How can you manage to go to the gym when you are barely able to get out of bed?
>>76849497When I was that deep in it I bought 20 lb dumbbells and kept them next to my bed and would just do exercises that way. Gradual progress friend.
>>76849497Take preworkout
>>76849497Make gym a habit, build structure around going to the gym few days a week. Make time for it. Use gym to release negative emotions.Worked for me but I'm also autistic
>>76849497make yourself do itit doesn't always have to be the gymhaving a really bad day just go outside, walk, sit under a tree in the sun for a bit
Reminder: kekke (the OP) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
>"everyone deserves to be loved."Then why don't I feel loved? I can't force others to love me, but finishing workouts is the closest I can get to happiness.Today I had a shit workout; I was tired and only did 2 exercises for 20 minutes. Still better than whatever satan wants me to do
>>76849497Why bother lifting, you pathetic fuck? I hate dumb fucks blaming depression for everything. Just rot in bed like the worthless faggot that you deserve to be
>>76849497You're only depressed because you haven't made deadlifting 300kg your main goal in life.
>>76849497By having the gym in your house, it's the only way.>use your heckin' willpowerino to goGuaranteed failure.
>>76849575He's keeping /fit/ alive by spamming fitness threads on the fitness board?Pretty based, sounds like the savior of /fit/ to me.
>>76849497Lifting is the best antidepressant there is. Makes sad head voice quiet for the next 48 hours.
>>76849612It's time to finally kill yourself
>>76849628Got an argument or will you just seethe? Your posts are more trolling/off topic/low quality than kekke.
>>76849497Give yourself something to work onI'm personally vampiremaxxing right now >thinking about buying a casket to sleep in >I'm mostly awake at night, I'm extremely pale >I have an inversion table for spinal column health but also to mimic the resting posture of bats >Someday I hope to be able to dissolve into a colony of bats and fly and reamalgamate in different places>I leave no lights on and train myself to see in the dark, little headway so far but I will persist>Drink chicken, duck, cow, pig, and goat blood. Strangely energizing and has amazing nutrition contents, but I'm worried about getting a disease desu>walk around in a cloak I'm in need of more gothic action music though, I mostly only have video game OSTs
>>76849689Imagine lifting up in a gothic spire, moonlight through the stained glass, black wrought iron gym equipment. Then stepping outside, flying over the city and surveying through thousands of little bat eyes for prey, and chasing down nightwalkers for that post-workout protein
>>76849497Keep yourself busy with projects and goals
depression is aggression directed inward, you need to use tools to direct that anger outward to remove the terrible feeling of being in a constant state of self-destruction. you are prolly an unfixable pussy who won't do anything about it but if you aren't this might help.
>>76849497As someone who suffered from depression for years and still has to fight to keep it at bay, here's what works for me:First, understand that depression works as a loop to keep you depressed. You feel depressed, so you just lay there and them feel more deoressed because you're just laying there.To break out of this cycle you have to keep moving, build a routine that eventually will turn into a habit that you can go through without thinking.Set a time of day to go to the gym, to make food and eat, to go outside, to go to bed. Reduce screen time. Pick something to do instead like reading, writing, painting, or whatever you like.Try to learn a new skill, learn to code, or to play an instrument, that sort of thing.It's hard, it'll take effort and you'll fall off the wagon more than you'd like, but the key is to keep at it and don't beat yourself over it.Godsped anon, you can do it.
