So I started going to the gym again after a period of rest, and here’s my current upper body split. I mostly do 2 upper body days and 3 leg days, but sometimes I skip the third leg day and do a bit of cardio instead.Upper 1Chest press Shoulder press Lat pulldownWide grip rows Tricep straight bar pushdownBicep Curls Cable Lateral Raises Upper 2Seated Row – Neutral/Close GripPec Deck/Machine Chest Fly Cable Lateral Raises Rear Delt Fly Cable Face Pulls Cable Hammer Curls Overhead Cable Tricep Extensions I mostly do 3 sets of 10-12 reps each or until failure.And I’m a woman for reference.
>>76848690I know this thread is an inorganic shitfest to bully nipples but im gonna participate anyways. The midget has nothing but arms and chest, and some lats. No abs no neck no traps. His back is also subpar.
>>76848700Yet he has a Hapa wife and u dont
>>76848713That's no different than having a fat gf so i'll pass on it
>>76848690
>>76848713>Hapa wife
