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File: noglutemax.jpg (96 KB, 1600x900)
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>500lbs squat at 151lbs
>gold medalist olympic weightlifter

what's the point in doing all that shit if you don't have a developed glute max and over developed glute medius and adductors?
>>
anal
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>>76850280
>what's the point in doing all that shit if you don't have a developed glute max and over developed glute medius and adductors?
idk bot, i would pay to see her sprint 400 :D
peak entertainment it would be, or better yet high-jump bwahhaah D:
>>
>>76850280
>me
>smelling her ass

sample is
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>>76850296
>see her sprint 400 :D
would she survive 50 m sprint?
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>>76850284
>>76850297
she's got even bigger glute medius bot - uahahha :D
looks like retard and u're trying to make her into sth sexy lol
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>>76850296
>>76850301
>They think OLY are even remotely close to powershitters in anything
The absolute state of this board
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>>76850330
ok let's see this monstrosity roon :D
> this footage does not exist hooman
xD
>>
>>76850334
We're talking conditioning and cardio you low iq loon
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>>76850280
Made for Big Bavarian Cock
>>
>>76850352
>connditioning and cardio

OLY lifters have garbage conditioning. they're explosive and that's it. high school linemen are in better shift than any olympic lifter

oly lifter dick doesn't taste that good anon, pull it our your mouth
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>>76850382
Oly pussy stinks and tasted very creamy
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>>76850280
i NEED to inhale that
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>>76850284
fag
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>>76850413
stinky female anal near my mouth
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>>76850296
>idk bot, i would pay to see her sprint 400 :D
>lmao, this person would be absolutely destroyed by a sport they don't compete or train for
Might as well say you'd pay money to see one of those sprinter chicks squat 500. It's retarded.
>>
>>76850280
Why do olympic lifters look up when they squat
Instead, looking down and hyiip drahhving as Mark Rippetoe suggests moves the weight alot easier
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>>76850445
no
ruins sciatica
injury prevention look up
>>
>>76850445
because this is not a low bar squat
>>
>>76850450
?
>>
>>76850466
There is still hip drive involved in the high bar squat
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>>76850445
Because if you look down during a front squat you'll fail and look like a buffoon
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>>76850474
But the angle you make with your back in a low bar squat is what makes you look down you absolute dyel. You don't even squat if you really didn't know this
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>>76850376
i wonder how long this one is gonna last
>>
>>76850690
You can look down when you highbar squat
You can look infront of you if you highbar Squat
I don't understand why sge needs to look up almost 90 degrees
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>>76850838
Try retracting your shoulder blades to keep upper back tight and applying pressure to your abdomen to keep lower back tight. Naturally your head is going to be facing up since its comfortable. You would have to force yourself to look down if you did any of that. And again, the angle of the back also matters since you would have to force yourself to look down during a highbar squat.
You literally don't do either highbar or lowbar squat. You might as well ask why people aren't bending their head way backwards during a lowbar squat.
>>
>>76850838
>why don't people look down at their dicks during a squat?
>>
Reminder: The op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
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>>76850854
>You literally don't do either highbar or lowbar squat
Then explain this, I am not looking up
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>>76850445
Because it cues thoracic extension
Rip is a fucking moron who has never produced a remotely noteworthy athlete
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>>76850445
you want to know or you accuse them for having wrong technique for their lifting? if second option, then you can win a gold medal by outlifting them with "the right" head-looking-down technique
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>>76850991
>>76851113
You would lose an argument with rip
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>>76850980
>lowbar squat
>that back angle
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>>76850296
>Mount a negro
Serbroaches are such BBC addicts
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>>76850980
>275 and just tickling parallel
Whoa damn buddy you didn't have to humiliate him like that you could have just shown him your certified badass membership card
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>>76850432
>Might as well say you'd pay money to see one of those sprinter chicks squat 500. It's retarded.
the ditch u were sitting in bot - u just keep on fucking digging :D
>>76850334
>ok let's see this monstrosity roon :D
>> this footage does not exist hooman
>xD

>Might as well say you'd pay money to see one of those sprinter chicks squat
and i assure u bot both of them would squat whatever "form" u want of em:
>>76850301
>>76850296

>u skipped the weight !
but i didn't say glute max-less mostrosity is supposed to roon respectable time did i? i don't think this roid whore even walks fast, ever :D
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>>76852363
not only are you a retard schizo, you know less than someone who knows absolutely nothing at all.



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