what is the difference between the sugars in fruit vs the sugars in candy or soda? Why won’t I get fat if I eat fruit but I will get fat if I candy?Yes I already know fruit has actual vitamins and nutrients in it, I’m not talking about that. I’m asking specifically about the sugar/carbohydrates
FiberSlows sugar absorption, reduces damage toward leaky gut, comparatively
>>76843348>Why won’t I get fat if I eat fruitso if I eat 5000kcal of fruit each I wont get fat? really ?
>>76843348Its hard to eat, lets say 1k calories, of fruit. Its very easy to eat 1k calories of candy. That's the difference, both fat you up the same, but it would take like 40 bananas versus a few candy bars.
>>76843372this is why fruit juice is slop
Fructose will rape you if youre sedentary.
>>76843348Unrefined and shitAlso fruit has way less sugar than candy so you'd have to eat a ridiculous amount for it to be bad
>>76843348if you were smart enough, you'd understand the benefits of each and utilize them at the right time. and your body would be at the top 1% of your gym, even comparable to mid-low tier roiders. but, you weren't born this way. it is what it is, unfortunately.
>>76843372Fiber also makes big portions harder to eat.You are simply not gonna eat 2000kcal of apples.
>>76843375You would, theoreticallyThe problem is that 5000kcal worth of apples probably weighs more than you
