>mild calorie deficit (300-500)>can't fucking do anything>can't focus on shitThis shit sucks so bad I'd rather be fat
Plus I feel the need to devour 2 pints of chocolate chip ice cream 24/7
eat 300 calories and then walk 3 miles
>>76847738just remember it only gets worse what is deficit now will be your new maintenance when you reach your goal weight ! also don't forget all the LOSE skin
Refeed every 4ish days. Yw.
>>76847764>don't be in a deficit at the end of the week based permabulker
>>76847770Been losing at least 1 lb a week with this method.>refeed is synonymous with bulkHuh?
>>76847738>2000 Calorie deficot per day>feel like a god>hyperfocus on everything
>>76847777when you tell a fatty to refeed he will eat 1000+ above maintenance
>>76847793Someone with fucked up discipline wont make it no matter what unless they really lock in and change their life.
I did my first cut ever earlier this year, 184->151 in ~3 monthsI was doing ~1000cal daily deficit, lifting and cardio.it fucking sucks. its brutal. but its also really worth it in the end. next time im not going to do 1000 because thats psychotic and I probably lost lean muscle. 500 sounds like heaven.CICO chads win every time
>>76847756You won't have loose skin if you're losing less than 50lb (higher if you plan to build muscles)Also your maintenance calories goes down but so does your appetite
>>76847777you just prolong your cut for no reason with those refeeds
>>76847812Nah i barely go over my maintenance and then my endurance goes back up and i can lift and run even harder, burning more calories.
>>76847812Oh btw 2 lbs a week is the upper limit of fat burning where you are not cannabalizing your muscle if getting enough protein. Im trying to shoot for one lb a week on purpose but end up losing slightly more.
>>76847812You don't know what a refeed is apparently
>>76847839>You don't know what a refeed is apparentlyit is a way to prolong your cut with no single benefits
>>76847851Gotta keep starvation mode at bay with a pizza every few days
>>76847860nigga, you're dying
>>76847860t. professional weight loss athlete(Seriously, I'm on NEETbux for mental illness)
Another CICO victim
>>76847860>starvation modedoesn't exist
>>76847870mental illness do you even lift ? there is no way you hit protein + fat + carbs for performance with those numbers if scale weight is all you care about keep at it
>>76847874It does, for people who are literally starving prisoners of war, not retarded fatties who skipped 3rd breakfast. It's not magic though. Bodies in starvation mode (i.e. exposed to dangerous levels of calorie deficit for months) do so by shutting things down so you literally cannot function normally. Like, if you are not losing hair due to malnutrition and your fingernails are purple, you're not in starvation mode. Fucking forget about lifting at that point.
>>76847851Do you fund your lifts continue to progress on a cut with no refeeds?
>>76847898>for people who are literally starving prisoners of war,even then there was no proof of "metabolic damage" so no such a thing as starvation mode
>>76847916don't focus on building muscle during a cut just do the cut as fast as possible and then focus on gaining size and strength on maintenance/100-200 calorie surplus those refeeds just prolonge the misery on being in deficit longer
>>76847931I would rather just keep progressing in a cut, which is what im doing. Cutting too hard will eat into muscle mass anyway.
>>76847935well whatever since you are a woman it is not like you lift tons of volume anyway but what you do is not optimal or good mentally
>>76847942I do high volume and lift 6 days a week and jog after. That's why i refeed. I lift hard.
>>76847949What do you refeed on? I really want to eat a whole tub of ice cream right nowAnd 2 kebabs
>>76847918Metabolic damage is a separate issue. There is 100% a starvation mode and I just described it. You can bounce back from it as many prisoners of war did. Just because most people are retarded doesn't mean you have to be extra retarded.
>>76847956Usually boring stuff like a few granola bars throughout the day, extra chicken and brocoli. Might get crazy and throw rice and or sweet potatoes into the mix. Sometimes i treat myself though. My last bulk was a dirty bulk so im super locked in right now.
>>76847949>I do high volume and lift 6 days a week and jog afteryou have days were you eat 700 calories those refeeds do nothing to boost performance btw
>>76847993>refeeds do nothingWorks well on my machine. You dont push yourself so there is no difference for you.
>>76848001>Works well on my machineexcuses to justify your eating disorder
>>76848001Nigga you're 40kg
>>76848007>kuck unitsExplains a lot
>>76847738Ftfy
