Or not actually possible with my loose skin?
>>76852845The "do not train your core" is a meme btw
>>76852952I do 8 minute abs, situps and squats once a week...I am natty and 40
>>76853162What exercise do you do for abs? Is it the plank?
Your lean mass is close to jew level circa 1944. Whatever you're doing isn't enough. If you lose 8kg you'll just skellymaxx.
>>76852845You probably need to gain and lose like 10 lbs of fat again Cardio everyday and eating plenty of fat would help the skin too along with moisturizer
>>76853165I don't do planks, should I? I was doing 2 minutes but felt kinda pointless and useless so I dumped it.>>76853168I hear you somewhat, I am 88 kilos in this picture, at 180cm? That's considered overweight...but at my age and with my injuries I am losing strength and capabilities, probably only get more muscle with trt...>>76853177Bulk n cut cycle to get more muscle?
>>76853214You shouldn't, they are a waste of time I thought you were doing planks in your abs rotuine so that's why your abs were nowhere to be seen
>>76853222I can do them easily but yeah waste of time and do nothing. not much in my ab routine... minute abs and situps and some machine pull down and some legs to chest stuff
>>76852845You don't have enough muscle mass not is conditioned. Get into a serious lifting routine, bulk up and then cut.
>>76853214I'm the same age, a bit taller. My lean mass is about the same as your total weight.What injuries? What is your complete weekly routine? Trt... don't. Lets get you back on track. Roiding is just a thing that will make a so-so situation bad.
>>76852845>arabs coming in 5-6kg or?i just realised if you say ask this question in person, it ould be interpreted differently
>>76852952Core gets trained if you do compounds, sissy
Just bulk up 2 pounds a month for a few years. You are doomed atm. Sorry but no amount of cutting will fix this until you get some real mass in your frame
>>76852845You don't really seem to have any muscle, like a frame.Is there anything else you'd like to say?
>>76853337Patella knee, work 60 hours a week, lift only 2 hours a week.>>76853808Abs because of low bodyfat which I am trying to get>>76853812Honestly I can't control myself around food and am about to start GLP1 so no to bulking and also scared to bulk. It ruins my day if scale weight is up.>>7685333741 with 88 kilos of muscle man, fark what the?Nice, on nothing?I am not that small as pic would suggust 180cm and 88 kilos v
Got my Mounjaro here come my abs
>>76852845Maybe 10kg you're still far too fat. Just look at your gut man jesus
>>76855401Being sarcastic or?
>>76855401I am about 7 kilos off 10% I believe according to my scans (op here) also the skin is loose, I use to weigh 150 I was always going to look worse than most.
>>76853231Weighted crunches is all you need, you can play with the inclination and weight of the plates/dumbell. That's the easiest to do progressive overload and it shouldn't take much time at all. >>76853810If fucking Ronnie and Arnold trained abs for hypertrophy then why shouldn't a lazy tranny (you) in 4chins also do it?
>>76852845>Are abs coming in 5-6 kilos or?no chance
Kekke spam thread dummies. It's a stolen reddit picture.
>>76853214Bulk and cut to get rid of the skinYou have to bulk to gain lean mass at any reasonable rate tho
