I’m tired of having a bubble butt. Is there another exercise where I can activate my flutes without my thighs and butt getting bigger? More tone and less rounding.
>>76843203Front squat
>>76843209Something I’ve never done. Thanks anon.
>>76843218>>76843209>>76843203only sprint can do that cause sprinters roon with posterior pelvic tilt well i lied: >>76841271>>>>76840648 >>>so the proper gluteus maximus exercise is explained here:>>>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]>>>except i would say:>>>> no bitch full posterior pelvic tilt, as much as u can muster, all of it>>>> use rubber band as resistance>>>> bend knee fully, yes full bend in knee
>>76843287
>>76843293STAYVUN!!!
>>76843287>>76843293if this isn't you mr psoas retard, why don't you just post your body so we can see how ripped and not a chud you are?
>>76843203>Toning and "less rounding" This is not a thing. You cannot exercise for a certain shape of your muscles. You can make it bigger or smaller, rest is insertions.
>>76843577>if this isn't you mr psoas retard, why don't you just post your body so we can see how ripped and not a chud you are?well, supposedly u have found me bot and doxxed and supposedly this is my body>>76843293>>76843301soooo, well, would u please make up your fucking mind bitch bot gpt? >This is not a thing. You cannot exercise for a certain shape of your muscles. You can make it bigger or smaller, rest is insertions.true, except squat, bench (yes bench also - leg drahve), deadlift, and lunge, hip-thrust, hyperextensions, BSS, all the one legged squats and deadlifts, kettlebell swings alsoALL of it is gluteus medius - this gay alien on your picture bot that i have stolen so u might think u have developed "glutes" and that that is your shape and "insertions" but it isn't so at all - most probably that's exactly the case - you are gluteus maximus-less and glute max is here: so the proper gluteus maximus exercise is explained here:perfect example, world class sprinter casue like i said: >>76843287>only sprint can do that cause sprinters roon with posterior pelvic tilt>well i lied:>>76840648https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]except i would say:> no bitch full posterior pelvic tilt, as much as u can muster, all of it> use rubber band as resistance> bend knee fully, yes full bend in knee
>>76843645this is me:>>76843577the other ones aren't me. Just post body already I want to see proof your bicep exercises work. Don't need to include your face just show your arms please.
This is me bot :D
>>76843203bubble butt for ants?
>>76843293Based thank you for saving it
>>76843203>tired of having the golden ticket for mires you disgust me op
>>76843203Can you send a picture so I can evaluate what the ideal exercises for you are? It all depends on how big it is, and I need a pic for reference please
