able to see what's generally possible and what's PED.You will find CBT's and other such threads on ehr every amusing after that.
>>76818290Yeah like we will listen to your critique when u don’t post body unc Stfu
>>76817507>focusing on muay thai>taking selfies during sessionIn 8 years of martial arts I have never seen anyone pull out a phone during a session. Just because youre sweaty and ripped doesnt mean youre a good fighter.Also fucking printed bloodstained boxing gloves.lol, lmao even. Let me guess. 6 months in?
>>76818458Holy seething fatty
Bf% estimate?
>>76817385usuuuuuuuuuuuuuuuuuuuu
>>76818461Imagine youre teaching martial arts and some faggot bodybuilder gasses out during warmup and proceeds to take selfies, while you are literally still training behind him. This is just bad etiquette.
Good bodies this thread, bar the fat samoan
>>76817385>>76817504>>76817507>>76817415besides staying lean, what do you guys do for core?
>>76818568>too pussy to @ me directly I’m black you idiotCry moar
>>7681846950%
>>76818568Crying with laughter emoji
>responding to her own comment Kekky
>>76818286>no adductorsfill the gap nigga
>>76818060How long does it take to get that body type if I am 178cm at 98kg and what program?
>>76818060you will look like this picrel 5'9 202 lbs 16-17% bf 19.7" arms.
>>76817504Cool rumia I've got some dumbass koishi pics I did delirious a few days out from my true novice show
>>76818736Top pic here is before comp prep
>>76818736>>76818757Looking P E E L E D dude
>>76817507idk about the muscle loss nothing pumped and hardened my abs nearly as well as hanging from the bar and getting punched in the solar plexus exercise lot of martial artists do. maybe just loss some pump size in the biceps but otherwise the same.
I was tired of being fat and poor. So I decided to be just poor.
>>76818589sorry, samboan
Fuck the FED squat 500
>>76820450bot :D guy would say you have your adductors too big and post the same muscular chick he always does
I'm starting to think the calisthenics fags were onto something, I added levers and holds to my routine and instantly got better core and a better looking zeek6' 175lbs bulking for a while.>>76817385>>76817454>>76817504Speaking of core, those are sick. OP didn't flex the obliques but you three look peeled on the side.
>>76817385How much can you bench?
>>76820832Calichads cant stop winning. Took me a while to do L static holds on the ground with proper form - now thinking about some basic manna progression to take on. Nice little challenge.
>>76820862My record is 165kg but thats when iam bulked up over 100kg
>>76820832Speaking of looking sick look at your biceps traps and upper chest mateOP from the front
>>76820893Arms and chest got too big (relative to shoulders), I stopped working them. Instead, I work shoulders during push days and forearms during pull days
>>76820899Checked, yea honestly they do seem too big compared to shoulders... still arms imo can never be too big
>>76820905It's not like they'll shrink while I try to bring up other stuff, I'm basically in sandbox mode now in my fitness journey lol. Also thanks for the compliments in your previous post.
WE are ALL going to make it
>>76820936I'd make you [spoiler]tell me what you do for core[/spoiler]
> blocks your path
>>76820936Shit homie, you are goals.Routine? It would be a big help.I’ve been going to the gym consistently as fuck for the last six months and have finally gotten my shit together and started seriously monitoring what I eat, am seeing pretty fantastic gainz but I feel like it’s gotta be pretty important to have a solid routine to make the best of all this effort.
>>76820998Thank you bro. Been on push pull legs for years. I think finding the exercises that feel the best for you and fit into ppl is the move. Also it just takes time, I looked like shit for so long lmao. Just keep at it homie you’re gonna get there.
>>76820986Heavy ass cable crunch on your knees with the tricep rope. Slow and controlled.
>>76820936Based therabreath utilizer
>>76820893why are you showing your face on here fag?
>>76818757Looking diced 180cm70kg up from 56kgBeen lifting for 2 years am I going to make it?
>>76821622You look jacked for an Asian desu
sure 5'10 170lbs
All impressive ahhh physiques wonder how many are natty
>>76821943No roids detected ITT
>>76817385Uhhhh, would
>>76821710moderately zesty but looks great
>>76821943Everything here is doableno homo
>>76821710Hey.
>>76821710sorry about your abs genetics
>>76818060You look like a dad of two kids at mid life crises who either drives a 911 or a Ram truck. Which one is it
>>76820893Natty or nah
>>76821622You are the only person here whom I believe isn’t LARPing about their weight
>>76822754Natty
>>76822758No one here is lying schizo
Bros how do I reach this with only bodyweight and a pair of dumbells?
>>76822699Literally no girl sees that and thinks >oof those ab genetics
>>76818757If you want my 2 cents you should try to get big. Getting super shredded just makes an already small person tiny
6'5 220 up from 175most people still don't think I lift
>>76817415No one in this world deserves anything from a grill, but are you better equipped to put yourself out there and try to get one? Hell yeah you are.
>>76822945lookin good
>>76823106As a fellow tall DYEL I sympathise (6’5 182 lbs). You look great. Any tips on how to eat more? I’ve been stuffing my face and it still doesn’t feel like it’s enough.
>>76820893You look like a Germanic warrior ready to leap into a formation of Roman legions
>>76821485Thanks man, I definitely plan to keep on keeping at it.I did just realize that everything I do is already broken into ppl already kinda (chest day is all push, back day is all pull, legs is cycling in an insanely hilly town- abs thrown in like 2x per week whenever they’re not sore).Because of my work schedule I can only go 3-4 times per week. Wish it were more.I think I need to get over my gym anxiety and also get faster/more efficient at working out, I only go at 2-3 in the morning when it’s empty (big college town- gym is fucking PACKED during the day) and dick around for like two and a half hours. It’s cool because I can goof off and try whatever I want, though.In the most polite way possible, your post also gave me hope that I can escape my wristlet genes, I didn’t realize that it was possible to grow your forearms that far out.I’ve got these fucking drumsticks lmao, hopefully with more consistent hard work they’ll taper out further down like yours.Like all things it’ll probably take a lot of time, but I have renewed hope.Just gotta keep on keeping at it, I guess.Forearm recommendations welcomed.
>>76823161Haha thanks bro appreciate it
>>76823131Thanks. I found that focusing on my lifts is what made gaining easier. I did starting strength and it was so hard I would go home and stuff my face just so I wouldn't die the next workout. It worked a lot better than counting calories or watching the scale like I did before
>>76823131Serious question for anyone that knows, just how bad am I fucking myself over (gains-wise, not just “preservatives are bad”) by filling the void in my caloric intake with preservative laden garbage/snacks?Sometimes when I’m really lacking I’ll just make sure my protein is where it needs to be and then I’ll stuff my face with 1500 calories of garbage. Straight up, it’s nearly impossible to make myself eat as much as I’m recommended to without SOME junk food.I also take a few bites of ice cream when I get up to take a leak in the middle of the night.>6’3” 170lbs, up from 155
>>76817385It's good that you are and alive. The more such people there are on planet Earth, the better. I hope politics and religions don't kill us in some silly warfare.
>>76823484>1500 calories of garbage. It depends entirely on what you mean by garbage. You're hurting your health either way, but there are extremes at either end you could be going to. For example, if you stuffed your face with 1,500 calories of Twinkies, that's markedly worse than 1,500 calories of potato chips. Twinkies have like a thousand different ingredients, tons of sugar, preservatives, hyglycemic carbohydrates, and other nasty crap. It's not based around any particular food, While on the other hand, potato chips are literally just thinly sliced potato fried in oil. Sure, the oil might have unhealthy ratios of omega-6 and omega-3s, and there might not be skin on the potato, And there could be some unhealthy salt-laden flavoring on the potato chips, but you can see What I mean.
>>76823493It’s uhhh, it’s usually straight up trash like snack cakes or donuts.That’s my go to when I’m lacking.They’re super cheap and high calorie, and I’ll drink like a quart of malk while eating them (yayy extra protein).I’ll try and stick to stuff like cookies from the bakery and ice cream in the future, but the shelf life of cookies is pretty short (probably for the better, because preservatives) and they’re hardly ever on sale.I’m so fucking broke, and ironically working is what’s keeping me from eating more throughout the day. Shit’s fucked.I have found that it’s pretty easy to eat like 1500+ calories of breakfast cereal in one sitting though.I feel like mini wheats probably have a lot of preservatives, but not as many as snack cakes and shit.Peanut butter is also gud, I can house a lot of that but there’s still a ton of not great oils in it and I absolutely can’t afford any all natural stuff as it is never BOGO.HOWEVER:I haven’t heard anything about sabotaging my gains.None of that shit affects protein synthesis, and I’m basically only sabotaging my body’s longevity, right?These are calories my body can still easily convert into energy, I’m just fucking up my cholesterol?Because I can live with that. I don’t wish to get old, just to make some gains so I’m happy with my body in the time I do have.>inb4 just use gear thenNah dog, that ain’t me.
>It’s uhhh, it’s usually straight up trash like snack cakes or donuts.>That’s my go to when I’m lacking.Yeah that's pretty bad>I’ll try and stick to stuff like cookies from the bakery and ice cream in the futureNo offense, dude, but I didn't read the rest of your post because I don't know how you missed the entire point of what I was saying and thought that somehow cookies "from the bakery" and ice cream is better. You clearly don't actually care about the truth and just want to keep, as you say, stuffing your face with garbage.
>>76823490This is a fitness board
>>76823528>accuses another of missing the point of his reply>missed the entire point of the post he was replying to in the first placeThe irony is palpable.
>>76823641Haha, I was thinking the same thing but didn’t want to start bickering. Glad I’m not going crazy though lol
>>76823209Looking good bro. 3-4 times a week is just fine as long as you are pushing yourself as hard as possible. Make sure to stick with the same exercises so it is easier to keep track of progressive overload in the long run. I am a mega wristlet too lmao, I dont do really anything for forearms, I think they look big because I am pretty lean lmao
>>76823080Oh yeah I won my show this month and am bulking up a weight class for next year
>>76818587I don't do anything super specific. At the end of sessions, I just fuck around and do some hanging exercises. Leg lifts, crunches, wipers, etc. I also like to do one handed stuff when I can, but I pretty limited with those since I don't have dumbbells. I've been a big fan of using the landmine attachment for presses/rows, so I'm sure that's helped somewhat too.>>76820832Cheers, anon, miring your size>>76818736Big ups touhou. I should start posing with my weebshit more often. Comp prep sounds like a ton of suffering, so good gz on actually doing it (and winning your class)
>>76820832You are the reason I do sprintsI must trend towards this limit
>>76824136But I don't sprint. I run sometimes though
>>76824019you look outrageous. what are your lifts?
I look cheeks out in the mirror lo
6 ft @ 198 lbsWhat's my bodyfat
>>76825236Between 20 and 25%
>>76818469Full But you are working to lower it ?
>>76825236Idk why but the way u came into frame made me laugh
>>76817385You’ve got a pretty solid base for sure. Midsection seems to be a bit wide compared to upper half but that may not matter too much for you. >28yo>179lbs>5’10”
>>76826523Wow. Looks great.
kicking a lot of ass today
>>76826523Your wig is too shiny. It gives it away.
meh.
>>76817385>>76817415>>76817454>>76817504>>76817507Suckable
>>76820832>>76820893>>76820936>>76821622>>76821710Suckable
>>76827579are you in TN by chance, kill yourself unironically.we don't want you here.
>>76827950w/e manhttps://www.youtube.com/watch?v=4z0YkBnEYzc
>>76822945What do you do for your forearms and how often
>>76826523You are roided juicy af
>>76828049I wanna put your head under a hydraulic press and push it down until your head bursts open like a watermelon
>>76828310poor thing
>>76828353Yeah you are
>>76828494hips
>>76828501Yours are massive, like a pixar mom
Me on right
>>76828789Hell yeah, routine?
Two years of gym and still look like this... Love handles wont go away no matter how much i cut, plus the moment i start bulking they get massive.66kg on the left, 74 on the right
>>76829701based if actually you
>>76829821It's me, but I'm a manlet
>>76818736Nice foom
Cut or bulk
>>76828053I hurt them mostly :(All jokes aside, my wrists are tiny so it makes my forarms look better. Believe it or not, I have trouble gripping anything heavier than 3 pl8If I had to guess, the things I do that impact the forearms most are hammer curls which I do once a weekFor pulls I do heavy DB rows and shit tons of chinups
>>76818469>Bf% estimate?
>>76827768The guy behind you mogs you.
>>76827579>>76828049>>76828353>>76828501kam you weigh over 15 quintillion tons
>>76829680Cut all the garbage food if you're not seeing results.>6'1" 200
>>76830233i'm shitting my pants in the monstrosity i've created
>>76829680why are you wearing baby boy undies?
>>76829913Stfu n help
>>76830365Everything you're doing is wrong, do the opposite of that I guess.Jkjk 3 square meals and sleep and exercise can fix almost anything.
>>76829913Cut, and by that I mean your wrists because unfortunately you have no value in this modern world
>>76829913Bro your titty is round, like a chick!
>>76830328You’re shitting your pants because you live off of mcdonalds and hot pockets
All I've got
His head, my footNuff said
>>76830454too poor for doordash these days>>76830606working overtime
>>76830619Holy fuck rip your hairline
>>76830619You’ve always looked like shit but you’ve probably aged about 10 years in the last 2Literally what no pussy does to a mf
>>76830624no time to shave bro>>76830638i know i'm ugly stfu
>>76830656>no time to shave You literally sit on your ass all day
>>76830619that homeless crackhead that asks for spare change
>>76830685america keeps me busy>>76830696got spare change?
>>76830701Sure what’s your vemmo/cashapp
>>76830718ty it's the gesture that countshere's a hottie 4 u
>>76830757Didn’t plan on giving you anything, was just gonna troll you
>>76830940thx for the clarification
Would yall fuck this down syndrome chick. I’m on the fence here
>>76830542*x files music plays*
>>76830619Holy kek time has not been kind to you.>norwood>pug nose>doordash bags + piss bottlesSo are you above or below 800lbs now? How's the mom? How's your brother's wife, cop a feel recently?Gotta post body retard
>>76830987wasn't it proven this bitch isn't a downy but plays it up with face filters and shit for views. I'd still nut so much in her she'd gain chromosomes by the time I'm done.
should i cut or should i keep bulking?5’5, 59kg
>>76831054
>>76830619A man ate 10,000 calories of doordash a day. This is what happened to his body
>>76831082Its not even a question dude and you know that
I'm 183cm and 82kg and I look like shit. I run 30 - 40km per week and go to the gym 3 - 4 times a week. I'm tired of trying to cut. I think I'm just gonna try and eat at maintenance now and train even harder. If I cut my training becomes dogshit. Someone tell me how to fix this cuz I no longer know. Should i start working out my core? Would that change anything?
6ft1180lbsI lift 4x per week
>>76831110i don’t like gaining fat but then again i have zero muscle
>>76831157Not relevant to my statement.
>>76831160well then how much surplus should i aim for?
>>76831181I dont understand how you think I means you should bulk. You are all body fat. Lift at maintenance with high protein until you see fat loss and some definition
>>76831183fair enough. but i just can’t seem to progress fast even though im eating at a surplus of 250. im doing ppl 6 days a week and i feel eating at maintenance would just grind my gears
>>76831251You must be doing something wrong or drastically miscalculating your calories if you look like that and you're doing ppl six days a week. No offense.
>>76831254none taken, just trying to figure out what i'm doing wrong. I've been training in the 6-8 rep range pushing myself to get stronger. should i do more volume?as for the calories i 've been weighing my food, so it can't be that off
>>76831140That ain't 180lbs nigga
>>76831546you have no idea manlet
>>76831633I have a pretty big idea as a swole 6' guy
>>76830619Notch really fell off after selling Minecraft to Microsoft
6'0 167, post pull pump. Lean bulking at .5lb/week, having fun with barbell lifts again
>>76830619genuinely hideous, never post again
>>76831140damn>>76826523fucking hell man but come on, you look like 45, stop with the juice>>76817385goat
>>76832133Travis buckle mode
>>76831959please shave your chest, i dont know why but the shape and texture of the hair awakens disgust in me. Also your forearms are starving for attention, lagging behind the rest. Bulk well my friend!
>>76831140bulk asap
>>76832204>I, an anonymous poster on an anime website, dislike what your body looks like, therefore you must change.
>>76829680you're probably not eating enough when you bulk ngl, or eating the wrong thing. Commit to it proper. Fucking chicken, eggs, steak, rice. Spam that shit and lift heavy. You won't grow if you don't fuel.
>>76824019Ignore the hater. They're probably fat. Your physique is impressive
>>76832204Gay
>>7682523617ish
>>76831140>>76831546>>76832208this is my back at that weight btw, do I need to get bigger?
>>76824897gyno + the ring of hair around the nipple, drawing the eye in... its a testosterone issue, you should shave and roid and if it doesn't work. Top surgery.
>>76822945best in thread. extremely motivating
>>76832274You seemed skinnier from the front.
>>76831140>>76832274mirin if actually same guy, age?
>>76832204I usually full body trim in warmer weather. My body hair grows fast needing a trim every 2 weeks, I'd rather save the hour. Thanks, forearms just don't like to grow, but I don't mind, they make arms look bigger by comparison
Fighting my way out of ultra Auschwitz mode right now. I'm 6'4 and went as low as 175 lbs when I took up lifting like 3 months ago. I'm slowly climbing back up to 190 lbs. Hope I'll make it bros
>>76831775minecraft money fucks>>76831969what
>>76832763I'm seriously asking myself how people can eat almost nothingI could eat fruit all day long, 5 steaks a day, 25 eggs, my god there's so much good stuff out thereExplain
>>76817385Goals body. How long you been lifting and whats your stats?
>>76832274dang. bulk anon here, your back is really quality! Weird yea, like other anon said, you looked smaller from the other picture. But yea, I'd still bulk. There's no harm.
>>76832763i believe in ya skelly anon. being 6'4 is a special gift from god, if you can prove to him you can get big, the rewards will be plenty. eat, eat, eat!! squat heavy.
>>76831140>>76832274Woodbury.
>>768330548 years I benched 165kg, ohp 100kg, can do one arm chin ups When i use to train legs yrs ago i did 200kg squat and 220 dl
>>76833334Why did you stop training legs?I understand stopping squats and deadlifts, I’m 39 and I had to stop doing those lifts, but I train them with machines now just to keep them looking good..Wondering what your situation is
>>76833341Well i trained them when i did sports i enjoyed dunking basketball and things like that but nowadays i dont rly do any sports so i have no interest training them
>>76824002Thanks mane.I’ve come a long way from looking like this after my first initial cut, prior to that I was a massive alcoholic that got pretty pudgy towards the end.4000 calories of vodka per day for a decade’ll do that, though lmaoHad to get down to hungry skellington first, which sucked.I’m pretty pissed at myself for not taking getting fit seriously until I was damned near 30, but I got tested and apparently have insane test levels for someone my age, so hope is not yet lost.Here’s a different post I made about my lifts >>76812765I haven’t been using an app lately, just doing whatever exercises I feel like/ have time for (minding the pseudo-ppl schedule) as heavy as I can pull off through that system.Which is weird, shit fluctuates a little.Not so much that I have to deload, but some days managing 10 reps is easy and others 8 is a struggle.It might be wether or not I’ve taken creatine, but this board is somewhat divided on that being placebo or not. I feel like it helps.Either way, I’ll start logging them in the same journal I keep my calories/macros in.>>76832763I’m struggling alongside you my skeleton brother, at 6’3” I got down to 155 (from 225, was fat alcoholic).Finally up to like 175 and thankfully what I’ve put on is almost 100% meat, it’s just going slowly as fug.
>>76830542You look incredibly strong and confident, even in a vulnerable state. The planking pose showcases your physique, and I must say, you're quite the sight. The squat rack adds an interesting touch, I'm curious about the story behind it. Your body language exudes a sense of power and control, which is undeniably attractive.
>>76831140Genuine question do you get a lot of women?
>>76833588Why even ask, this guy won the female gaze gene lottery.
>>76833564I love cock
>>76817385marriage material gorgeous beyond belief
>>76817630rapeable
Kam chased away all the hot teen pussy from this thread. Thanks a lot faggot
>>76823106I'd buy you. How do I get one like you
>>76833715He’s not black
>>76833703i'm turning you into this and nobody can do anything because they're socially locked into girlfriend culturehttps://www.youtube.com/watch?v=BZ_QewULIfA
>>76833748Sorry I don’t speak schizo
>>76833764do you believe you exist beyond your body?
>>76832297I'm 29, but got really lucky with skin and hair health so I think I visually look a lot younger>>76833229maybe I could lean bulk slowly, I'm afraid of getting fat>>76833588Yeah but more than anything it's given me real perspective on the psyche of women. I was a very unattractive teenager and the 180 of how you're treated is hard to not be bitter about. I have no delusions about how shallow 99% of women are, and would mostly rather be alone
>>76833728He's gonna be my property so his race doesn't matter. What do you have against white people anyway?
My associate posts here and introduced me to training recently this is my current physique .im not sure how I’m doing or if I have potential I’m mainly doing cardio and functional lifts as they seem to be most logical my goal is to be efficient. I signed up at a CrossFit gym. I am experiencing some joint malfunction but am told this is typical in the early stages.
>>76833674Thanks bro
6'4181 lbsBenched 200 for the first time tonight
>>76834019Always good to see you beard bro.looking good
>>76834126thanks. this thread has a lot of great physiques in it. good work everyone.
>>76833548Holy shit mane yeah you have come a long way, good shit. Once you find the lifts/machines you truly like stick with them. Its much harder to progressively overload when you are constantly swithcing between lifts for the same muscle group.
>>76834019magnum dong turtle mode activated
>>76817630That's height life. I'm 6'3, 210lb, 16%. I barely look like I lift. You probably won't look serious until 220lb. I'll need to be 230+ to look like I lift.>>76817504>loving embraceLol. Buddy. A woman might give you a warm hug some day and say she loves you and even her herself be convinced about that, but believe me, she's doing that out of a survival mechanism, not genuineness, and she can even do that while smiling even if she's recently cheated. When you realise these truths, it's still nice, but becomes much less appealing, colder and non-mystical. If you were lucky enough, the only woman's hug who truly cared was your mothers.
>>76831119you have a lot of fat, and you know there's only one way to lose that.it's better to become a skelly and work yourself back up.
>>76835723terrible advice. his plan is much better. it's easier to lose fat when you have muscle.I'm guessing he does some bullshit bro split. instead, focus on getting to 1/2/3/4 and eating decently. don't worry about how much. whatever you need to make your lifts.
Please post your ages. We want to onoe if we are looking at fot 18-23 college bros or some kind of depressed ass 25+ oldfat.
I'm getting in shape.
It’s always the same 5 niggas posting
>Please post your ages. We want to onoe if we are looking at fot 18-23 college bros or some kind of depressed ass 25+ oldfat.
78kg
>>76836275I mog you
6'0 176lbs, halfway through the bulk from 165 -> 185
5’ 7” 230 lbsTraining to become a pro bodybuilder
>>76836331How's Ian McCarthy doing these days? Is he still a depressed homo?Lmao just looked him up and he's now in and out of prison. Dude lives a head filled with self pity. "Why me, why me, poor me, poor me', never accepted life is just perma hardmode. Weakling.
Doesn't matter how big your muscles are if you are older than 18-20 you are ngmi. 18-20 is peak male years. Nobody is craving decrepit old men. You may be able to change your bodyfat or gain more muscle but you can never regain your lost collagen or fix the sun damage to your skin. Nor can you regain the positive mindset of a youthcel.
>>76817415Yes your skin looks smooth and youthful still.
>>76836361Damn I forgot about Ian Mccarthy. People like Blaha and Genova suck but at least they provide solid entertainment value. Mccarthy just plain sucks and offers nothing else, very boring. Probably why I forgot about him
My body is rotting from the inside because I have aids
>>76836372Retard take. The best UFC fighters are all in their 30s. That's peak man, not the gay looksmaxxing shit you're thinking about. You wanna know who the biggest looksmaxxers on the planet are? Chicks. Caring about looksmaxxing is basically just being a girl
where is laura? i've got an ice cold line to tell her that i've been sitting on for over a week.
>>76817385slowly getting there
>>76836372>youthcelYou mean youthchad. Youthcel would imply that they get zero pussy. Couldn’t even get the meme right you stupid faggot tranny
>>76836395she aint lettin you hit lil bro
>>76836383me too
>>76836412Hello bitch mam whore turn around and show boobs
>>76836372The only attractive men are between ages 45 and 65, anyways.
>>76836313Looks like you have a decent frame at 6 ft you can probably carry 190-200 reasonably lean>>76836372I can tell you have no actual experience with women.
>>76835647>When you realise these truths, it's still nice, but becomes much less appealingI'm not even bitter, anon, I'm just really lonely. These days, even accidental contact is enough to keep me going for a little bit. That's just how life goes
[maze][results]what the fuck
Place your voteshttps://strawpoll.com/3RnYXobYWye
>>76836625are you afraid of me?
>>76836653What’s there to be afraid of? You’re physically and intellectually impotent
>>76836690doesn't scare u that i ended the world from 4chan?
https://www.youtube.com/watch?v=cQcE4_7-X78
This thread isn't about you dude
>>76836828everything is about me
>>76817415>>76820936>>76821710>>76831140the only good-looking guys on this thread lolcute tummies btw :3
>>76836905Kill yourself
>>76836731Weird, looks like the world is still spinning to me
>>76836975is it?
>>76836985If it wasn’t you wouldn’t be shitting up this thread with your schizo autism
>>76836992you're so right
>>76837000I’m always right, and don’t you forget that you big titty bitch
>>76837002i'm gooning
>>76836690trvth nuke
>>76817533Muay Thai is the ultimate big man's martial art.
>>76837037nuke of truth
>>76836391> ufc fightersThanks, I'll fake smooth, beautiful college twinks and twunks with tight sexy fitness bodies>>76836494Daddy issues. Most likely you were molested as a child.>>76836510I'm a gay man.
I wanna cave your skull in with a hammer
>>76837393are you talking to me?
>>76837403I was talking to the faganon but sure, you too
>>76837436damn
>>76830619Bro kam are you getting grey hair or is just so oily it shines? holy fuck
People who engage with the bad posters are just as bad as they are
>>76837484how about bothhope you're doing well bro
>>76837504Whats your final verdict on void, kam?
>>76817385How close is this to being underweight? According to measurements this is around 10-15% bodyfat, 19 BMI, but I don't really trust those. 6'2 149lb
>>76832844Can't speak for anyone else here but after a while on a diet you just get sorta used to it? Like the body doesn't react as much, even as you remain in a caloric deficit. Probably speaks to how your metabolism adjusts
>>76837536> underweight This is sexual peak. You are one fucking sexy ass twink
>>76823484I have a weakness for shitty frozen pizzas. I decided to learn how to make it and now I can bake one faster than going to the grocery store to pick one up. If you have a particular thing you go for, learn to make it. I'm sure there are a lot of things out there that can be made quickly, cheaply, and are healthier than the alternative store bought version.
>140kg/308.6lbs at my peak obesity>got down to 70kg/154lbs>currently at 91kg/200lbs>183cm/6ftAm I gonna make it? Been losing weight for 3 years, this is my first bulk. I had a relapse on my first month and gained 15kg/33lbs. I'm on a minimal caloric surplus just to not pass the 100kg mark. Not a big deal, I can lose those 15kg on Spring and Summer, but my first bulk is an utter disaster. Thoughts?
>>76836304>outlifts everyone in this thread
>>76836511Absolutely bro, even though I said all that shit I still go out of my way to find sexo. And I always super enjoy a hug from a chick, especially if its a girl from high school or something who I haven't seen in years. >being aware of x, but still semi controlled by itSuch is life broski, such is life
>>76837887Answer the question, homo
>>76817630are you single?
>>76826523you look so goodim fucking jealous>>76827768too fat, we can still see those love handles
4 month progress.do you reckon i gained a ton of body fat? I dont see bf gains but im biased68 -> 78kg
>>76838566>do you reckon i gained a ton of body fat? Nah looks like net lossgood work bro
>>76838262No such thing as underweight. A tight lean twink body is extremely erotic.
Vote for me as best poster of the year on /fit/>>76836625
>>76838623You are cancer. Please leave.
>>76838071ive eaten a frozen pizza every day for over a year and didnt gained weight. its not bad for you
>>76838649do you change you contacts 3x a day or something or just forget to throw the packaging away?
>>76838662if you wear 2x pairs you can see twice as good as a normal person
>>76837502Antagonizing lolcows is fun, zip it nerd
>>76818469fat nigga%
>>76835504Thanks, homie.I have found the few exercises and lifts I’d like to stick with and take seriously, it’s just fun to goof off in the wee hours because I can. That’s all.I understand that it’s a luxury to have that kind of time, but between my job and school starting back up- I’ve gotta get my shit together and buckle down/ get faster and more concise about my sessions.I appreciate all the advice m8, you’re a real one.Posting a pic from when I was a fat alcoholic just for the sake of posterity, we can all fucking make it.>muh gut
>>76838199Good job mate
>>76830987this is a fake filter
>>76818736>>76818757Never before seen a more obvious pre-troon. Wow
>>76839605Nope just a hot ass down syndrome bitch
>>76839616You are sick. Sick in the head.
>>76839605It’s real
>>76839605Proof?
>>76839642Look it up
>>76839648Yeah ok retard
>>76839652Seethe
>>76839605>he doesn’t know
>>76839660Know what? That it’s fake?
>>76839663That you’re gay
179cm / 5’1085kg / 187 lbs26% bf according to US Navy body fat method
>>76820832Your frame, weight and height dont add up. Meaning you're not 6', unless you have twigs for legs
