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>hungry as fuck before workout
>check pantry for something light
>tuna only 180 calories
>why not
>keep reading nutritional info
>41 fucking grams of protein in 180 calories
How the fuck is this possible???

>>76835073
>>76834096

For college students who went on weight loss cuts or are currently cutting. Lowest amount of carbs possible for a student

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i hate fatties so much its unreal

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when you do everything right but there is nothing you can do for improvement only wait for the weeks upon weeks upon weeks fuck it is so boring

where's the nun and ducks OP?

>>76835087
same boat here, really making it apparent to me just how much of my "hobbies" were just "doing boring shit while eating tasty food at the same time to make it not as boring"

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We are all going to make it right bros?

>>76835107
No, in fact very few are going to make it. The vast majority will give up and find other things to occupy their time/lives.

>>76835080
Chicken tenderloin or breast with fat removed, and 99% lean ground turkey are similar.

Protein is 4 calories per gram so if something is very low carb/fat, its calories will be all protein

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>>76835112
I will make it though... right?

>>76835104
Its sunday, they're attending mass.

>had a 1/4 cup of white rice
>first time eating carbs on my keto diet (while staying w/n macros)
>feel bloated as fuck and disgusting
are carbs the devil?

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Still trucking on Mounjaro, anons.
Had a slow month. It's got back up to speed over the last couple weeks though.

>>76835154
Good work bro. Question do you have to hand in your natty card when you get on GLP-1s?

>>76835080
Protein is 4 calories per gram, what's confusing?

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>>76835162
Yes.

>>76835190
Another question if this is the same anon. Do you think you would be more likely to consider roiding now that you already dont have your natty card?

>>76835149
do you not work out? carbs are great because they give so much energy to lift and run.

>>76835080
wait until you see the macros for prawns

>>76835242
>tfw organically grown arthrospira fed prawn hits the cans

>>76835195
This mindset is unhealthy.

>>76835149
ketotard get help

>>76835264
Which mindset exactly?

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>no nuns and ducks

>>76835162
Yeah, I know this is a big like "I paid to take drugs to lose weight" shit. A lot of women try to lie about it and become "Secret jabbers" and shit. And it's all cringe.
I'm taking drugs to lose weight. And it's working. I hope it's something that becomes widespread, because fewer fat people is good for everyone.

>>76835195
Possibly. I'd be down to take some kind weird (safe) science to become /fit/, but there's an obvious health benefit to not being fat that isn't quite so pronounced with muscularity. It'd be purely aesthetic really, and I can't justify that at the current moment in time.

I take drugs, lose weight, maybe live a few more years. I take roids, get swole and probably lose some years. The health element is important.

>>76835285
Yeah, op is a fag.

I just got my wegovy pen
starting tomorrow, I'm ready to be non-fat for the first time in my 34 year long life

>that's cheating!
>just eat less bro
fuck you I'm done feeling disgust and horror every time I see myself in the mirror

>>76835359
Post body

>>76835341
Based, thanks for answering. I was just curious. I'm not on GLP1s but I am always considering just roiding at some point.

>>76835359
>fuck you I'm done feeling disgust and horror every time I see myself in the mirror

no-one tell him

>>76835273
Ok

What is the maximum time I should be in a deficit before resetting at maintenance for x weeks to not fuck up my metabolism? Considering I work out and am trying to maintain my muscle while getting lean this is more important to me than just losing fat.

Finally reached my goal weight.
Wish I could get some of those drugs to delete the random cravings and hunger pangs. I'm worried I'll just put on all the weight back.

>>76835404
Already looking for excuses to binge
ngmi

>>76835420
Post body when you give me advice.

>>76835422
Post body when asking for advice

>>76835404
https://www.youtube.com/watch?v=8HVdLMnr40M

>>76835359
Are you going to change your eating habits or are you just going to rely on the pen?

meal replacement shakes.

Right, I've plateaud after losing over 110lb. Not because I've caught up with myself. I just let my foot off the gas for the diet while I focused more on exercise. More proving to myself that I can maintain the loss and have started doing things I never thought I'd ever do (running a half marathon and have now got two mountains under my belt)

But its time for me to crack that whip on myself again and go for the next 50lb push.

I generally have success with shakes, previously having used huel and myprotein. Each has its ups and downs, but has anyone used any others? Looking for another one, the thicker it is when prepared, the better.

I wanted a pre-lunch snack so i pinched a couple slices of deli meat
long story short I ate the whole pack so now I skip lunch and have to wait for dinner.

>>76835428
Thanks. Seemed to me he said it pretty much didnt really matter which of the three you do if you work out, just easier to adhere to mentally if you do refeeds.

>>76835454
How much do you weigh?

>>76835359
>fuck you I'm done feeling disgust and horror every time I see myself in the mirror
Haha, it doesn't ever leave. Even when you get smaller, you'll find other things to hate.
You should have just come to terms with yourself to and focused on improving your fitness

>>76835456
you should rewatch it then

>>76835359
If you were so "done feeling disgust and horror" why didn't you do something about it, about yourself? You never needed a magic pill, you just needed to eat less and move more. You will be a fat person forever.

>>76835086
>>>/fit/fph

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biz idea: put me in a coma till im no longer fat, have qt3.14 girls manipulate me all day long to make sure my tendons don't shrink.

>>76835507
I think Epstein already did this

what's the best way to calculate my needed calories? i used the body fat % formula and shit and i've hit the limit almost exactly and i just feel fatigued and lethargic, far more than when i ate like a fatty

>>76835499
are you in this thread because you love fat or fat people? post body

>>76835539
Post stats.

>>76835539
Post body

>>76835543
21 Male
181 cm
106 kg

Idk my exact body fat % but from visual clues it's 30-40%, i went with the higher number

Sundays are so peaceful on tirz.

>>76835547
We have the same BMR of around 2050kcal. I'm quite active and my TDEE is 3200-400kcal, but I eat max 2500kcal per day.

>>76835540
I'm here to lose fat, which is what the thread is for

>>76835581
activity sucks because it's immeasurable to me and i don't want to highball it, i work a job which is standing and low intensity walking for like 8-9 hours but i still think that counts as being sedentary, besides i'm off today and haven't done any exercise at all

>>76835591
You'll lose weight if you aim to 2000kcal per day. More in a higher deficit, more if you increase activity. Doing IF with morning cardio (~60min) in a fasted state, eating 20f-40c-40p around 1800-2000 kcal would be a really good start.

Fatty Contest
AngloSperg
271.4

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>wide hips
>short clavicles
>no vascularity
>fat legs
199 @ 6ft today *wheeze*
Slowly trying to get to 185 to see if I will look any better there

>>76835679
you look very muscular already anon

>>76835679
Doing and looking nice! Why lose more, when it's bulk season?

Reminder that refeeding is ineffective

>>76835679
Wheres your bulge nigga

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>>76835690
>inb4 baited me to post again
What bf% do you lads think I'm at I think like 19ish?

>>76835701
Meet me over at /b/ i want to see the rest thanks

>>76835704
you forgot to say no homo

>>76835701
ask cbt
with visible abs i doubt you are more than 15%

>>76835466
197

>>76835722
lbs or kg?

>>76835724
lbs

>>76835454
Same I had a huge as fuck dinner and will not eat dinner tmw.

Also down from 80kg to 69kg already. I just eat 1 and a half meals a day, do 10k steps and lift twice a week

I AM IN CONTROL OF MY EATING. I WILL NOT BINGE.

>>76835751
good

>>76835404
>fuck up my metabolism
no such a thing diet fast and consistent, diet "brake" basically means you will spend more time at higher bodyfat when you could be lean and we all know that lean is KING

I didn't lose any weight this month :-(. I tried so hard on my diet, but I seemed to have eaten at maintenance. At least I didn't gain. I'm going to try a fast now since my diabetes weigh in is next week. I cannot afford my medications much longer.

>>76835810
>I tried so hard
>I lost ZERO weight

>>76835813
In october I went from a 56" to 49" waist, and my abdomen has felt really weird this month, I kept having diarrhea non-stop this month. It seems to have leveled out with regular poops and no more abdominal discomfort.

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Roadtrip with my brother today. He stopped by Burger King and got two big burgers with bacon and cheese.

I felt nothing.

>>76835823
>7 inches off your waist in a single month
Lies

>>76835813
If our ancestors were like this our entire species would be dead, and all the ideas of goyslop with it

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>>76835404
there isn't a maximum time. if you have it in you you could go all the way on a deficit to the end (your goal).

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I had an unscheduled cheat day yesterday, so my penance will be prolonging the PSMF by two days. My last day will be on Thursday, I'm pretty sure I'll binge on pizza and Ben&Jerry on Friday, then I'm gonna spend two more weeks on a more relaxed diet, although with a quite steep deficit. Hope I'm gonna be lean enough by then, I don't feel like dragging this shit further.
pic rel is me at 105kg before starting the PSMF

>>76835858
that is not you

>>76835862
I really doubt anyone would willingly pretend to be the pudgy fuck from the pic (me), I'll post a progress pic in a couple weeks, it won't be anything special, but I think there will be some sort of noticeable difference

>>76835884
youre an insufferable faggot, stop fishing for compliments like a woman, u look fine

>>76835899
>"stop fishing for compliments like a woman"
>gives compliment

Fatty Contest
BeefyWeiner
190.5 lbs
5'9"

if i fail a rep do i stop the exercise or do i move onto the next set?

>>76835701
17-18%

>>76835751
Sounds like something someone out of control would say

literally just stop being fat. If you are doing no cardio you have failed. Resistance training and cardio are crucial for keeping your hormones in line. Trying to resist eating by just moping around doing nothing is really dumb and its no wonder you lost control. you arent doing it properly

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>haven't eaten like a pig for 12 whole days
are you guys proud of me?

>>76835905
>"you should avoid sugars"
>*buys you ice cream*

>>76835953
Yes, I am, my fellow giant.

>>76835073
I am making a caloric deficit and going to the gym al ldays at least one hour, is not the first time i lost weight; it always worked for me to do four days cardio and three days strengh; now tyhis is the question; is it good to use test supplements instead of creatine? I want to look super-masculine; or do i just keep with the creatine

>>76835963
>>>/fit/fraud
god speed anon

>>76835128
If you don't stop, you will make it.

>>76835963
Peak ngmi

>>76835987
I am serious, are you sarcastic? test supplements instead of creatine is good or bad?
>>76835963

>>76835999
Why stop at testo? If you're gonna wreck your body, why not just go all in?

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>look at me mom, im trolling!

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>>76836019

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>>76836024

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>>76836027

>>76835999
I wish you well, hence the god speed. I sent you the link to /fraud/ because that general can help you much better than we can.

2 weeks until December
lets see if I can get below 170 before then because I'm gonna be snacking a lot until after Christmas.

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>>76836063
When you were snacking, I tracked my calories. When you were enjoying Christmas, I mastered my metabolism. While you wasted your body at the dinner table in pursuit of gluttony, I cultivated starting strength. And now that the world is on fire and the barbarians are at the gate you have the audacity to come to me for help.

>>76836076
its ok im gonna dedicate 1200 calories to pure protein, and then 1200 calories to snacking
this will be like a lean bulk

>>76836095
>says "lean bulk"
>means "obese fat"

>>76836098
idk what that means

>>76835448
No one else? You're all jabbing instead of drinking?

>>76835679
You're either trolling or have body dysmorphia.

>>76835942
You know I am

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more slop
today I ran out of broccoli so I made a small baked potato instead. too many carbs, but at least it tastes good with the greek yogurt.
around 500kcal

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>>76836160

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good night

>>76836199
i look like this

>>76836199
Good homoe, night

I've been on wengovy for maybe a year? Maybe less I don't know. Went from 127kg to I think 96kg. No side affects after the first few jabs which was a short period of nausea if anyone is interested in hopping on it. I've started hitting the gym for the past two weeks. Best decision I ever made.

>>76836199
mogs me

i ate a chocolate chip...
it's so over...

>>76836132
>you’re all jabbing instead of drinking?

nah bro glad you found something that works for you but drinking your calories is probably the worst method to lose weight

>no nuns OP
NOT MY /FAT/

>>76836155
Nah just trying to get down to sub 15% bf.

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I just ate 2 slices of pepperoni pizza and I think its okay because I ran 2 miles eariler and my lunch was only like 600 calories.

Going for a walk in a bit so that will burn some more calories. The real challenge is bedtime though. Always is with me.

>went from 280 to 252
>end up with a week off work
>my mindfulness plummets and i pig out every single day (probably 2500-3000 cals each day)
>now im up to 257
i can accept gaining even 2 pounds from this mistake but please tell me the rest is just sodium induced water weight

>>76836382
It is for now.

>haven't jogged in 6 months
>didnt even complete c25k back then
>casually run 5k in 31m on treadmill
SHRIMPLE AS

>>76836368
try not to use exercise as a justification to eat more than your caloric deficit. If you have 1500 a day then stick to that, just bank any extra calories you burn through exercise as a bonus

>belly still flops against my thighs when I jog
It never gets better.

>>76836439
Just tuck it into compression shorts

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>>76836382
assuming your TDEE is around 2200, a week of eating ~800 over correlates to ~5600 calories surplus which is around 1-2lbs of fat
it probably is mostly just water weight, and it should just fall back off you within a couple of days, get your head back in the game anon, you havent ruined anything but you need to get switched back on now

>walk every 3 miles so I can drink a protein shake to meet my macros.
Is this retarded?

>>76836473
no but a bit time consuming. just do normal cardio

>>76836394
I haven't jogged in years but I bike and have lost a decent amount of weight, wonder how I would fare.

>>76836439
i jogged & mogged everyone outta that place with my belly slapping. they casual walk while my distance smacks remind them they aren't really trying

>did so well yesterday
>drank a lot of water, had fibre, kept way under maintainance.
>get craving for noodles
>eat 500cal of it at like 3am

i hate myself

>>76836527
If you wanna repent go walk for 90 minutes at 3.5mph that will burn off 500cal no problem

>>76836516
It's much easier if you've gotten lighter I'm 25ish pounds lighter than last time I tried.

>lose 30kg
>joint pain eases
Shrimple as that.

Is that look maxxer anon still around? What are the benefits of mastic gum? My friend gave me some and I've been chewing it for like 30 minutes a day.

Why should I even bother?
I'm 30 next month and have nothing to look forward to in life
What does being in better shape get me?

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Confess

>>76836649
I ate a cookie

>>76836647
An existential question. What is the point of anything? As a man with one of the wealthiest life possible, I'd say do it because you can. The most important relationship you have in your life is the one your body has with your mind, try and WAGMI for either and you'll see the betterment of both. Best solution comes when you lift kyour body and mind at the same time. I'm 40.

>>76836649
I wrecked my cut by turning gallons of milk into yogurt, lol

>>76836684
I'm sure all that mumbo jumbo will matter when I have another boring day in an office

>>76836649
easily ate 3000-4000 calories (mostly chocolate and chips) yesterday, didn't log any of it either

>>76836649
i only worked out once this week

What happened to the guy who bought all that candy?

>>76836705
Well, if that is what you want. Being a fat bitch with a boring life with no aspirations for anything else, keep at it and die knowing you chose it.

>>76836647
I'm 30 and I'm excited for the next stage of my life. Especially the part where I get an 18 year old wife and put many children in her.

>>76836717
The Norsk fella? He's peopably got one of his feet already amputee'd from eaging candy. Or he'll make a "I'll show them!" post here soon enough.

Damn you guys are old as shit

>>76836719
You need money to have aspirations and no job pays enough anymore
>>76836721
Delusional

>>76836752
>delusional
Nah.
I want to put a baby in a teenager.
I pray for it, therefore I know it'll happen.

>>76836752
See you fat whiny bitch
>>76836759
He's not whining. He's gonna make it.

>>76836768
Being realistic matters m8
You're not getting an 18 year old wife at 30 unless you're some rich fuck and he obviously isn't

>>76836770
Yes I will.

>>76836776
And she'll love me for me.

>>76836776
Then you better develop some AI scheme to become a billionaire or something cause that clock ain't stopping

>>76836786
https://youtube.com/watch?v=vSdbQLXpmPQ

i shall magmesium citrate before bed
i for one am sick of this scale stall

>>76836788
You just sound like a dejected blackpiller. Take the whitepill (Christ) and find happiness.
In Him, all things are possible, including me in an 18 year old.

>>76836792
Purple and pink are my colors, tho. Not white.

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>>76836649
Nothing to 'fess Father
I've been a good Boi for a couple of weeks now.
Around 10 kilos to go. I will give my best to get to my goal by new years

>>76836809
If you can't make the Western one, you can still make the Eastern one.

>>76836647
im much comfier 70 pounds down. in my nice loose clothes which used to cut into me.

I am here once again to shill soup

>>76836852
Kinda wish I liked soup, but I just don't.

>>76836852
The best soup I ever had was in China by an Italian Michelin chef. Potato-bacon soup. True bulk food, I rarely make it. 2nd best was inspired by a tv-dinner here, tomato-beef soup. That's a nice winter bulk soup. 3rd is lentil-chicken minestrone. A quality cut food.

I wonder if any anons here have ever posted themselves in those fat threads over on soc

>>76836852
What kind of soup?

If like soup so much why don't you marry soup

>>76836875
>/soc/
Literally the least place I would post myself
When i look like pic related im gonna post myself on Snapchat and Instagram and hope some random whores hit me up

>>76836896
Chads don' marry, bud. They cum deep inside the soup, move to the next and always leave 'em brewing.

>>76836875
/soc/ is more /b/ than /b/. Would be way out of my autism level.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 94.8 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=qWU551uFZEg

How much of a gains goblin is zero sugar soft drink, REALLY?

>>76836965
none really, just drink them in moderation. I wouldn't exceed one (1) a day. My personal favorite is the boomer fuel monster ultra zero sugar

>>76836965
The effects of artificial sweetwners haven't been researched too much with a lot of contradictioning findings, but one thing is sure, they cause sweet cravings.

>>76836965
I drink about 6L a day.
I mainly worry about gallstones.

>>76836525
Lol I was having this similar thought just about how loudly my feet are hitting the treadmill and it felt good to assert my dominance over the cardio bunnies with my thunderous steps when I was running

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>really happy with weight loss
>feel a difference
>go outside
>immediately get rekt in the face by reality by seeing my reflection
>see how everyone else is super thin and attractive
>realise just how absurdly huge I truly am
I'm trying not to let it get me down and keep at it, but shit bros

>25.9 BMI hell
pls kill me

>>76837011
The only viable route is acceptance and betterment.

>>76837011
Don't worry, one day you'll be thin and attractive like them, and imagine the seethe you'll get from fatties then.

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>>76837011
>immediately get rekt in the face by reality by seeing my reflection
That hits home, I avoid looking at reflections of myself. The shape looks ok-ish if I suck in my stomach so I guess there is hope not too far over the horizon.

>>76836649
I count exercise calories when aiming for weight loss goals. Like, I'll push myself a bit harder during the week if I want to lose a bit more that week or whatever. I find the calorimeter on my phone pedometer reasonably accurate as long as I update my weight each week.

>>76837095
>pedometer
>definately into teens, or will be in the future

>>76837110
I'm deep into teens, but I can definitely go deeper.

>>76837111
Witnessed

>>76835963
Have you thought about muscle implants and injections? Facial bone reconstruction too.

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>>76837082

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Fatty Contest
ReodorFelgen
67.4kg

Two more weeks... Just two more weeks and I am done.

>>76837147
Holy f you're small

>>76837150
Yeah. I won't reach my end goal, but based on this week and how I feel that isn't possible unless I literally don't eat for the next two weeks.
But that's okay.

>>76837147
sticque

>>76837147
based

My dick felt bigger in my hand the other day.

holy fuck, dude
I had no idea just how much of a negative multiplier being fat was to your social life

I'm not even skinny yet, but I had some chick come up to me out of nowhere at this party and tell me she wanted to suck my cock

>>76837191
Yep, it's why when I'm a human weight I'm going to keep the people in my life that stood by me while I was fat and go Joker mode on those who shunned me

>>76835679
Looking strong

>>76836791
Dont do this to yourself man

>>76837191
And that lady's name was Albert Einstein

I need to figure out what in my diet is making me bloated. My lower guts is in pain second half of the day. Its either bread, or dairy or whey or apples? Need to just start eating more eggs and beef I think. Not sure if Yogurt is the answer, but hear good things for digestion.

>>76836965
Ive stopped drinking Pepsi max, probably for the past few months and my dry flakey skin on my face has pretty much healed itself. Started keeping a bottle of real coke in the fridge, and I take a sip of it when I feel like it, but 1 sip and it cures the soft drink itch. Pepsi max id drink lots more before being satisfied.

first time poster.
I went from 112kg this June to 102 now.
Fuck, it feels good.
I started getting compliments from friends and random people.

>>76836649
the icecream tower grows

>>76837235
Be interested in knowing how you did it. Im trying to lose at least 5kg before christmas.

Down to 94kg from 124kg in 18 months. Slow and steady.

At what point does body fat percentage become a better metric than weight? I've started being serious about lifting over the past 2 weeks wanting to put on more lean mass. Still planning to cut down to 85kg though.

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>realised I can do basically whatever I want whenever I want so long as I don't get arrested, cause harm or do anything dangerous
It occurred to me because I was thinking "man I want to go cycling now but it's 8pm", bur literally NOTHING is stopping me
I dunno anons, I feel like my whole life I've been very beholden to routine and structure and have a really hard time breaking it, but every time I break that structure it's enjoyable

Is there any good teas for fat loss. Going to try and replace my nightly hot chocolate with some tea, maybe ginger or chamomile? Maybe ill just try a few

>>76837280
Based. I too find myself restricted by non existing rules. Like theres no reason I cant go out for a walk right now, but I just sit inside because its dark and its just what I do.

>>76837281
Sensibili-T

>>76837265
Honestly? I tried being very autistic about calorie counting. I suggest using FatSecret or Yazio for it. Then I also have been going to the gym regularly 4-5 days a week doing a simple push/pull/legs with a day for cardio. I tried to do routines with a fair amount of volume, though I can't measure how many kgs you should lift in each session, try to do 4 reps in the main exercises with 10-12 reps.

Also, no soda, no fat loaded meals etc etc... basically follow CICO

Whenever I had a craving I made a huge fuckin salad with chicken. I am a lazy bum sometimes so I usually buy a ton of precut lettuce bags and roasted chicken strips and mix them together with vinegar, salt, and pepper

>>76837229
Give us your daily diet for the past 2 days or so. If you use a calorie tracker app just post screenshots

>>76837281
Decaf green tea is your best bet for any actual contribution otherwise just herbals teas in general are good.

>>76837274
Realisticly easiest to run at TDEE minus 1-200kcal or deficit of one activity level lower. You need to tweak it often, but it will bring you to the recomp zone.

>>76837281
the tea that you drink instead of a meal
fatso

>>76837281
There's a good herbal tea for night (chamomile plus detox shit), green tea during the day keeps blood sugars balanced.

>>76837194
I felt this way but it's just not worth being petty

>20000 steps today
I keep doing that and I'm gonna be real skinny by the time of my singles mingle.

>>76837353
They're gonna get what they fucking deserve

>>76836971
Im trying to cut out la croix and Gatorade zero. Limiting myself to 1 es a day.

>>76836649
Been telling myself I can stop soon, not stopping *now* has become incredibly hard all of a sudden, I hate it.

>>76837281
idk, some rooibos? If it's for the evening or night, rooibos has no caffeine or theine.

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Went from 77kg/170lbs to 57kg/125lbs, 174cm/5'8.5". Can I finally start bulking now?

Fasting really is the best because you don't have to worry about CICO or carb intake or protein/carb/fat ratio
Just don't eat and drink snake juice kek

>>76837501
>fasting is really good so you don't have to do the needed changes towards your wellbeing that motivated you to start the process in the first place
Conformist purgatory status quo ngmi fatty mindset emperor

>>76837371
>Im trying to cut out la croix
why? It's just carbonated water, should be totally harmless. I've been drinking seltzer water to blunt my soda cravings and it's been working wonders

>>76837501
Yeah. It's great. Doing one meal every 2 days at the moment. Losing weight at a great pace.

>>76837492
smol good work bro

>>76837082
>>76837011
comparison is the thief of joy

>>76837514
So... envy?

>>76837511
nice! I've been doing OMAD with 24 hr fasts and my body feels amazing. My overall hunger has decreased by 90+% and I have to basically force myself to eat that one meal

>>76837510
bad for me teeth, i used to drink a ton like 6+ cans a day. so at one a day is pretty good for me atm, but i want to cut it out entirely eventually and just move to regular water only.

>>76837524
Plain seltzer water is essentially harmless for teeth, but you're right that La Croix and ones that have citric acid in them can be adverse in large quantities. Still orders of magnitude less damaging than drinking actual soda

>>76837531
yeah i quit soda like 10 years ago, and switched to la croix kek

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>wake up after taking magnesium citrate before bed last night
>shit myself to a new pb on my weight

>>76837586
heh does this even count bro?

>>76837586
>Cheating
ngmi

Hit the gym before breakfast today. 10 mins stairmaster (warm up and cool down) @ 617 steps.
Push day
chest press -10/+10 bodyweight (200) pyramid for 50 overall
Shoulder -10/+10 pyramid starting at 100 for 50 overall
Chest fly 170 for 25 overall
Dip machine @ -100 bodyweight for 50 overall

For me, it's the grande breakfast burrito and 3 scoops of protein powder. Planning to weight myself post shitting-my-brains-out.
How's your morning, /flgs/

>gained 5kg over the weekend
I think it's water weight cause I drank shitloads of beer, liquor and water and ate little in three days.

>>76837613
You should really add some tricep action + lat raises to your routine, anon.

>>76837631
1 can of beer has the calories of a pizza slice, and it's almost completely sugar. Good luck with your water weight. :-)

>>76835073
obesity exists because people still won't come to terms with the fact that dietary fat is the culprit

>>76837492
Wtf. I'm 171cm and have visible abs at 135lbs

>>76835073
Who is that smirking semen demon?

>>76835162
A natty card is worth as much as being a janny - nothing. GLP1 will completely replace this thread and counting calories will be a thing of the past.

>>76835359
Based and GLP1pilled
YGMI

>>76837634
It's a push day, bud. Isn't dips kind of tricep engagement? What push do you do for lats? Like, for pull I'll do rows, pull downs and pull ups and I think that's pretty good for working lats.

>>76837492
Please respond, I want to finally stop being a DYEL

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I dont understand how people can gain weight if theyre doing cardio, weight training and eating properly.

Fat people think they can just sit around doing nothing and somehow trick their brains into not wanting to eat slop anymore. If you dont exercise and do weights youre not trying at all

>>76837681
Just start lifting and eat at maintenance, and see how you progress brother it's shrimple. Once you stall your lifts add like 100 calories. Eat a bunch of protein.

Speaking of eating. I am very hungry bros... How retarded would it to just eat more and do more cardio. I think maybe like 300 more calories a day would make me feel so good... That's what like an hour more of walking. Don't know if it's worth it.

>>76837680
Lateral raise, not back muscle. I do weighted dips with hands behind me, more trip engagement. I do machine dips with torso behind hands for more chest engagement. You vould add tricep overhead extensions and Arnold shoulder press to hit all 3 heads.

>>76837682
>I dont understand how people can gain weight if theyre doing cardio, weight training and eating properly.
When I did cardio I felt even hungrier afterwards and there goes the "eating properly". A skeleton with the natural appetite of someone on 50mg of retatrutide wouldn't get what it means to be constantly hungry.

>>76837687
I walk 2 hours a day so I can eat more.

It works for me. Humans are programmed to walk around 2 hours a day too. Helps to keep you healthy

>>76837692
Nah I've lost 50lbs a couple year ago so I know what it feels like to not be able to stop snacking

It went away by a large marign when I learned to stop eating slop, walking, weights, and did I mention stop eating slop? Eating slop is a literal drug addiction and continuing to engage with it is like an alcoholic wondering why he cant stop drinking. Because he has to cut out the alcohol to the the brain firing neurons about wanting more. Same with slop

>>76837693
I think I might start walking that extra hour for the extra bit of food. It's not even that I'm craving junk just want more whole food.

>>76837700
Excuses to binge, ngmi

>>76837704
Post body bro
>>76835679
>>76835701
This is me

>>76837709
That isn't you

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>lose weight
>get compliments by male and female coworkers
>in private another crisis started: hair loss has set in

is it realy worth it...

>>76837741
You can either start finasteride/dutasteride and minoxidil or copeshave it.

>>76837711
I accept your concession.

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>>76837745
comb over it is

>>76837758
It has never been more over for you.

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>>76837761
i'm only 36...

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Fatty Contest
BetterNateThanLever
190.5 lbs

This number isn't going to last post-November.

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>need to lose 100 lbs

>>76837776
Post body

>>76837776
There's no fun in worrying about the end goal, with every pound of fat you lose you'll feel and look better

>>76837683
Ok
>Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
Does this apply to maintenance too? Because during the cut I lifted 3 times a week and still used the sedentary setting like the OP said. Should I use slightly/lightly active now?

October 1st weighed in at 249, weighed myself today 229. 6’6”

Can you stop saying your heights you're making me feel really bad about being 5'7

>>76837798
lmao midget

>>76837682
My sister in law is like this. She exercises and plays sports every day but then goes home and eats curries and chippies and drinks 10G&Ts so she stays fat. Fat active people is a real thing

>>76837794
You should have a general idea of your BMR or w/e based on all the logging of calories you've eaten and how your weight has changed. Just add a bit of calories to what you are eating now for a week or two and see how it goes. Empirical data is much more accurate than any calculations you do.

>>76837776
did you start already? you could do that in 1 year if you take it seriously.

>>76837840
I lost like 15 lbs already

Fatty contest
Chafed
264.8 lbs

>>76837798
Just lie and say youre 6'7"
Who the fuck is gonna know
Its an anonymous board

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>>76837791

What's the most weight you lost in a single week ?

>>76837853
Looks like a Persian Gandalf

>>76837856
Your mother

>>76837856
I once took at 12 pound shit. So yeah, lost 12 pounds in about 10 minutes. I think that’s about 3.5 Courics

>>76837859
It's iranic, since I'm a snownig

Im tempted to cheat but I know it's not worth it

>>76837890
Whenever I get those cravings I either go to the gym or do 50 pushups if I cant go to the gym. It does help

>>76837877
no proofs

>>76837798
On the internet I feel bad for being only 6'1 yet irl there aren't many guys who really mog me (6'3+).

>>76837877
Is that the way people talk about their children in your community?

fatty contest
fatretard
186.7

>>76837921
I am only 4' 11" Chinese man :-(.

>>76835080
they steam cook it and extract the other shit to do other shit with.

>>76837586
>abusing laxatives a la bulimia
>celebrating this
Dude come on

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>>76837906

>>76837936
that's not a turd, buddy

>>76837956
I’m not your buddy, guy

>>76837776
could be worse, I gotta lose 150

5'5"
Proportionally, I'm stronger than all of you and that is NOT a cope

>>76837798
as long as you're 5'9 and up you can just say you're 6 foot and no chick will ever be able to tell the difference. Just wear boots if you're really self-conscious about it

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>>76837976

>>76837987
You melted

>>76837987
>ready to settle down now

>>76837987
am I crazy for preferring the 200lb over the 350?

>>76837856
1.8 kg

>>76837856
3kg

>>76837856
6.4 pounds

>>76837987
Good work bro WAGMI

>>76837993
>>76837987
this is extreme loose skin, basically the worst case of the worst case scenarios

Loose skin adds character. Also I imagine its very soft like a dogs ear.
>tfw no loose skin gf to rub my penis on her soft folds.

>>76838056
Dude…

>another 0.2 lbs and i'll be at the weight when i wanted to start losing weight 4 years ago
yay?

>>76837929
Well at least you can transmaxx.

>>76838082
>4 years to reach goal weight
Did you start at 1000lbs?

>>76838088
not everyone is a tranny with 20 lbs to lose

>>76838087
>>76838101
Do you spend all day thinking about trannies?

>>76838082
Better late than never!

>>76838082
I remember being 180 and thinking i was kind of fat.
so when i wonder at what point I'll stop looking fat, well not for a while.

>>76838088
no. i wanted to lose 20lbs like a tranny then gained 20lbs instead.
now i'm back to wanting to lose 20lbs like a tranny.
>>76838109
true enough

>>76838110
manlets like me need to be 160lbs max. 140 is even better to be shredded instead of just not fat.

>>76838108
No only when I masturbate.

What weight should a 6ft height god be?

>>76835073
Okay anons, having issues how to reliably track my home-cooked meals.
As a bit of background I love italian food so I mostly do stuff like ragu bolongese where you in the simplest terms slap ingredients together into a pot, put it over very low heat, and forget about it until it's essentially devoid of water. Usually when cooking something on my own i use Cronometer's custom recipe functions which calculates the calories/nutrients based on individual ingredients input
Issue:
>I can only really weigh the ingredients raw
>But when done the actual nutrition per gram is much different as all the water which was calculated into the weight when RAW is now gone.
As a result I just today had a 634g pile of meat and pieces of tomato skin on my pan (measured via a kitchen scale, which cronometer claimed equals 631 kcals and 59g of protein. Which of course seems bullshit as the primary ingredient remaining after cooking is just the meat and a mix of fat infused veggie remnants so this shit is probably closer to 1500kcal and 100g of protein.
Not to mention cronometer claiming there's alcohol in the recipe because i added wine which fully reduced and boiled off along with the alcohol.

>>76838127
180, whatever puts you at like 21-22 bmi untrained, if you get your lifts up to 2/3/4/5 then 25-27 bmi

>>76838135
>>76838135

>>76838132
just use precise and consistent amounts so you only have to calculate once.

if you want to add something different/new just add a small amount so you'll never do too much damage guessing the amount

>>76838132
You calculate calories & macros of everything you put in, then cook it, then weight the total weight of the ready pot. Tada. You have the calories & weight of the ready slop. Red wine you can calculate as 0kcal, for white wines you need to check the calories minus the alcohol. Shrimple as.

>>76836649
Been very fast and loose with logging these past couple of days. Very close to the end of my cut, so I've kind of stopped caring, but I'll try to make an effort.

Ate ice cream yesterday without logging it, probably didn't go over maintenance.

Ate pizza the day before, didn't know Macros so just disregarded the whole day.

>>76837280
>"man I want to go cycling now but it's 8pm" but literally NOTHING is stopping me
I made this revelation while doing night shift for a while. I would work in this Hotel with hundreds of people, any one of which is perfectly capable of, and allowed to, go out and wander around the halls and reception and ask for extra pillows and room service or anything, but no one ever did. It was disturbingly quiet.
Waking up and sleeping whenever it was needed, schedules and the times to do things just appeared so arbitrary to me. You really can do whatever you like within reason.

>>76837987
Good job man. Height & excess skin removal plan?

>>76837492
Congratulations. Yeah you can bulk, how long did it take you to get to that level?

One of the things with fat loss is that it's very easy to get it back: Once you're thinner, maintenance calories are lower, you become less discipled because you've already achieved so much and you kind of get sick of caloric deficits.

Occasionally increasing to at least maintenance is a good idea if only for the phycological benefits of not being sick of it. If you bulk, you not only get that break but you also put on some muscle, which is nice aesthetically, good for long term health and also increases your maintenance calories just a little bit, making future cuts easier. Also has the benefit of you maintaining the kind of control necessary to lose 20kg.

You don't need to wait until you've achieved your desired leanness to start bulking, you can pick it up again after the bulk when it will be easier.

If you're worried about gaining the fat back again, then make sure that the surplus is very small and do a lot of light cardio. You will gain a bit of fat but you're obviously pretty good at losing it, so you shouldn't worry.

I think you'd look good with a bit of muscle frankly.

>>76837631
Did you consume 38,500kcal above maintenance? That's probably mostly water weight.

Alcohol is like 7kcal a gram though so you probably should be more careful.

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>>76837674
GLP-1 would prevent me from bulking.
You want controlled deficits and surpluses, not whatever GLP-1 will do.

>>76838541
I knew it was coming and I wasnt about to not drink, it was two friends' birthdays.
I'll compensate this week.

>>76837881
I’d do a DNA test

>>76837492
I know you’re bending over but bro, esp with that on the cusp body you gotta keep that posture straight. Posture is 95% of presenting yourself.
>STAND TALL
>ACT TALL
>BE TALL

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>>76837987
excellent