Don’t do squats and RDLs

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oh glute lords of /fit/ please bestow upon us the routine for such immaculate hammies and glutes.

>>76838728
Requesting recommendations for training my wife's ass.

>>76838808
Requesting this guy's wife's ass

>>76838814
Me too, Anon. I keep asking and she keeps saying no.

>>76838728
Patty and her consequences have been a triumph for the human race

>>76838728
Hip thrusts are the only actual glute exercise
What ones are you doing

I swear by pigeon stretches before leg workouts. They transformed my lazy underdeveloped glutes in unforeseeable ways.

>>76838865
Unfortunately they look gay so nobody's doing them

>>76838865
Walking lunges.

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>>76838728
>>train ass
>>thighs grow more instead
>fml
trained the wrong arse
u fell for the slight of hand ***ish trick
>>76838734
>Don’t do squats and RDLs
worng arse yes, but below alternatives are even worse
>>76839425
>Walking lunges.
wrong arse
>>76838865
>Hip thrusts
wrong glute
>>76839038
>pigeon stretches
yeah yeah - stretch the right kind of ass, injure the right kind of arse, damage it grow the wrong arse instead

gluteus what is pointed at your picture bot? what is that nasty thing?

>>76839375
If this is the case, and it appears to be, why does no less than 33% to no more than 85% of every European country, American state, Canadian province, Australian province, and New Zealand Island support civil unions and "LGTBQ" adoption rights? In my opinion it's still not acceptable to be an openly gay man or for faggots to adopt kids but since most fags are girls/young women larping as 'bisexual or non binary" and since 96% of gay men are still not married and therefore can't adopt kids normies just pretend to tolerate it. IRL I have intentionally said "sus" things to a group of zoomers and then when they recoiled I ask "what is the issue with that zoomer?" just like that and they also recoiled. Ingenuine behavior is seriously un/fit/

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>>76840261
no, it's the WRONG ARSE thread bot :D
>>76840242
>>76840242
>gluteus what is pointed at your picture bot? what is that nasty thing?

>>76838788
literally only do hip thrusts, hip abductions and glute hyperextensions. These are the only exercises I do for the lower body apart from hamstring curls and it has kept my quad growth in check

>>76840270
beep boop boop boop beep
Regardless what possess a man to do this? Has to be a fetish

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>>76840272
>literally only do hip thrusts, hip abductions and glute hyperextensions
>git ur arse disappeard under overgrown gluteus medius
>make it as hank hill in proportion as possibru
>>76840282
>beep boop boop boop beep
cause the arse everybody wants bot (on themselves and on arses of interest on others) is glueus maximus, gluteus medius will make it WORSE overgrown

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bumperino :D
>>76840310
>>76840270

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>>76840370
>bumperino :D
no, u give up bot?
not so fast
>>76840648
>so the proper gluteus maximus exercise is explained here:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]
>except i would say:
>> no bitch full posterior pelvic tilt, as much as u can muster, all of it
>> use rubber band as resistance
>> bend knee fully, yes full bend in knee

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>>76838728

i want huge splitting thighs like this. my arms are getting close to my thighs at this rate.

>>76840715
you should start trooning then because you will NEVER get them as a natty

>>76838814
Currently extrapolating squat tech, data insufficient.

>>76838728
One time i was doing back extensions and i had the most insane buttcheek pump of my life.

>>76838728
>>76840726
she OWNS ME SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX

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>>76840757
She wouldn't even sit next to a creep like you on the bus.

>>76840811
SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX
SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX

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>>76840921

>>76838808
BWC pulse squats x F.

>>76840811

i'm not against pretty bitches, but there is something super creepy in the thickness of her make up. what nationality is this? the 'ppines? thai?

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>>76840754
>One time i was doing back extensions and i had the most insane buttcheek pump of my life.
on gluteus medius :D
yes bot, u got so pissed that i pointed this gay alien out that u erased the thread lol :D

mine:
>>76840242
>>76840270
>>76840310
>>76840696

>>76840310
how do I develop the maximus?

>>76840977
that's just all asians covering for their weird eyes

>>76841238
dunno - learn to read?
>>76840696
>no, u give up bot?
>not so fast
>>>76840648
>>so the proper gluteus maximus exercise is explained here:
>>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]
>>except i would say:
>>> no bitch full posterior pelvic tilt, as much as u can muster, all of it
>>> use rubber band as resistance
>>> bend knee fully, yes full bend in knee

>>76838728
Squats don't work, boy

>>76840958
> to failure
Whose failure, mine or hers?

>>76838728
your ass grew, you are just wearing shorts too small.