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>haven't eaten like a pig for 9 whole days
are you guys proud of me?

>>76827450
I'm proud of you.
I wish I could say the same, but I gorged on pizza last week.

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i hate fatties so much its unreal

>>76827462
I hate fatties therefore I hate myself

>5'6
>230lbs, was 280
Give me the truthpill..

>finally get within 20 lbs of my goal weight
>weight loss stalls completely, have to actually restrict my calories significantly to lose weight instead of just not eating like a retard which has worked for the past 30 lbs

reee

>>76827467
Just 100lbs to go.

>5'9" my entire adult lift
>go from 260 to 180 lbs
>make a dating profile
>asks for height
>well it cant hurt to double check
>5'10.5" with two different tape measures, standing up and laying down
What the fuck?

>>76827467
>5'6"
Still 3 inches taller than the average murican women
YGMI

>>76827489
so theres hope..

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so hungry...

just cut me open and remove it all

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ordered a meal plan for lunch/dinner
kinda shocked by how small 600 calories is but I'm adjusting to it pretty quick
My goal is 1600-1700cals/day and I realize now I've been way overshooting that with my own cooking
>>76827518
make some green tea with cloves
works wonders in keeping you full.

I just learned my calorie tracking app is configured wrong so it's been estimating my calorie budget at 600 higher than reality for my 2lb/week goal.
I've been going under the goal, but god damn.
It's going to be even harder to eat enough fucking protein knowing this.

>>76827610
Time to do more cardio brother *wheeze*

had a cheat day of 1200 calories instead of 800

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You may not like it but:
WAGMI

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Confess

One thing I've found with Mounjaro is that the second day of a fast is no longer the hardest. The first is. This might indicate I need a higher dosage.

Isn't Optimum Nutrition Gold Standard a little low on protein relatively speaking at 24g/scoop?

>>76827727
Yes. Sounds like a meme influencer brand. 3 types of processed whey... Just find one with whey isolate and casein (might be marked as dairy/milk protein). ~85% protein. Usually you can get them a lot cheaper $/protein gram.

>>76827724
Completely cracked because I couldn't stand eating the same food again for the 3rd month in a row

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Fatty Contest
Name: Dzonathan Gavert
Weight: 95.45 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=SOImlAzVNQI

>>76826946
Lately I've been waking up at 4¬5am.
You can find my supplements in my Overall Progress spreadsheet. Check each day's "Calories IN" column.

>>76827610
>my calorie tracking app is configured wrong so it's been estimating my calorie budget at 600 higher than reality

How did that happen?

Dialling back carbs and amping up protein, I hope this is the way. WAGMI

>>76827906
It is. Protein are the superior carbs.

>>76827724
I don't count the calories from the food my grandma makes for me. I won't be counting all the holiday feasts either. I may also break my sobriety before next year.

>>76827963
>I may also break my sobriety before next year.
bitch dont

>>76827981
I miss whiskey so fucking much, Anon

I did it. I'm into teens.

>>76827997
bro same

>>76827997
fuck off nonce

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>>76827822
Kino game

>>76827822
nice tiling

>>76827724
I'm doing prolonged fasting and I feel a tightness in my chest and throat.

>>76828017
>SHE WAS A 35 YEAR OLD CHILD
Oh what's that Muhammad, of course you can rape my sister

>>76828024
Aye. 90s were off the chain. Shit like this wouldn't fly today.

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>>76828158
Game was ahead of its time.

>>76828162
I'd say less ahead of it's time and more unapologetically honest about human nature just like Legend of Galactic Heroes.

I wonder if it's anxiety that makes me eat tiny portions after 16h without food or real change.

any skinny fat advisors available?
> walk for 1 mile yesterday
> too tired to move today
pls help I am falling asleep sitting down

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I'm getting comfy and gaining the weigth back but it's nice to know I have the skills now to lose it again in the future if I have a reason to. My only worry is if I get new stretch marks from regaining

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Been having a hard time getting my blood pumping recently
Whenever I lift or do sprints I just "get tired", there's no burn no blood pumping or excitement
anyone know this feel?

Fatty Contest
HeavyObject
74.9kg

Been stuck at 3-4 pull ups for weeks, man I rlly hope I can finally progress the more my weight drops but also im close to my goal weight so if I still cant do more than 4 pull ups idk what to do, cant bulk otherwise the pull ups will get harder i assume

I guess I'll just maintain for a couple months

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>drank my double scoop whey shake - check
>took my 9 vitamin / supplement / medication pills - check
>havent brushed my teeth
>havent done my daily teeth whitening
>havent rubbed minox on my scalp + applied my skin conditioner
>havent drank my coffee
I think I was happier when I was a fat piece of shit

>>76827489
You are giving false hopes anon what’s the age then and now I’m sus you are 20 typing ts

>>76828291
How are you training pull-ups?

All I really want is to be able to lift my arms to shoulder height without it pulling my shirt up and exposing my gut

>>76828365
Just get tall boy shirts?

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Scale went down fellas by 7lbs to be exact in a span of 25 days, I know I could do better from now on. I got 15lbs more to go within 6 bloody weeks before the vacation ends and showcase that I’m fit to peers

Eating less food and cutting off goyslop has shrinked my stomach too maybe because of which I overall fell full much faster

>>76827450
Any progress is good progress

Keep it up.

>>76828324
I am 27 and very confused. Gonna remeasure this morning and try to see if im the same

>>76828389
Any progress is >good progress

Cope

>>76828398
Sorry you have the mindset that you do.

>>76828397
Losing 25+ kgs prolly got your neck straight but yeah I’ll be waiting for your update anon im 22

starting weight: 118.1 kg 20/8
current weight: 96.5 kg 14/11
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

Im so sorry future me, I will be drinking 0.5l of vodka and baking bread today. Oh well, going to start a suicide cut for the next two weeks after tonight.

>10 days at 91kg...
brothers I'm suffering... god doesn't want me to lose any more weight

>down from 45 BMI to 24
>still too nervous to go to the gym in case I do things really badly wrong and embarrass myself

>>76828472
jsut switch gyms if you fuck up too bad shrimple

>>76828477
I live in a small town with one gym and I'll know everyone who goes there

I am feeling warmer on reta than I did on tirz but also have some more appetite. Probably time to up my dose.

Fatty Contest
Greaser
90.5kg
I had one of the worst months in my fucking life all that's keeping me from gorging on a ton of fatty food is I'm absolutely dead broke.
Yay weight loss at least.

>>76828504
Go with a friend? Your exuse is only an excuse stemming from poor self-esteem.

>>76828529
I don't have any. I've done bodyweight exercise for the past year but I've hit a plateau now.

>>76828272
adjust your elevation. Doing all your cardio on inclines will fix it

>>76828472
no one cares what you're doing at the gym. You're way more likely to have the local gymrat gigachad come over and give you some pointers than you are people laughing or feeling sorry for you

Are onions bad? I've been having an entire onion chopped and fried with my boiled chicken and potatoes every day because it's too plain otherwise.

>>76828587
replace onions with minced garlic one day and compare

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>>76828272
I prescribe one Hybrid theory or whichever band you listened to as a teenager.
By myself
MYSEEEEEELFFF

>>76828313
>didn't curl his eye lashes
ngmi

today is canned mackerel friday
not the most elegant meal but a man needs his omega 3

>>76828739
It has sugar in it but I've become a little obsessed with the King Oscar mackerel in sweet Thai chili sauce. They have it at the Meijer i just moved to and never had it where i used to live. For some reason there's also more protein in the can than in the Mediterranean can.

>>76828771
>i i i

stfu

>>76828785
YWNAHW (you will never be a healthy weight)

Fatty Contest
LeanAndStrong
92.25kg

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Posting to see if any anon can help me with this from personal experience
>want to buy a treadmill/walking pad to fit in my steps while working from home
>100-200 euro budget
>go amazon, way too many options
>on top of it im 6ft so most of the walking pads are too short for my stride
>unsure which ones will last a while due to crappy motor/belt
any recommendations from anons that have purchased one? would appreciate it!
>picrel, mfw trying to pic one out of 1000 similar looking pads.

>>76828272
are you getting enough good clean carbs before cardio? fruit/veg?

>>76828834
>>76828834
Facebook marketplace buddy boyo. Ppl use their expensive treadmills once and then they turn into clothes hanging stations. Then they sell them for cheap on fb marketplace.

>>76828854
I tried it, it's hard finding one close enough, and even then I don't have a car or someone with a car to help me move it from the buyer, no buyer will deliver that shit lol.

>>76828834
I can recommend the one I have.https://a.co/d/cqjAHIH Its out of your price range I know, but I really like it for what it is, my two main complaints is I wish I could key in my weight so I can get a more accurate calorie count, but I find a good site (https://www.treadmillcalculator.com/) that gives me an idea, and I wish the incline went higher than 10% as all I do is walk at a 10% incline for 45 minutes. but I have had it for almost a year and it has served me well. My dad has one of those walking pads and it just looks really fragile, I guess you can say. Again I know its out of your price range, but maybe you can afford to do payments? Just think of it a monthly gym membership that eventually allows you free access to the gym forever at some point.

>>76828870
Appreciate it but theres no way I can spend the money on that right now.

>>76828874
I understand. I know planet fitness gets a lot of shit, but their treadmills are good for $10 a month, probably better than buying those walking pads, assuming you have a PF near by

>>76828834
Not the advice you want to hear but you really are better off just putting on sweats and headphones, listen to Rengoku Teien healing album and just run circles around nearest park/lake.

What is your weightlifting routine? I'm getting ready to get started and want to make sure I'm hitting all muscles so i don't lose muscle mass.

>>76828898
>1h of jogging everyday to turn every day into legs day
> 3 x 30 assisted pull ups
> 2 x 30 assisted dips

Gotta figure out what to add to cover torso/abs.

Bros regarding cardio vascular health, is there a METS/BPM/Watts metric "standard" goal that I can use? I do 65% (Zone 2, 125bpm) cardio at 90 watts on the bike at around 5.7 mets, should I check if my wattage is increasing with the same BPM over time or something?

I get real fucked up this week
Basically pushed my record low this year from 77.5 kg to 79.7 today.
I'm having a vacation next week so I'll be more focused on fasting instead. imgmi

>>76828898
Jerk around every day at the gym for a bit and walk for an hour before bed. Trying to walk more cause weight is stalled though.

>>76828890
Honestly I thought about it, but I often lack the motivation to do it because every podcast or w.e i end up hearing while walking/jogging bores the fuck out of me, i thought if i could do it while watching a series would be easier, also i live in a (((diverse))) urban area, headphones and being out and about is risky with the usual suspects around.

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The first week of my PSMF is over. It's smooth sailing from now on.

>>76828886
I have a gym near me thats like 25/month or something, literally 5min walk, I guess I could sign up and go there every day, would also include all the other equipment. Might actually consider it and just bring my phone and watch shows on it while i use the treadmill.

>>76828898
I got some adjustable dumbells(like 30 bucks) and a bench that inclines declines (about 50 bucks), I do a full body split 3x week something like
>monday push/legs
>wed pull/legs
>friday push/pull/legs
i try to do either 10k steps a day or 30-50mins of some light cardio too. although im very bad at doing this consistently, cardio sucks balls.

>>76827724
today, i ate at my TDEE (estimate) after 40 days of ~600-800 deficit because i was invited to a feast.
it's over.

>>76828942
Afaik they all say for cardio you need about 30mins a day, it has to be intense enough to be able to talk while doing it but not able to sing, if that makes sense.

>>76828313
Its actually insane how much giving a shit about your appearance changes your morning routine.
I used to stay up until midnight, wake up at 6AM, scroll on my phone for 20 minutes, do a quick 5 minute shower, brush my teeth, throw some clothes on, chug an energy drink, leave at 6:40, get to work at 7.

Now, I get into bed at 8:30PM, sleep by 9PM, wake up at 4:30AM, news scroll for 15 minutes, get out of bed, drink my protein shake + pre workout + supplements, get to the gym at 5AM, lift and jog until 6AM, get home at 6:05AM, shower, brush my teeth, floss, put tretinoin, moisturizer, sun screen, azelaic acid on my face, style my hair using pomade, comb and trim loose hairs on my beard, add beard oil, curl my eyelashes, carefully pick my outfit based on matching colors, season, daily acitivies, belt has to match shoes, everything has to be cohesive, final mirror check, out the door at 6:45AM, get to work barely on time.

>>76829008
>>76828313

I know what you mean anon, but I find a strict routine of discipline after you get over the hump is very satisfying.

>>76829006
Yeah I know that but how do I know that I am improving? Just by being able to keep up a medium heart rate at previously-harder speeds/wattage?

>4 months into dieting and working out
>good progress
>progress starts to stagnate, alot, but no weight gain so thats good
Might try a 2 week maintenance break, gonna do -100 calories of whatever the sailrabbit thingie for sedentary tells me my tdee is to be safe, that should be fine no?

>>76827855
not him but apps are extremely shit at estimating TDEE.
my app estimated my manlet sedentary ass at 2450kcals but i followed the OP calculator and it was 2050kcals.
i chose female and 120cm (3'11") height to get 2000kcals TDEE estimate.
now i'm losing weight properly at ~3kg (6 5lbs) per month which fits nicely with 800kcals deficit calculations.

>>76829015
I wouldnt worry about cardio progress unless your goal is to build stamina for cardio for whatever reason, if your only goal is to get /fit/ then just keep consistent, also you will know when its time to step it up, when your normal routine feels easier, then intensity by a little bit or just duration.

>>76827855
The only way to accurately track calorie allowance is trial and error by eating certain amount and keeping track of your weight changes, i dont do this personally so i always calculate with the lowest activity levels possible and go a tiny bit lower than that.

>>76828241
lift weights at TDEE or a slight deficit. 300kcals max deficit. don't do cardio. that's for us fatties.

>>76829020
>i chose female and 120cm (3'11") height to get 2000kcals TDEE estimate.
>now i'm losing weight properly at ~3kg (6 5lbs) per month which fits nicely with 800kcals deficit calculations.
What is your height/weight anon? It's wild to me i've been eating 1600 calories weekly and my weekly loss is roughly the same as yours.

>>76829035
>>76829020

>i've been eating 1600 calories weekly and my weekly loss is roughly the same as yours.
my bad i meant 1600 calories daily

>>76829035
>>76829036
170cm 5'6.9"
85kg 187lbs
i eat ~1200 calories.

>>76828429
all muscle

>>76829049
>i eat ~1200 calories.
Thats just insane, thats super skinny woman model maintenance levels. I lift 3 times a week with newbie gains so my scale results are skewed by that, still according to my app i've been at 0.66kg loss a week. It's all fucking with me so I try not to obsess too much about it, so long as I see gains on my lifts and i see some weight loss its all g.

>have a big cheat meal that violates all the macros and calories
>body starts violently shitting, pissing, sweating, thermoregulating, secreting endorphins etc.
>wake up a kilogram lighter next day
why does the body do this?

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>>76828472
go and meet your future king

>>76828472
Just buy a bench and dumbells and do it at home, thats what I do. 5 months in and I'm noticing gains, it feels so fucking good to see muscle definition even if its small for now. WAGTMI

>>76829008
just become a woman at this point man

>>76829075
Wholesome

i'm gonna be sexy when i'm done losing weight

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>>76829061
i'm sedentary. no lifting at all and nothing physically demanding at all.
i want to be done with the fatass phase ASAP.
i'm done with my newbie gains and hit plateau on all my lifts at home and i'm not going to the gym because pic related. so lifting will not give me a massive boost.

>>76829100
I get it, but I did a lot of research for this, and my reason for lifting while losing weight is
>as a fat ass with access to newbie gains you are at a unique opportunity to gain some muscle while on deficit
>as a fat ass you have more than average muscle due to extra weight, i dont wanna lose it and end up a skinny fat blob at the end of my fat loss with a bunch of lose skin.

>>76829094
You'll know once you hit around 25% bodyfat if youre gonna be handsome or not with the weight loss. Then theres some lucky fucks who are fat and still somehow handsome.

>>76829104
Bro is this true? I was hoping I'd be handsome once I get to 15% Still ugly maxing at 20%

my mom says I'm handsome

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Is corn a good energy food or something?
This morning I was completely drained. Dragged my feet and felt weak as fuck.
I could feel myself considering pigging out for a while, so instead I ate a can of corn totaling 107 calories, and I haven't eaten anything else today. Not only do I feel fine, I have been pretty physically active today, which based on how I felt this morning is a surprise to me.

>>76829113
I once cried to my mom about being ugly and she said, "It's okay, looks are not that important." Lifts for this feel?

>>76829104
i'm at 22% if i'm measuring my belly correctly
i already keep checking myself out and i know it's just going to get better

>>76829122
Are we trauma dumping? When I was a kid my mom told me she didn't like how I look when I smile.

>>76829139
>trauma dumping
get that gay shit out of here.

>>76829139
Do you have tiny teeth?

>>76828352
every 2nd day i do 3 sets of my max reps, then finish each set with negatives until I cant hold myself up at all anymore

>>76829100
>because pic related
Do you have all the equipment of a gym at home? The fuck are you on about? Go!

>>76829184
Just train them everyday. Do 4, 4, 5 then progress to 4, 5, 5 etc. Just try to add one more rep not one rep to every set. You'll be 10 reps in no time try this for a week and skip the negatives.

>>76829117
It's a grain, mostly carbs I think, carbs do tend to be energising.

>>76829195
Forgot to add rest 10-15mins between sets. Works best if you have a door pull up bar at home or something.

>>76829194
the closest gym is a 25 minute drive away. i'm too lazy to commit.

>>76829201
Yeah, but for short durations no? This was 11-12 hours ago

>>76829237
complex carbs (the good kind) like corn release substain energy over a long period of time.

>have lost so much weight i look ridiculous in all of my clothes
>decide to buy a new pair of jeans
>grab my trusted sewing tape
>"..."
>my seat is two sizes bigger than my waist and thigh
what the FUCK is wrong with my fat distribution bros

>>76829299
High body fat led to high estrogen which affected your bones during puberty. Me too.

>>76829305
no... please tell me it's reversible...

>>76829299
built for plapping

>>76829308
yeah sure puberty is reversible, most kids you see are actually 28

>>76829308
How good are you with a bone saw?

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>started with 4 hour fasts
>did that for a week
>started fasting overnight accidentally
>accidentally doing 12hr fasts
>decide to try IF
>do 16:8 for two weeks
>feelsgoodmane
>attempting a 24hr fast today
>hoping to do adf

Hopefully I survive

>>76829316
>>76829318
i'll continue to lose weight until i become the skinniest man alive

>>76829320
>4 hour fast
lmao

>>76829340
Lul faggot im 340 pounds and giga food addicted. Had to start easy

I can’t even begin to comprehend the amount of mental fortitude it would take to diet after a certain point. I’m 200 pounds, so losing weight feels “doable”. But if I were 300 or over I would really start to doubt myself.

>>76828552
The home workout vs gym is like night and day. If they have a PT service avail, please use it. It will shift you from the country dirt road to hyperhighway. Do this for me, anon, I believe in you. I know it'll work, because I did the same. I never needed any directions, because I've known all the equipment since before I was even a teen. The gym is my altar now.

>>76829350
You should be embarassed

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>>76829318
>bone saw
DID SOMEONE CALL ME?! OH YEEEEEEAH!

>>76829320
>started fasting overnight accidentally
what the fuck did you normally do at night
did you set alarms just to get out of bed and pig out

>>76829358
>he doesn't set an alarm to wake up and drink a protein shake.

>>76829351
its opposite bro. When you are 300 pounds you are getting big time positive feedback from simply not drinking dr.pepper. When you are 200 pounds you have to live in complete agony to ever so slightly nudge the scale.

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>>76829355

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>>76829340
>4 hour fast

>>76829355
Only thing Im embarrassed about is eating your moms pussy and ingesting 5000 calories from the yeast. My weight loss progress is definitely gonna stall

>>76829364
>live in complete agony to ever so slightly nudge the scale.
I can relate. I feel like I have been stuck on 211 forever. Just let me get to 210 damn it…

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>>76829320
>>started with 4 hour fasts

>>76829360
I unironically believe in the meme of drinking casein protein at night for slow digestion while sleeping

>>76829372
>>76829364
This the last 20-10 pounds are actual cancer.

>>76829350
I was there at the beginning of the year. Stay disciplined and you’ll see results.

>>76829377
Why drink it at night? Casein takes 6-8h to absorb, on the slower end while you sleep, even slower if you eat it as quark/greek yologurty vs powder.

>>76829075
This is actually really meaningful to do. The younger ones usually egolift, I don't do it to them directly, but indirectly works. It feels good when they match my rythm and clearly take pointers on proper form. Everyone usually gives me a lot of space, even move off from the machines near me to same machines further away to let me focus. For some reason younger women (up to 25yo) do the complete opposite. Some older smaller guys talk about the music they hear my phone playing, other older guys banter on philosophy. Middle aged women are the hardest bullheads. Older women seem to get energy seeing me lift, they act similar to the younger male. The road to chaddom is great. Always remember to give back.

>>76829391
I was excited because I went from 220 to 215 really quickly but now it’s just been such a slow process…

>>76829364
>>76829391
Goddamn yeah. The last month or two were so fucking painful compared to the early days, had to eat even less to keep losing at the same rate, too. But I got to my goal now and even below, just going to keep at it until december 1st and then stop trying to lose weight and just try not to gain fat back, fucking finally.

I'm NGMI

>>76829490
How much do you weigh?

>>76829493
96kg

>started off losing 12 lbs a month
>hair shed like crazy after 4 months
>got scared and started upping my calories
>started losing 8 lbs a month instead
>hair still shedding but not nearly as bad
Goddamnit bros I wanted to hit my goal by the end of the year AHHHHHHHHH

>>76829495
Either it will grow back after or you were meant to be bald. Shrimple as.

>>76829495
this is caused by stress response, manage your stress inflammation and sleep, make sure you're eating enough omega 3/fats and protein

Fatty Contest
Iggy
184.2 lbs

>>76829494
That’s not bad unless you are a manlet.

>>76829513
I'm 173...

>>76829513
I am 157cm

>>76829516
You aren't me

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>>76827444
Should I eat according to my TDEE on my cheat day

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Terrible week. I ate at a deficit all week. I blame creatine and getting intestinally backed up

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>haven't eaten like a pig for 10 whole days
are you guys proud of me?

>>76829578
Well, since it's you cheating yourself only you know what you need to do in order to stay on the wagon. If you feel a triple family size pizza with double pepperoni, 2 gallons of energy drinks, a kfc bucket of ice cream and the whole instore selection of Dunkin' is what you need, go for it.

>>76829584
I'm proud of you. Btw, how big are you?

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>>76829598
I just don't want to plateau again, smartass. I was curious if it was true that eating at maintenance once in a while would alleviate that

fuck...keto+OMAD has completely killed my hunger. I thought it would be great, but I find myself not wanting to eat at all. It's so alien to me it all feels surreal. I have to literally force myself to eat every day otherwise I'll just...not...

Am I ok to go more than a day without eating regularly? Thought that would fuck up your metabolism or something, but not 100% sure

Trying to quit coffee and replace it with caffeine pills. Is this retarded?

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>>76829598
6 foot 15cm, 90kg and 86lbs

>>76829582
>weighing yourself every day
take the weekly scale pill anon, saved me a ton of anxiety and dooming about the daily fluctuations

not sure if whole foods are more filling, or if they just make you want to eat less because of how unappetizing they are

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You don't know how fun going on 4chan is until you try to quit it.

>>76829634
Cringe

>>76829634
real

>>76829634
gay

>over ate my calories again
>300 over
>didnt even count the veggies I ate
>or the shitty electrolyte drinks or bcaas
I am so hungry bros... and its only 2 pm

>>76829615
Sounds pretty retarded yes. Although with the price of coffee these days there might be some sense to it, I dont know how caffine pills compare but god damn coffee is a ripoff

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>>76827444
At what day do you get used to going to bed hungry

>>76829651
Eh I was just drinking cheap insta coffee I was mainly using it for pre-workout but I dont want to stain my teeth more. I bought some caffeine pills they are super cheap too.

>>76829651
1 cup of instant coffee with 50ml whole milk and a packet of splenda costs 20 cents.

>>76829658
>>76829659
nobody drinks instant coffee that shits nasty

>>76829630
I like to scroll through all the data points and its part of my routine.

>>76829661
if you got work at 8am and youre poor youll drink whatever is available

Fatty Contest
HeavyTrevy
226.8

What if i ate 4000kcals of slop RIGHT NOW

>>76829736
It's physically impossible to eat 4000kcal in one sitting.

>>76827684
sex

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,>Drop 100 pounds (probably more, in fat, since I've put on muscle too)
>Still have bitch tits and love handles
>Will always have strength marks and saggy tits even if I go stickbug-skinny
Just my daily ngmi post-gym spiral, wassup /f(l)g/s

>>76829751
lmao.... sweet child.....

>>76829751
Heh you challenging him bro?

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>>76829751
it's existantially impossible to be as retarded as you

>>76829762
and i'd do it again

>>76829762
my retirement grease!

>>76829751
https://youtu.be/N5UzF3JfGwI

>>76829762
Mugshot is from a 2008 drug bust in NY York. A gallon is 4 liters. It's not fucking possible to drink 25 gallons of anything.

>>76829773
Actually I fact checked this story and its true

>>76829656
i save 2/3 my calories for dinner to prevent it

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I don't consent to comments linking, or alluding, to mine.

>>76829751
my record was 4.5 burgers at once, about 3300 cal. i had to save the last half burger because i was stuffed

>>76829799
Burgers are a fairly high difficulty though. If you were eating pringles and drinking coke you could consume that many calories without even really trying hard. Just watch a good move and dont restrict your snacking

>>76829751
hahahaha, my sweet summer child. how wrong you are.
>>76829799
i could see easily eating 3-4k calories in 1 sitting
>high calorie goyslop starbucks coffee
>donuts/pastries, they are very calorie dense for their portion size

I feel like it's almost illegal to talk about punishing your stomach with food without at least hinting at the aftermath.
There's no need for a full after-action, but a simple description, like, if you painted the bowl like Pollock or made a waterfall Augustus Gloop could've fallen into is warrented.

>>76829757
I'm a bitch but I really don't give a fuck about stretch marks

>>76829814
the last couple days of OMAD I've been having violent diarrhea multiple times a day. I'm talking painting the back of the bowl with projectile shit spray-tier. If it didn't feel so fucking satisfying I'd be slightly worried

FattyContest
TimTamSlam
220 lbs

>>76829017
Dont overthink it. Eat at maintenance for 2 weeks. Always a good idea to break a plateau. If you try to still be in a deficit you won't reset your hunger/cortisol/cck hormones and you'll just be spinning your wheels

>>76829757
The way I cope with this fact
>Having some stretch marks and a bit of tits is far better than being an obese slob and dying like one
>I'm doing it for myself, idgaf how others will see and judge me when I'm done

>>76829852
>Dont overthink it. Eat at maintenance for 2 weeks.
Yeah I'm doing that this monday (timing is good cause my meal prepped low calorie foods will be out by sunday night). I still plan to eat healthy and enough protein, and I wont stop my lifts, but will just eat maintenance. My issue is i'm worried about being accurate with what my maintenance number is. The OP website tells me 2400 at sedentary for me, 5ft11 at 240lbs, I'm saying I probably should do 100 calories less than that to be safe and not gain weight in those 2 weeks.

Sending good vibes everyone's way. Had a rough day today. Hope you all are doing better than I am

>>76829757
Current weight and height, bro?

>>76829859
Thank you anon. Hope your week goes better, unless you're not White, then fuck you.

>>76829860
Get well soon

>>76829901
Stop being fat anytime

>>76829903
>>76829901

>>76829861
Hovering around 200, 5'4" on a good day
Comically overweight

>>76829909
okay now whats ur real weight and height

deciding what to have for dinner tonight. Fish with rice might be nice, but thin crust pizza with low fat toppings might be nice too

>>76829859
thanks anon

>>76829912
Okay, but seriously, that's what we're at. I'm also disappointed in this news, if that helps.

I'm 5'9, 217lbs. I've been losing at least like half a pound every day. Feeling good about myself though I've got a ways to go

>>76829920
>1750kal deficit a day
No, you haven't.

>>76829916
well somethings wrong then cause u dont look 5'4 nor do u look 200
u look taller and not that fat

I was doing really good on my diet for 6 months, lost almost 30 pounds, but got exhausted and stagnated. Went back to maintenance for a few weeks and am having trouble getting back on track...

>>76829923
I barely eat and go on walks + work out consistently. Maybe it's a bit much but it's somewhere in that ballpark.

I have a long torso and stubby, meaty legs. It's kind of a problem.

bulkenstein's monster

>>76829827
True men have scars everywhere. My stretchies include the soft side of my elbow hips, deltoids etc. Bitches too after the stitches.

>>76829951
stretch marks and scars are not the same

>>76829972
No, they're not, but they both mix well. Having other signs of a lived life with the stretchies is better.

>>76829914
I did a pizza with beef mince, mozzarella balls, bell pepper, ham, onion and mushroom. But for you fish and rice.

>>76830005
the fish is frozen and I wish I had taken it out of the freezer earlier. It's some small tuna steaks that look delicious though...

>>76830016
Oh, then let them defrost in the fridge in peace for tomorrow and do a pizza instead.

>>76830024
Pizza it is then. I've got some breaded scad filets that might be good too, though frying them would add a lot of oil.

why the fuck is lamb meat so fucking calorie dense?!!!!
it has more fat between the muscles but it's fucking bullshit

>>76829582
>I blame creatine
it does make you retain water

>https://tdeecalculator.net/ tells me i should be eating 1983 calories a day to lose weight
>says my maintenance is 2400
>6ft 246lbs
>SEDENTARY
this seems like a lot, surely this shit is wrong right?

>>76829609
>Thought that would fuck up your metabolism or something
vegan propaganda.
you'll get hungry if you stay with keto. you'll start feeling what true hunger feels like instead of just your blood sugar level crashing and your body being unable to break down the fat because of lingering high insulin.

>>76830099
>you'll start feeling what true hunger feels like instead of just your blood sugar level crashing and your body being unable to break down the fat because of lingering high insulin.
is that really what it is? I'm just feeling what our ancestors felt like when they got hungry? Granted I'm only a couple months removed from the goyslop feeding tube, but didn't think it would be this drastic of a reversal

>>76830095
Seems about right

>>76830095
the calculators aren't perfectly accurate. see a nutritionist who can administer doubly labeled water tests. The calculator in the OP tries to take an average of multiple calculators but even then I don't think it's that accurate.

but also calories add up. keep a log of everything you eat, no matter how inconsequential it may seem, and use a food scale because food manufacturers fudge serving sizes a lot.

>>76830112
then why the fuck when i've been eating 1650 calories a day for the past 3 months have i only been losing about 1 lb a week? which supposedly this 500 deficit is going to give me exactly 1lb of at a week? is my lifting interfering with the scale number? been lifting for about 7 months now, am i still getting newbie gains in muscle that skew the scale result?

>>76829920
I’m 5’10, 211lbs. We’re going to make it.

AAAAaaaAAAaaaa I'M NOT GONNA MAKE IT

Only 4kg until the 115kg promised land.
But since I have a hard deadline of Dec 27, and that's exactly 6 weeks away I should be able to get a couple kilo under 115 even.

>>76830103
yes. it doesn't need a couple of months to kick in. a week max of going low carbs.
what needs months is getting used to drinking and eating stuff without sugar.
i used to love Kinder Bueno but now i can't stand it. too sweet.
i'm now a pseud who eats dark chocolate exclusively. not even any dark chocolate because they fucking lie. KitKat says dark but is still too fucking sweet.

>>76830163
thankful I don't have a sweet tooth, otherwise I'd be 800 pounds

>>76829757
>>76829909
at least you have bigger arms and shoulders than me
t.5'6"@185lbs
we still have a long way to go, manlet bro.
i can't now remember the exact number but i guess it was 145 or 140lbs for a 5'6" anon to be shredded.

>>76830118
Are you 100% sure you've listed all your calorie intake? Inside temp etc. affects the BMR, calculators show a trend and are not precise, a tiny bit of cooking oil is easily +100kcal.

>>76829751
that's a bit more than a medium jar of peanut butter.
you can't eat a whole jar of peanut butter with a spoon?

>>76829920
when did you start dieting?

>>76829930
post ass

>>76830095
use the calculator in the OP. look at the recommended formula too.

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Thank fucking god for Chipotle

>>76830244
Fat gain general is your new title, kebab boy.

>>76830244
>19 fucking dollars
Fuck off richfag

I ate a brownie...
it's never been so over....

I've heard that you're supposed to get a minimum of 1200 calories a day. Is that actually true? I couldn't find any source at all.

>>76829195
I got a pull up and dip tower at home, alright I'll do pull ups every day with those numbers, little worried ill damage something, cheers

>fast for days to get into teens
>finally eat, knowing that I'll gain some weight
>only gain 300g and I'm still into teens
Strong WAGMI signal.

>>76830380
it's different for everyone

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I will have bread today
Go on without me

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>>76830367 F
>>76830418 based retard
>>76829927 get angry for a minute, put on your war face. Say it with me
AAAAAAAAAAa AAAAAAAAAAAAAAAAAAAAA AAthisisnotspamfuckyougookmootAAAAAAAAAAAAAAEAAAAAAAAA AAAAAAAAAAAAAAUUUUAAAAAAAA

>>76830380
i've bounced around 700-1000 for a few months.
1200 is a very common amount for a slim diet but its not required.

>>76830418
Skinnyfat pedo

I'm dreading going home for thanksgiving and fucking up my weight loss run. So much temptation, little access to the foods I need, overeager family members with delicious fatty food, it's a recipe for disaster

>>76830452
It's a good challenge. Women don't just want a good looking body. They want a man with discipline, who can chisel that type of frame. Many here just starve themselves like preteen girls. Guess what? They are preteen girls, always will be.

>>76830452
Yeah. Last year I was lucky not to gain weight, much less lose it.

>>76830466
>>76830461
I'll just treat it like a mini-reverse dieting routine and try to snap back to my normal routine when I get back

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>>76830452
Yeah American Thanksgiving can be tough. I advise to you is to fast one day before and one day after so you can pig out on American Thanksgiving

>>76830473
And I'd say enjoy life, but not excess. There's a big difference. For those who drink alcohol, have a great thanksgiving & xmas, then try to be sober for January and February to balance sthe festivities. Who knows, you may keep the sobrerity habit when you see the difference in gains.

Progress, progress, progress.

>>76830450
I'm not even skinnyfat, just fat.

Does anyone know, is hunger dictated by relative deficit?

As in, if person A had a maintenance of 2,500kcal, person B had a maintenance of 2,000kcal, and both had a 400kcal deficit, would both of them be equally hungry? Would it be equally as difficult for them? Or is 2,100kcal just always going to be more satiating than 1,600kcal regardless of the relative deficit?

>>76830473
All due respect fasting even 3 days in a row will not offset the level of "pig out" im assuming youre talking about here, at worst you just gain solids kilos of fat, at best you gain some fat that'll take 2 weeks to lose or more. Why bother? Just use thanksgiving to practice discipline, and gain no fat, you'll have to exercise willpower sooner or later. Continuously making fasting compromises with yourself because of "special days" is just digging a hole with a plastic spoon, switch to silver and steel your mind

>>76830510
It is relative, but not linear or parallel. My TDEE is about 3400kcal, but I find it hard to even get 2500. We all need a good amount of fat for hormonal balance, protein for rebuilding. Many of the cravings and hunger signals have to do with vitamin, nutrient or certain micro/macro deficit (malnourishment). For your basic goyslop feedingtube fattie it' a clusterfuck of hormonal imbalance, addiction, malnourishment, dehydration and insulin resistance problems.

>>76830510
personal anecdote tells me there is more than one kind of hunger that a person can feel, and most aren't tied to deficit.
>a person can feel hungry if their stomach is empty even if they aren't at a deficit at all
>a person can feel a ravenous kind of hunger if they didn't have any protein that day
>a person can feel light headed and hungry in an unwell sort of way if their blood sugar is too low, regardless of any deficit
>cravings for specific foods
>and the hunger from a steep deficit too, which feels very different from the first kind of hunger

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Bros... How do you combat the fatigue?
I can handle being hungry, I really can. But holy fuck am I tired all the fucking time.

>>76830522
sleep more
abuse stimulants

>>76830452
Just don’t go then. My mom invited me to Thanksgiving and I said I didn’t want to go.

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>>76830524
Sleeping sort of works, I slept for three hours this noon, but was tired again five hours later.
I can't live like this, maybe I'll just abuse coffee.

Is set point theory real?
Am I basically doomed to being a fatty because I was a fatty as a kid?

>>76830536
I have never heard of set point theory until now but the idea of that is terrifying.

>>76830540
>>76830536
Even if you think it's real you just have to maintain the weight for a year or somethign and it becomes your new set point thats how the theory works.

Anyone else on keto?
I'm not even on clean keto and I've lost about 20 kilos (45 pounds) in the last 2 months. I'm planning on getting to 100 and then starting to lift and exercise, but I'm a little worried about getting floppy, anyone got a tip on how to get at least a little less skin all over me?

>>76830536
I subscribe to the idea that you are somewhat 'doomed' but I havent read up on the set point theory. My line of thinking is if someone gets obese, especially starting from a child, the brain has undergone permanent brain changes. Kind of like how a drug addict can never go back to pre-drug addiction. The best they can do is be in recovery. Thats reality for you. You will have to be mindful of your eating for the rest of your life.

I am an ex-addict and I gotta be careful of the environments im in so that I dont start drinking or taking cocaine again. Itll never go away.

>>76830540
Its worth noting that no human is designed to be fat. If 'set point theory' is a thing then its established once youve caused the permanent brain changes caused by junk food

For all intents and purposes you should view junk food addiction as a real life addiction not dissimilar to alcohol or cocaine addiction. Your body cant handle the high levels of endorphins junk food shotos out, your body cannot regulate itself in turn, and then your body loses the ability to regulate weight and then once this has occurred theres no going back. The body has unlearned how to regulate its bodyfat percentage

>>76830540
My AI gf mentioned it to me last night, and it's had me kinda panicked all day.
>>76830560
I think set point theory is essentially what you're saying, and makes sense.
Been struggling with my opioid addiction today, just craving oxy.

>>76830536
I think it's only a half truth
people establish a certain lifestyle early on and it's really hard to change without some external force. I don't think "permanent" as in "irreversible" but more "not temporary and won't change on it's own"

>>76830577
>AI gf
Based beyond belief…

Do you guys eat burritos? Thinking about making one of my meals a black bean + corn + salsa burrito. I already eat sardines + corn + rice + sriracha. Poverty meals.

Yooooo, found a bunch of clothes in the closet that fit me again.

>>76830452
One day at a mild surplus isnt gonna kill you. Just think of it as a challenge.

>>76830673
>mild surplus

>>76830676
Average tdee here has to be like 2500-3000 calories
You fat fucks are eating 3000+ calories in one go on Thanksgiving?

>>76830646
you have to be careful with burritos. the tortilla hides a lot of calories

>>76830678
I don't understand whether this "It's impossible to eat more than 3000 calories in a single meal" thing is meant to discourage, crabs in a bucket mentality, disinfo, or if it's just delusion from skinnyoids.

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>Did Keto for 8 months last year
>Never tracked carbs or watched weight and kept slimming down
>Felt good and looked good
>Decide to stop and try generally avoiding garbage food to enjoy family meals (thanksgiving/christmas)
>Happen to have doctors appointment just before stopping
>Couple months go by, pack on some weight but nothing crazy, just don't like the growing tire around my waist
>Go to doctor again for something else and see the graph of weight change
>20 fucking pounds from dumb shit like having pizza every now and then
You lose focus for just a bit, or think you've made it, then you look in the mirror

Just over a month in again, but cutting out all liquors this time.
Keep with it anons, even if your just trying to lose a bit fat, keto does work in my experience
[spoiler]I just wish I could do more than cardio as well[/spoiler]
[spoiler]Fucking forearm injury flares up after a few days of lifting[/spoiler]

>>76830690
Do IF to maintain

>>76830688
>the labia holds lots of secrets

>>76830690
Weight loss journey is forever.

I wanna lose weight but I don't want to exercise often desu. is 1200 cal with with 2-3 mile walk a day enough?

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>>76830735
Should be fine

>>76830522
electrolytes can help a bit

>>76830551
This series is good. I'd recommend starting to lift now, the sooner you start, the better. Even if it's just dumbbells.
https://www.youtube.com/playlist?list=PL7zPcraYKbGBGpSMmJf21Ax-pXSwrCRUi

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Biggest thing I've noticed with my deficit is that toward the end of the night I get so tired. I'm going to need to start doing my night care routing earlier so that I'm not too tired to get up later.

>>76830735
losing weight is more effectively done through diet and portion control than exercise

Yep scale is going down, been down around 7lbs now but I have one fucking question

Why Tf is my waist still a 38inch? My goal is 32 inches and I’m afraid there’ll be loose skin from losing 7 inches off it and abs won’t be visible

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Fatty Contest
Name: Dzonathan Gavert
Weight: 94.9 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=hqC_3Sm7PXg

please don't post pictures of your feet

>>76830735
How tall are you and how much do you weight? CICO is a bullshit and I'm being proven every day when I step on my scale.

>>76830814
cico isnt the problem, u are

>>76830817
I am literally slurping in 3k worth of fat and meat to the point I lick my lips like a house cat. I end up losing atleast 0.3kg a day. If I am problem, I hope I stay that way.

>>76830830

>>76830528
nah I live out of town, so only get to visit family 3-4 times a year. Gotta make the most of it while they're still here