>f27>decide to no longer be a fatty at the beginning of the year>calorie count and track protein, with a pretty strict limit from february to september>do daily exercise except for rest days once a week>get bmi down from 27.6 to 20.4>decide to stop losing more weight because I reached my goal weight and wanna have a bit of a buffer from developing anorexia that mom has struggled with all her life>it's been almost three months since I stopped losing weight>kinda lost all of my ass in the process>belly is still here (pic related)is surgery the only option left here or what do I do to get rid of this stupid fucking shit, I just wanna be able to wear a fuckin bikini and not look like I source my daily protein from egg mcmuffins
height and current/goal weight? muscle weighs more than fat, if you weren't working out while losing the weight you likely lost a lot of muscle too. so even though you're at a healthy BMI most of the remaining weight is fat.
It's ok baby girl Tyrone doesnt mind
>>76853979Will properly give advice and insights if you post your titties (hopefully they're fat tits)
>>768539896'0.5, 152lbs (current), 150lbs (goal). I did exercise the entire time I was losing weight. 30 minutes of running on my elliptical machine every day, and every like third day I did glute bridges, fire hydrants, donkey kicks and hip circles, all with fitness bands.
Reminder: the op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
>>76854002better fuckin deliver then my dude. Not gonna take the top off on a sfw board tho
>>76854024honestly you look good as is. it's normal (and attractive) for a woman to have a bit of a bellyif you're dead set on losing it just keep eating at a deficit and exercising, there's really no other way. definitely don't need surgery
>>76854040You are a woman trying to keep other women out of the dating pool. Women with bellys are only attractive to Tyrone.
>>76853979Youd have to start tracking your bodyfat percentage and get more strict with the diet and workouts. Your belly is fine, but if you want to get rid of it then dial your shit in and move more. And for the love of God start using actual free weights
>>76854040question is how much more do I gotta lose. Don't really wanna validate my mom's fears of becoming anorexic just because this fucking thing is still ruining my physique.
>>76854062Just wear high rise jeans and shorts like everyone else.
>>76854062it's not ruining your physique. you look good. there might be a bit of body dysmorphia going on.>question is how much more do I gotta loseuntil you have the flat belly you want. less of a weight goal and more of a shape goal, same idea tho
>>76854024Checked, I will deliver. Gotta keep losing weight to keep losing fat for the most part. You'll have to just keep eating less (lowering your daily calories by 300-500 should be manageable long term) while working out and progressively overloading. You won't accidentally get big or huge but more muscles on your body will increase daily maintenance calories. This along with a very tiny calorie deficit will help shred fat at a healthy pace. Stay consistent with a clean diet and the small deficit and avoid goyslop and processed slop.
>>76854006How many daily calories did you eat on your diet?
>>76854060according to the body fat calculator on calculator.net, I got a body fat % of 25.6%, so I guess there's still some room for improvement. Gonna start using weights then.>>76854076Alright, will do. I should have a caloric maintenance of like 1800-2000kcal, so what about 1300kcal/day? And how should I modify my workout?>>76854096like 950kcal/day while keeping protein above a minimum of 70g/day. Since I ended my diet I kinda just ate until I was about full, which is still far less than what I used to eat before my diet, which is probably why I haven't gained any weight since september
>>76854113>so what about 1300kcal/day?Probably too low, 1500/1600 should do it> And how should I modify my workout?Any PPL with intensity plus some light cardio. The idea is to build as much muscle as possible. And no, you're not going to get bulky and muscular unless you have higher than average testosterone for a woman. The muscle will help you gain good weight so you can maintain a higher caloric intake while not contributing to fat gaining.
>>76853979Put the fork down, ya fat bitch
>>76853979Here's how to-eat less -work your abs moreThere's no other solution except liposuction or whatever it's calledJust eat once a day and eat like 1000 calories for lunch so you skip dinner
>>76854139>>76854141I did just that for months, but based on my bmi I should really not continue doing this for much longer, hence this post
>>76854150BMI is a very loose measurement system. There are very in shape people who by BMI standards are obese or starving. Go by body fat, don't do excessive deficits, move a lot, you'll be aight
>>76854113>like 950kcal/dayI figured it was something super low.People say you need to restrict calories when dieting, and that's true, but people tend to cut WAY to much.The body needs enough not to just survive but enough to have everything run near optimally if you want good results.People tend to cut well below this optimal level and it fucks up their hormones and stresses that body too much that effects where fat is cut and stored.People store fat mostly near their stomach when they have shit hormonal profile from a shitty diet and stress.You were cutting way too low and were stressing your body so much it kept fat around your waist instead of it more spread out.I'm in a cut right now and it's so far been the best cut I've been on because I'm cutting on 2500 calories instead of dipping around 1800 calories like I used to.I'm able to do this because I actually bulked first and got to a maintenance level of 3000s calories at around 18%bf as a 210lb 6' guy.I only started about 4 weeks ago but I'm already down to 205lbs and that has all come from my waist and legs; my arms, shoulders, back and chest haven't lost any size.So far this has been my best and easiest cut (low hunger pains, sleep well, still have good libido) and it's because I can keep a relatively high caloric diet while cutting.I'd suggest you actually "bulk up" by continuing exercising and do a small caloric surplus of ~200 calories over maintenance until you have a caloric maintenance level that allows you to to cut at a reasonable caloric amount.
>>76853979follow the diet and exercise of a kpop idol.kpop idols have the best bellies
>>76854186https://www.youtube.com/watch?v=m4ox6KiqMfY&t=235shttps://www.youtube.com/watch?v=USJgKSLxDRc&t=96s
>>76853979That doesn't look like a 20.4 bmi what the hell>>76854113>1000 kcal/dayI guess that explains it. You lost all the muscle and not much fat, now just go on maintenance and try again, your weight is ok.
>>76853979>is an actual woman >looking for practical adviceOkay ill help OP. First off stop negging yourself so bad, it's a fitness journey and youre well on your way. As a 6'2 male I date mostly amazon women, cause they like someone who can make them feel small. My current FWB is 5'11 and 172, and she has a similar tummy. My ex was 5'9 and 165, had a Flat V tummy, and a fat ass and D's, so it sounds like your issue is body composition at 6 feet and 152 cause you should be a rail. So just keep augmenting body comp.>low on sugar and carbs.>Weighted excercises.>Cardio and plenty of abs, I like the bench leg lifts from Rocky 4.Youre 27 and relatively speaking been doing this for less than a year, it's a process and youre doing it, it just can take a little time to reorient. Also sitting posture is usually not flattering for your stomach, I have a six pack standing, but fold in on myself when sitting. I dont really like posting pictures on here, but youve been brave, so id be willing to demonstrate if necessary. Otherwise just stay the course, cause it's not that bad right now, id still put your large foot prints on the ceiling.
>>76854157>>76854354So basically keep my daily kcal at around 1500 and just keep on doing what I'm currently doing, maybe a bit less elliptical and instead do some stuff with small 1-5kg dumbbells, maybe swap some of my exercises with some other ones (like pistol squats) and I'll be good to go after a while? I kinda wanna build my butt as well if possible, but I mostly care about having my belly be relatively flat so I actually look decent in a bikini next summer.
>>76854006>hitting only glutes>wondering why she is still fatmany such cases, just hit the gym, or if you really cannot then hit at least 60% of muscles at home, with progressive overload
>>76854006>6 foot womanMy condolences
>>76854404manlet detected
>>76854403yea I kinda assumed that diet and cardio alone would be enough to get rid of that shit, so I did the glute workout to prevent my butt from disappearing too much (which didn't work out too well either). Call me stupid if you want. I'll swap some of the stuff that I do out with some core exercises, some weighted.
>>76854401So the 1500 k cal depends on a few things metabolism speed and how many calories you burn a day. I would keep it between 1300 and 1500It sounds like your excercises are mostly bodyweight and resistance, so id say more activity would help, more cardio, or heavier weight and more explosive excercies, cause at 152 at 6 feet, I dont think your weight is the problem. I think workouts you sweat and feel it more is the answer to change your body comp.
>>76854024ayyo luv to succ on dem milkers!! looking fly as hell babygurl
>>76854354>>76854454ngl I'd post more pictures of me if I wasn't so self-conscious about my belly fat. I love the idea of looking great, but I don't really think that I do. >>76854070 has said that there's maybe some body dysmorphia going on, that might just be the case, but really I just wanna look my best before I show more people y'know.
>>76854454indian ahh post
>>76854507Post your feet, anon
>>76854507thousands of people would kill for you just so you knowcardio isnt a meme for weight loss and spot burning doesnt work but if you continue doing your elliptical and core work (planks, crunches etc) youll slim down moreps post feet you remind me of my ex
>>76854024Hello I am 5'10 15 lbs and have a flatter stomach. BMI is bullshit just look in the mirror. If you start seeing bones poking out elsewhere then you can be more concerned but you are nowhere near anorexic looking. I'm assuming, if your limbs are fit and thin, this is definitely a stress belly based on too little calories. If you continue you will lose it but your body won't be toned which you may or may not want. Also, do actual lifts. What the fuck is 1kg dumbbell going to do? I lift heavy and I do not at all look muscular except for my back but that's because I rock climb. Lifting helped me go from having no ass to a decent ass. Eat whole foods stop eating so much sugar if you're having more than 30g or so a day. Also depending on your age get a husband early who loves and supports you. Best decision I have ever made. And do not chase used up disgusting high body count moids. I wish you the best sister.
>>76854536150 lbs*
>>76854171This guy gets it. When stressed, overwhelmed, in a hurry, I think the body tends to store the fat on the belly. Just cut slower, lift, and chill out.
>>76854524>>76854529I've never done something like this before, but you guys have been so insanely helpful in this thread and have made me feel a bit better about myself, so go ahead, knock yourselves out lol
>>76854565
>>76854565BARF WHAT THE FUCK IS THAT YELLOW TALON
>>76854588lighting, it's nighttime and I have a fairly yellow-ish light
>>76854529>simping this hard for a random femanonCan you faggots at least have some level of self respect?
>>76854565Are you asian what the fuck is that skin and toe
>>76854608as I said, lighting. It's nighttime and my ceiling light is pretty yellow.
>>76854565I don't know wtf that yellow tone is but please go and buy an antifungal and cut your toenails properly
>>76854565I don't like your feet, but good luck with everything
>>76853979Fucking fitcels wanting feet. This fucking board man. My other question OP is how much of this is bad posture? Does it look the same when you stand up?Cause when I sit down I look like I have a gut and tits, cause I have the posture of a jumbo shrimp, but when I stand I have abs. Picrel.
>>76854565not great but not bad would accept a footjob from you in exchange for workout tips>>76854599simping by giving advice?
>>76854654Standing pic rel
>>76854660>abs>no abswhat did he mean by this
>>76854660Where are the abs
>>76854740Lol, why don't ya show me your abs. Post body. Think I'll be waiting forever eh pussy?
>>76854744Right there plus the V. Post body dyel
>>76854754Lmao right where? I see some obliques with 0 ab definition. I didn't claim to have abs, so no I won't post my body. You don't have abs
>>76854758Lol, I will take advice from those that mog me. Why would I take any advice or criticism for someone who is so hideous they wont post body? You have nothing to offer me. Keep Seething though piggy.
>>76854654>>76854660Looks like this standing upright (while also trying to hold up my shirt and tits). I fucking hate that pouch...
>>76854748Here bro closer to abs than you.
>>76854793Overall product smaller, smaller arms and chest as well. Lol, work harder on the rest of you. Nice try though.>>76854775Anyway back to OP, cause I literally did this to try and help a girl who thought she needed surgery to help her orient. Not get into a pissing contest with DYEL's anyway it doesnt look like it changes with standing. So I would say calorie and fat burning while trying to re juke body comp.
>>76854775i fucking LOVE pouches holy shit add me on instagram
>>76854024females have a unique fat deposit where the abs are. You are a healthy weight, just maintain where you are.
OP what the FUCK are you doing in the gym? Lift heavy weights you dumb bitch. Look up strength training routine
>>76854818>i have abs>no abs>post body with abs if you are going to call me a liar>that doesnt count cause im a retardnice cope bitch tits
>>76854849>Seething dyel detected. So far haven't been mogged. Cry harder sweetie.
>>76854774I'm not giving advice, im telling you you don't have abs ya idiot
>>76854865Lol, yeah that would fall under the category of criticism, so not only are you ashamed of your troll like body, but retarded too. Fat, gay and stupid is no way to go through life son.
>>76854024>>76853979This is pure vanity. What are you worried about? The simps here would fuck you out of desperation, the chads out of pity. Why even bother being vain?is it because you're a woman?not trying to be insulting genuinely curious.
>>76854873It's not criticism either. It's just a fact
>>76854880bruh this is /fit/, wanting to look your best and be the in your healthiest form is the whole point of this board
U dont
>>76854887Lol, nope it's an opinion. The only fact is that youre ashamed to post body? The only thing I can take as fact is that youre advice is incorrect, cause you fucked your dumpy little body so bad, youre ashamed to post it. Lol ngmi.
Your "belly" is loose skin which fat people get after losing weight.
>female
The keto haters will seethe, but fat deposits in the abdomen, and around your waist are specifically caused by high insulin levels, which are caused by consuming carbohydrates.This is a well established fact and is not disputable.All the "stubborn fat" and the most difficult weight to lose is the one you retain by consuming carbohydrates. Most of that weight isn't even fat you can "burn". A lot of it is just water deposits that you will NOT piss out until you give up carbohydrates.I'm sorry to tell you because it's hard to do, but if you want a flat stomach you cannot be consuming sugar. Period.
>>76854966OP obviously has loose skin. There are stretch marks on the belly. Why write all that nonsense? Are you an imbecile?
>>76854971OP has specifically asked how to lose weight in her belly and that's how you do it. Period.I know that you carbtards cannot cope with reality, but please seethe in silence and don't get in the way of actually useful advice.
>>76854565This is a man's feet
>>76854974I have the same BMI as OP and I have a flat stomach. It's because I've never been fat. OP has no weight to lose. It's just lose skin.By the way, I eat carbs and run 5km every day.
>>76853979No fucking way thats BMI 20
>>76854981So you have to run 5km every day to make up for the fact that you eat carbs. Interesting!
>>76854974This is the way and fastest route to get shredded for sure, only a month of cutting carbs and doing mostly chicken/veggies got me to my leanest physique ever
>>76854927Nta but you don't have abs bro. And you coping and seething at everyone who says so isn't a good look. I know you're trying to look good in front of the lady so just stop bro.
>>76854983So you never eat fruits or vegetables? Enjoy getting colon cancer, retard.
tits
>>76854775Fat dough gut, fatty wrists. You're just fat. Why can't you accept that?
>>76854954No its not. Loose skin is just skin. Not all that fat.
>>76854981This is loose stomach skin. Note that its just skin.
>>76855011It's mostly loose skin. OP might have been much heavier at one point than a 27 BMI.>>76855015I've seen former fat guys take off their shirts and they still have flabby stomachs that practically hang over their belts. It can look different on women.
>>76855010literally here to change this.>>76855024I used to be a bit heavier than my last starting point back in middle and high school. Kinda ate a lot back then because I got bullied from being tall. I tried losing weight at 18 already and managed to get down to a bmi of 22.7, but then life happened. Eventually got back to the bmi of 27 over the years and now I'm here, trying to finally get in shape and actually look decent for once.
>>76854040>>76854060>>76854070>>76854835>>76854954>>76854971>>76854981Jesus Christ are you all fat Americans or just so used to fat American women? Thats a GUT. Thats not a little fat. Thats not loose skin. Its easily 20lbs if just fat. Shes also "27" typing like a 16yo farming attention. You really think shes 6ft? 20BMI? 25% body fat? A normal healthy female doesn't gave a blubbery beer gut.
>>76855024It doesn't look different, because that picture posted is a female's midsection. That is what loose skin looks like. It's just skin. Loose skin is just skin with a lot of wrinkles. That's it. It's deflated skin because there's no more fat holding it in place. It is not blubbery, doughy, fat that just folds over. That's still just fat. She is still an enormous fat ass. I would believe this more if she said she was 27 BMI. She looks overweight, a cunt hair away from obese. Women are not magical creatures that have completely different physiognomy from males. There are a few differences, sure, obviously. But skin is skin. With a few differences, like collagen structures, meaning that men are way less likely to even get loose skin or cellulite. But that doesn't mean that men get super lean loose skin, where it very clearly is just skin. And women are just doomed to be these fatty blobs forever.
>>76854024>20.4 BMI with that fucking beer gut>no assfucking lmao.yeah it's just over, plastic surgery is only option I guess>>76854507>missed out on being a whorekek
>>76855044bruh I am 27 and all of my stats are accurate. I just got fat in school and never lost it. I'm trying to do that now.
>>76855037So stop fucking eating so much. That's literally it. You are saying you don't want to be muscular. So don't even worry about the muscle. Just eat less. That's it. It is literally as simple as that. You don't have loose skin. You have fat. Just keep losing weight. I don't believe any of your nonsense metrics and numbers because it just doesn't check out. You cannot be that fat and have that low body fat percentage and that low a BMI. If you had that low a BMI and that huge gut, I'd expect you to have little stick legs and stick arms, but you don't. You also have breasts. So you're lying about your numbers. Just going off your picture, that's easily 32, maybe 35% body fat.
>>76855056I hear lipo is pretty good these days! They can even make you abs!
>>76855063150 at 6' is not (well shouldn't be) fat. She just has absolute dogshit tier bodyfat distribution and will pretty much always look like shit.
>>76855063well that's the part I'm trying to fucking figure out you dunce. I haven't lied about a single number. Just based on my numbers I should be flat as a board in my midsection, but I'm not. What benefit would I gain from lying about my numbers when I'm trying to get some advice on what to do?
>>76853979>>76854024>>76854775Lying to yourself is much worse than lying to us. You could be where you want to be right now if you were at all capable of honesty.
>>76855073>lying about how much you are eating>lying about how much you weigh>every photo is myspace anglesfuck outta here
You could definitely lean out some via water. Gonna need some tits for a guide on that
>>76855070It's almost as if... The numbers don't actually make any sense when you compare the chart to the client... Almost as if?... They lied?!>>76855073While you've got your answer, Tubby, stop fucking eating so much. Your fat, plain and simple, end of discussion. Really, the only way I can see any of this making anything close to sense is if you are an Asian female, in which case, congratulations. Your parents hated you and want you to die all alone, because they know just as well as every other Asian person, you will always put weight on your abdomen before anywhere else. You should be as thin as possible. But if you're also 6'.5", then I highly doubt you're of Asian descent. To be fair, I've never known a tall person to know their exact height down to the half inch. Only short people do that. You look like a 5'4" fat ass white girl who can't stop drinking Starbucks and want some free attention.
>/fit/ niggas simping for a literal 2/10
>>76855044there's no way you spent 30 seconds scrolling through "Uterus" pics to prove a point KEKI agree that she can lose a good 15-20 lbs. At the same time it's not like she's a 300 lb unfuckable whale. That's the problem with chuds on /fit/, it's always extremes with you guys. A woman is either a 0 or a 10. A qt trad wife goth gf or a disgusting sloppy untouchable whore.
>>76855075>>76855077>>76855084then gtfo if you think I'm lying. I'm white, 6ft tall and haven't lied about a single fuckin number in this entire thread. Call it shit tier fat distribution thanks to being a lardass in school and not doing shit about it for years but I'm actively trying to change that
>>76855092Oh no, that was posted some time ago on here and I keep it on hand specifically for nonsense like this. You all forget what a normal woman is supposed to look like because you're used to burger land fats where everyone looks like this, including skinny women, unless you happen to actually go somewhere where everyone's fit like Colorado. Hell, even the UK is a bunch of blubberballs scuttling around, rolling, getting ready to adopt scooter status. Lololol "uterus" It's anatomical models. The point is that no human female is supposed to have a gut on top of her. That is just what a baseline female is supposed to look like. Maybe she can have a smaller breast or a larger breast because that's genetic and environmental. She can work on having a bigger ass, maybe she weighs more than that, and she has that rare fat distribution where it just all goes to her ass and hips, but most don't. And if she's not overweight, this is what she's supposed to look like. Look, there's all her organs. She doesn't need space for those. Her uterus is small and behind her bladder and abdominal wall. That's not a uterus poking out. It's just fat. I'm not saying be perfect or nothing. My beef is the posters That should know, damn well, she is just fat and instead her saying she's totally perfect and that's what women look like or should look like. Get the fat fetish out of here.
>>76855104How about you go for a jog and skip a few meals? That includes the Starbies. You don't need a 500 calorie beverage sweetie.
>>76855104literally just stop shoveling shit down your gullet you fat cow, no woman is healthy with a fucking fat 40 year old alcoholic's beer belly.
>>76855105dude I started this thread specifically because I'm complaining about my belly and asking for advice on how to get rid of it, where have I once said that I'm perfect or anything.>>76855110aw man, and I thought my daily Five Guys milkshake was excluded from the calorie count. What a shame.I've mentioned my workout and diet multiple times in this thread already. Go read up, you fuckwad.
>>76855122It's almost like there is always a dedicated thread for fat loss and you just decided you want a lot of attention for (you)... Interesting. Also, again, very cool, but there's no way that you're doing that well and you still look like this unless you started from Gigafat and it's been like six months.
>>76855105I live in a beach town in California and all I see are model bodies usually, flat stomachs and abs. We get a ton of hikers and surfers. But when I visit my parents in their Chicago suburb everybody is fucking HUGE. My favorite hobby is to go to their Walmart and people watch, it's pathetic but hillarious. So yeah it depends where you're at in America. I personally like /fit/ girls but i'm also a hyper sexual dude so i'll fuck a girl who's slightly chubby no problem. Never FAT fat though, that shit is disgusting. Like if i'm horny then this level of chub >>76854775 isn't going to stop me, you know? Having that said, obviously I still see it as a slightly fat stomach, I don't agree with the fat fetishists here saying shit like "this is the normal female body", no it's obviously fat, but fat is a spectrum. I don't see this and a sloppy 240 lb woman and go "they're the same". There are levels to fatness. Every guy just has a different cut off point. Idk if that makes sense to you.
You're sitting down wearing pants that squeeze your abdomen, this is precisely when your belly shows the most. Even people with six packs look like they've got a bit of chub when they sit down. Stand up with good posture, pants pulled down, and take the photo again and your belly will turn to half its size.
>>76854927Your brazen confidence mixed with your abundant stupidity is a good combo. Get into politics
>>76855153right then I think we're on the same page, obviously this is not super morbidly obese, it's just the fact that this is absolutely not normal. If someone's willing to fuck it okay but that's not the question at hand nor is it the problem at hand. The problem at hand is she believes that she's magic and for whatever reason just can't get rid of this fat and others are saying well actually it's probably just loose skin actually baby girl you're totally perfect you're not even fat at all. We have weighed too many fucking fatties in the US. There's no need to encourage more women to stay fat or gain weight.
>>76855044That looks like any average western woman's stomach.
>>76854991No cope or seethe here slick, simply said mog me, and ill listen notice you didnt post pic, so still waiting. Ab pic bro if youre still here, im sorry I was rude, you are the only one here with any courage.Also im sure the internet is the only place you meet women, but I dont care what the lady thinks about me, she's got her own problems. I only care becausea young woman thought her only recourse, was surgery, so I wanted to offer my advice. Just like everyone else in your life though, I dont give a shit bout your opinion, post body or refer to my previous responses.
>>76855166No, it doesn't. You know that. I know that. We all know that. The anatomical model is what women should look like. It's what euros are supposed to look like until they start becoming sedentary like they have in the UK. It's what Asians still look like. It's what plenty of Middle Easterners still look like. But Americans, the American average is BMI 29 for females. And that's just BMI, which, remember, is widely inaccurate over large populations. You can be very over fat. You can be 35 to 40 percent body fat and still be 23 or 24 BMI. The average western female is a butter golem.
>>76855159Lol, jokes on you bro, that's the closest ive gotten to a compliment in this thread, and ill fucking take it. Vote for me.
>>76855163kek, yeah the "baby girl you're perfect" guys are obviously full of shit, there will always be a few in every thread. But if somebody is showing willingness to lose weight or get better that's a good sign. Not trying to white knight for strangers on the internet I just don't get the feeling she's being disingenuous. Either way I agree, everybody should be in a healthy BMI regardless of sex or attraction. Exercise well, eat well, sleep well. I'm out though good night you fucks
>>76853979you lost muscle not fat. now you should lift weights and exercise an do yoga or a sport and count calories AND EAT PROPER PROTEIN
>>76855191I'll give you a free (you) anyway, I'm just exhausted by the amount of fatties that insist they really are trying, and yet they get no results because they aren't actually trying. Or like when people say that you should be super nice and encouraging to a fattie that you see in the gym because at least they're trying to lose it, as if that's what they're actually doing. Most fatties in the gym that I've seen stop going after two or three weeks, or worse. They're there consistently for months, but they never lose any weight. If anything, some of them gain weight because they think that they earned extra treats after going to the gym. I don't applaud anyone until I've actually seen them lose some weight, and if they're genuinely asking for advice, not just I'm doing everything right. I prefer, here's the full layout of everything that I do. What am I doing wrong? Where can I improve? OP just ends up reading as someone who's really tired of doing hard work and wants an easy way out, or like they haven't even started any of the work, and are insisting they're actually totally doing everything right. If one of your parents is an anorexic, surely you've seen all the tips and tricks, you know how to lose weight, because they know how to lose weight. Very clearly, they understand how calories work.
>>76855196>yogaBro
>>76855198I already lost well over 25kg over the course of seven months. It's not that I CANNOT lose weight, I CANNOT lose the belly and I wasn't sure if I should continue losing weight because of my weight being relatively low now. Guess all I lost is muscle despite doing workouts every day, maybe my cut was too aggressive?
>>76855217Clearly, your weight isn't actually low. Do you really think you're about to dive starvation? You could probably live off that gut for a solid month with a vitamin. Cut too aggressively lol. Man, you're funny too, huh? Of course, not that you're trying to be. You really do believe there's a chance that you actually like dieted too hard and like put yourself in starvation mode or something. Your mom must really hate you, huh? She herself knew better than to get fat, but she let you become a monstrous jelly cup?
>>76855228150lbs at 6ft = BMI of around 20.4. I'm not making up any numbers here. The fuck would I even gain from that.If all I wanted was attention, I would've gone to one of the porn boards and post pics of my tits. But no, I'm here. Because I genuinely just wanna know what the fuck is wrong here and what I can do. If I gotta lose more weight, then sure, I'll lose some more. But just based on the numbers, I shouldn't lose more. This is the entire fucking reason I'm here in the first place.
>>76855180Yes, it does. Developed middle eastern countries are fat fucks. Asians arent part of the west but still have plenty of fat fucks, the women are just shamed more so it's mostly men being fat unless they're poor
>>76855239You are fat and could cause play Santa Claus, clearly you can stand to lose some weight. That's part of the problem. You just want everyone to say how perfect you are. You want a farm attention, but you don't actually want to feel like a total slut and get naked on camera. So instead you come here so that everyone can tell you how perfect and not fat you are. Look at your gut. That is easily three fistful. Aah! Of blubbery fat. You can lose more weight. I think you're just lying about how much you weigh, or how tall you are. That's not BMI 20. You are not going to starve to death. If you think that's what anorexic looks like, your mother did a terrible job.
Do what the Asians do. Don't eat much, do cardio for 30 mins and then lift whatever for 30 mins.
>>76853979>6'0.5, 152lbs>20 bmiBig doubt
>>76854775Any pics from when u were fat? Haha
>>76853979Gonna timestamp anything or just expect us to believe thats you?
>>76853979Plap
>>76853979>>decide to stop losing more weight because I reached my goal weight and wanna have a bit of a buffer from developing anorexia that mom has struggled with all her lifeI love how stupid woman are. Holy fuck you are 27 and this is what you decided to do. With all of the wealth of FREE information out online, you looked in the mirror and thought you made the right choice.
>>76855239>BMI of 20.4>posts the belly of a morbidly obese alcoholic trucker
>>76855037>here to change this (the fact that I'm fat)>also I'm not fat btw>also I literally couldn't eat any less or I would be heckin' anorexicWomen are so fucking stupid it hurts. You are a fat nigger, eat less, it's that simple. Fucking hell.
>>76855351>also I literally couldn't eat any less or I would be heckin' anorexicThis is a fat woman thing. They have no clue what a real woman should look like at a healthy weight.
>>76854775im posting body to mog you it makes me feel better abt myself and im qualified in giving advicehaving a little pouch is genetic if it never goes away thats not even a skill issue just suck it up lolotherwise get into marathon training, SWIMMING, decline bench sit ups with 10kg plate minimum (floor based core excercies are a scam), and SWIMMING lol get in the pool . Make sure u SWIM (you) can do it queen. Keep ur diet clean and simple. Rememebr to swim
>>76855391All fat is burnable fat
>>76855391rape meat
>>76853979Lmao, that's what my belly looked like back when my BMI was 35 and I'm a guy.What u the fuck do you eat in a day, just pure high fructose corn syrup? Calling total bullshit on 20 BMI
>>76855391mogging OP is insanely hot. Can I interest you in some tall children?
>>76855391>im posting body to mog you
>>76855391>having a little pouch is geneticNot exactly. It's all fat. That's like saying the fat on your arm is genetic. No shit it's genetic. It can be lost.
>>76855445>not demanding a timestamp
>>76854889Yes but we do it because we have no choice, women won’t fuck us unless we are looksmaxxed. Sometimes we remain incels anyway. I am living proof.But for a woman, why other? The simps will fuck you even if you’re 300lbs.
>>76855089In the desert you take what you can get. I can't blame them much
>>76855560you type like a jeet. no one wants you because you're brown. either that or you're 14
>>76855391you have the worst hip dips I have ever seen
>>76854024Ruined. You need to put on weight. You have nothing
>>76855391Man bodyDisgusting
>>76855391bump for op I hope she sees theseget an iud, it'll stop ur period and you won't gain and lose the same 5kg every cycle, it'll stop period bloating.don't stop just cuz you reached a goal weight that's a retarded mistake. you're supposed to keep going even if you see no progress on the scale. . try swimming or you're actually a moronand from ur comments in the /fat as well, i can tell you're also annoyingthere's a health and fitness thread on lolcow's /g ask your stupid questions there, you won't get attackedand if you fall prey to anorexia then that's just natural selection of idiots.make sure u swim 250m x 4 different strokes 3 days a week min
>>76855622ive rolled my shorts down it's just compression from the waistband dont look too hard tho I do have hipdips abyway
>>76855644Yuck. No one cares vain roastie. You have nothing to be vain about because you're built like a plank of woodPic related, a real woman
>>76855644Built like a skeleton
>>76855644I am once again offering to make children
>>76855644Built like a starving third world peasant
>>76855649youre retards with no reading comprehension. I've got the kind of body op wants I am helping her out . men fuck monkeys and children why should i care abt my desirability to them. id make op suck my strap
>>76855661Brain damaged Instagram NPC OP is built like nothing but even she mogs you. At least she is soft and has titties. Then the clueless vain "Im a celebrity main character fashion trendsetter on Instagram" comes along with her pointless rambling about swimming. You need to eat more burgers sweetie, then we will talkAlso scrub that shit off your arm lmao why do you have scissors tattooed on your arm. Idiot with tattoos thinks it's clever kek Sad! Many such cases!
>>76855673 im a lesbian and I love scissoring
>>76855644VARNAARNA
>>76855683its over
>>76855683gross dike
>>76855391>>76855644>tattoo>mogging OP
The amount of simping and third worlders fawning over two mid whores is absurdThis board is dead and should stay that way
>>76855644>no timestamp
>>76854565you need an antifungal spray and you need to grow out your left big toenail an inch or two. the cuticle is fucked up from you cutting too deep
>>76855704the fact that there's only 2 "post timestamp" answers is mind boggling. The oldfags have left for good
>>76853979Seems like a high ammount of belly fat considering your BMI and low weight. Maybe calculate your body fat percentage, you could just have very low muscle so despite your "healthy" weight you are high in fat.Men carry more belly fat than women, do you have any other signs of a hormone problem? You are also unusually tall for a woman so I expect you are a troon.
>>76855704tells you how 90% of roidtrannies and gymgoers get no pussy
>>76856015achievable natty?
>>76855391u didn't mog anyone
>>76856067Yes. There's nothing hotter than making an insecure qt feel beautiful by how hard you fuck her. Thinking about it makes me diamonds
>>76856015Well that escalated quickly now there's a cock on a blue board. I blame OP for posting feet. Oh Jannies
>>76853979>>76854024>>76854775
>>76856289You looked decent here
>>76854775>I fucking hate that pouch...I would be careful anon, you said you didn't want your weight to go too low because your mom had anorexia but you kind of sound at risk at this weight too. Gynoid fat is good on a woman.https://en.wikipedia.org/wiki/Gynoid_fat_distributionYou should just keep your eating habits the same but exercise harder, especially all the ass workouts you did.
>>76853979You have to build muscle now. The muscle just existing will help to burn calories. Focus on your legs/butt. You won't look unfeminine.
>>76856289man it's just so sad. just gotta keep cutting girl. if you keep going you'll get there. post an update in... 8+ months.
Low-key dead inside and lean beef patty are both delicious. You're gay if you wouldn't bang both of them. If you don't like your belly OP, keep losing weight. Probably another 5 to 10 lbs.
>>76856289would bang. love thicker chicks shaped like this
>>76854024hmm seems like only a tranny would post here
>>76856289would stuff full of food and cum on your tummy
>>76855644
Have you tried ketosis?
>>76855597I am a 29 year old Austrian male.
>>76856289sexy
>>76854024Wife material
I don’t know why people won’t accept that the two most straightforward and simplest ways to get fit are to train (a sport) and fast. Show me any person who trains for sprinting or can fast for fourteen days that is fat. You can’t do it. People who fail to totally body recomp fail because they think they can just dabble a little bit here and there with fitness and count some calories and they’ll suddenly look like n athlete. Either become an athlete or stop eating.
Thirsty as fuck board. Fat loss can't be targeted and it's even harder for women 'cause you're cursed with hormones.Keep up whatever routine you're on, vary it when you hit a plateau and make sure you're putting more effort into your diet than you are in the gym. Blah, blah, blah. You'll see results, in time, just don't neglect a little bit of light lifting to get toned and für einen dicken butt. You look fine, or whatever. Dweeb.
>>76853979>>76854024>>76854775cute tummy. is it full of beans ?
>>76853979>>76854024>>76854775>>76856289
>>76856289PLAP!
>>76857933>Thirsty as fuck boardCheckedAt least we beat the gay allegations
>>76853979>calorie countthats the first mistake
>>76853979>>f27
>>76854024You're hot as fuck
>>76854775Hhnnnnggghhhhhhh
>>76855391>moghttps://youtu.be/V9O94UTDAJQ?si=WedjjXTgMoKRoJ_E
>>76854880>The simps here would fuck you out of desperationsays a lot about you and your standards if thats where you think someone should draw the line. not everyone struggles to be lower tier and settle with it.
>>76854076>>76853979alternative takeMake sure you find some kind(s) of physical activity you enjoy enough to do it twice or more a week. Obviously here we're fanatical about lifting since it's the fastest way to an aesthetic physique and solitary lifting in the gym suits autistic people. But any real physical activity is probably enough for most people. listen to your body and don't do shit like complex heavy lifts without someone experienced to guide you or you'll get injured or generally burnt out. Then for diet. find the mid point between Lyle Mcdonalds RFL and a more normal diet.Lyle Mcdonalds RFL is too extreme for it to be easy for normal people but it's the only aggressive cut diet I know that includes enough protein. Infact that's all it is. So add low calorie foods/meals into your day until you find a mid point that you can sustain easily. Obviously daily intake should be below calories burned. You'll probably go with a 500-1000 calorie deficit. go as aggressive as you want so long as you feel good.Use chatgpt to work out RFL protein target depending on total calories you plan to consume. Work out a diet that fits the your daily routine, calorie and protein targets then just repeat it so you don't have to count shit every day. Listen to your body rather than fight it with diet too, break the diet as necessary to keep you going steady.
>>76856289This isn't even her. Some fatfag has spammed this for months. Also OP said she has no ass, and she's low BMI just with a big saggy belly. Sounds pretty grim
I think you just need more muscle mass and your body will take care of it for you, it's not rocket science. Intense leg workout with weights twice a week (really push the intensity), eat at maintenance calories for a while and then drop 300 below maintenance and see what starts happening.
>>76857933>cursed with hormonesblessing and a curse, those hormones give us that delicious fat distribution
>>76854775Yum
