Panty Dog in my thread
bench hates me :(
>>76847784Hi, this is Bench-R-Us, what seems to be your problem?
>>76847668/plg/ — pantyboy lanklet general
>>76847668I'm hench asf niggaaaaaa
>new /plg/ thread
>>76848170nta, but it feels like my squat and deadlift progresses at x3 speed than my benchI think I am destined to become a t-rex
>>76848456Same. I'm a manlet (175cm) yet i suck at it because i have slightly longer arms than usual, my squat can go up 10kg between two sessions but i struggle to add even 0.25kg on the bench on a regular basis
>>76848622>my squat can go up 10kg between two sessionsthat's cos you're a beginner. shame about your bench tho
Okay Norman khan is coming out now after last time being Tuesday This is gonna be a chunky load of Norman khan
>>76848692I've hit 200kg before it's just that it's a lift i left behind to not end up in trex mode
>>76848456 Bench-R-Us here, have your tried turning it off and on again?The simple truth is that if your bench is your weakness you must make it a priority. Run a more bench focused program, do more bench accessories. We hope you have a wonderful day doing more benching!
