Is conventional back squatting 2x per week enough to build glutes?
>>76840294perhapsnot enough for braincell regeneration in coomer retards though, unfortunately for you
>>76840294Not proper glutes, you need to do hip thrusts, RDLs and so on. Who is she btw? Looks like BBL
>>76840294>Is conventional back squatting 2x per week enough to build glutes?yes it's more than enough to grow pictured and atrophy gultes >>76840358>Not proper glutes, you need to do hip thrusts, RDLs and so onlunges and hyperextensions and BSS and pistol squats - all proper exercises to grow pictured and ATROPHY glutes >but it's also glute on your picture hoomanbut u are somehow allergic to differentiating between the 2 bot, there's only >glutesin your vocabulary, how peculiar bot :D >>76840370>bumperino :D>>>76840310 (You)>>>76840270 (You)
>>76840294You call that an ass?
>>76840430> decent fat distribution - and arsethis is a starving fat whore bot pictured is an arse mine: >>76840396or let me try different angle bot: how would u go about hypertrophy of gluteus maximus ? no, it's not: squat deadlift hip thrust lunges bss - that is all glute medius and pistol squats and hyperextensions what is your go to hypertrophy tool for gluteus MAXIMUS
>>76840472please, please, will somebody find this guy and kill him on his minecraft server?
>>76840520>KILL HIM, KILL HIM HE IS TELLING THE TRUTH I DO NOT WANT OTHERS KNOWING > KILL KILL KILL !!! lol :D so the proper gluteus maximus exercise is explained here: https://www.youtube.com/watch?v=Syd1QfjqQ7Uexcept i would say:> no bitch full posterior pelvic tilt, as much as u can muster, all of it > use rubber band as resistance > bend knee fully, yes full bend in kneeok but why full knee bend u would ask ? i'm using this mechanism: >>76840602>i am bending knees and hips fully and then i lift pelvis up and hold>legs folded prevent iliopsoas from acting - it can't flex cause relevant joints are already too flexedcause i want to disengage hamstrings from the movement by giving them too much slack to act do u know the feeling of arse getting heavier with muscle as u grab it from the bottom near crease>noi do :D mine: >>76840472>>76840396
>>76840648you're not telling the truth though you're a complete retard that doesn't know anythingyou never post body :)
>>76840294>>76840430>>76840472idk But I'd (repeatedly) squat over her back(side) 2x per week to build (a new pair of) glutes (in her uterus) iykwim
>>76840294You can squat without activating your glutesWeighted hip thrusts are the only real glute exercise
>>76840430Ops is 100x better than that one
>>76840648>t.
>>76840430ah, thats better
>>76840294Where might this photo be taken? Never seen blue water with white sand beaches with pine trees like that. Looks like paradise.
>>76841117Honestly that could be finland in the middle of summer. Get the feeling it's in america somewhere though
>>76840430that's a BBL meant to attract jeets (they'll never touch her but they will simp and spend thousands on her)
>>76840835>Weighted hip thrusts are the only real glute exercisebut it's the WRONG fucking GLUTE BITCH BOT GPT this one that i am pointing at your own picture bot - gluteus medius - no, u don't want that overgrown, it looks like shit, feels like shit and literally atrophies the right kind of glute because u stop using maximus cause your stance and walk changes with overgrown glute medius and too much external hip rotation mine: >>76840396>>76840472>>76840648
>>76841164Granted Ive never even been to finland but ive never seen water or sand like that in any media ive seen from there. My guess is PNW somewhere.
>>76841164>>76841272Just searched the image and shes from New Zealand so might be there?
>>76841277yeah based on my search it's NZ. >>76840648This guy's an idiot. Post body
>>76840396>>76840472>>76840648It’s crazy how one ESL DYEL retard can shit up so many threads>>76840694he has posted body, see pic related lol, this is the person telling you not to squat lmfao
How many threads are you going to make on glute exercises with some random pawg? You can just skip the preamble and post ass, it's not like anyone thinks this was made for actual advice or discussion.
>>76840396Save me almighty butt
>>76840396Is OP a real gluteus maximus?
>>76840294Yeah I fucked her
>>76840294If glutes are your main goal, just do hip thrusts and RDLs
>>76840294I know that asses like this smell. But I still want to kiss and lick. Why am I such a degerate coomer?Last whore I fucked had no pussy or asshole smell. I licked that thing constantly. Very rare.
>>76840430
>>76840430BBL
>>76840294BBL looks stupid and it's inherently not Brazilian-coded
Wheres the ass sniffer?
>>76846733wait that is just hip dips in 1-2
