>>76857947
No retard. I shared what happened to me after taking tirz and YOU replied trying to demoralize me without even quoting my post, which is a typical passive-aggressive bitch move.
You don't get to do a "no u" after getting a slap, bitch boy. Take it as a lesson..

>>76858213
u shouldnt use the r slur

Bros... im so scared of loose skin... im at 80 lbs lost and I feel like my loose skin isnt that bad but I imagine it gets worse as it gets closer to 10-12% bf.

>>76858156
Hate to be that guy, anon, but this body type is not achievable for former fatties.

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First week of maintenance
Didn't gain weight, didn't lose weight

All according to plan

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>>76858200
What do I do to get rid of hunger? I feel sick when I'm hungry a lot of the time.
>inb4 eat
That's the problem.

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>want to be a cool guy that goes outside and hikes, does trails, climbs
>still really fat
>feel like i don't deserve to go out in public until im human again
>realise by staying indoors i'm prolonging my weight but i feel i cant go outside to do the very thing that will help me lose weight
I think I have brain damage

just lurked the old thread. you fatties are so pathetic and retarded. just give up honestly

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>>76858286

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Fatty Contest
Name: Dzonathan Gavert
Weight: 95.65 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=3SJJrnafioI

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so hungry...

>>76858251
eat lean meat and potatoes
unlimited coffee and tea
multivitamin and electrolyte supplement
take occasional breaks to eat at TDEE
or simply accept the hunger

>>76858231
Skin shrinks with time my negro.

>>76858286
I cant fucking believe i got hard reading this, im such a failure

>>76858236
Because of perma love handles?

this is my third week stalling.
if by the end of it my weight doesn't go down, i'll do a week of 2,000 calories then i'll go back into the cut.

>>76858251
go low carbs

>>76858356
>ill wait until im close to escaping the plateau before gorging on excessive calories lole
zigzag is a meme, have some damn patience, a plateau doesnt magically leave after 3 weeks

>>76858371
>a plateau doesnt magically leave after 3 weeks
i assumed the op meant the max is 3 weeks.
ok, i'll stay on 1,500kcals and observe.

>>76858356
>>76858378
Just walk a bit more. Works for my 1 week plateaus. Never had a 3 week plateau tho.

>>76858381
i don't do any form of exercise.
i HATE walking.
i only do isometric holds to train the front delts mind muscle connection since mine are extremely weak.
i might have to start walking if my metabolism is shutting down though...

>>76858391
stationary bike? thats been my savior until walking stopped hurting

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I ate the chips

>>76858404
idk if it's worth buying. i might end up hating it too.

man the evenings are hard. everything goes well all day but every night around 9-10 i get compulsions to eat hard and thats when im most likely to break and eat something im not supposed to

>>76858417
Go to a gym and figure out what you like then before home buys, if youve actually been consistent with your caloric budget then youll likely be spending less in general with a gym membership than when you were eating slop constantly, you will need to incorporate some measure of exercises sooner or later, and it doesnt seem like youre current plan isn't helping break the plateau

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>>76858431
>*it seems like your current plan isnt helping break the plateau

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Just got my first mounjaro injection, seeking abs out of this fat loose skin mess. Only on 2.5 but I plan to abuse it 1100 cals max lift 3 times a week etc etc

>>76858477
you live in the void?

>>76858479
AI, not putting my messy room on the net, but actually you could say that I am in the void, no pussy, no friends and no hope. Do not come here.

>>76858477
ftm?

>>76858477
>that skinny and taking mounjaro
im confused, were you morbidly obese and got to that pic on just discipline alone? why bother with mounjaro now then?

or were you never super fat and just started dieting so youre taking mounjaro

>>76858499
I went 150 kilos to 84 kilos naturally and looked like this pic. About a decade ago.

I never got abs or really low bodyfat, leanest ever is maybe 15%?

I bounced up to 91 recently and grabbed Mounjaro and am now aiming for 78 kilos and abs if they're even possible, with this skin we don't even know. But also had surgery on the chest that's why it's messed to remove some loose skin.

>>76858477
whtas with the zipper tits

>>76858528
Loose skin. Leftover gyno

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You aren't going to pig out on Thanksgiving this Thursday, right my fellow burgeranons?

>>76858501
bump

>>76858591
use the calculator in the OP and read which formula to use.
1,800 is unlikely unless female.
i'm a manlet and the calculator said my TDEE is 2,049 sedentary.

>>76858580
>>76858588
>deleted only to repost the exact same text and image

>>76858599
I'm at like 2242. I guess I have poop or water weight.

>>76858602
>replied a useless comment

>>76858588
i probably will which is why im eating less this week to make up for it

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>had a cheat snack here and there
>thought nothing of it
>do my weekly weigh in
>gained a kilo
FUCK SHIT FUCK

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Fatty contest
SylveonXGlaceon
290.8lbs

>have had way too many cookies the past two days
Not ideal

>>76858588
I usually eat a little less than usual on holidays cause I don't like a lot of the food

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>>76858740
??

2000 calories is nothing I'm so fucking hungry

>>76858744
He looks like a JD Vance edit.

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>gained 2kilos while only eating 1600kcal over night

water is a hell of a drug

>>76858744
If this is unedited then how is his face so fat still?

???

>>76858428
binging in the evening was my kryptonite so now I intermittent fast so I'm never hungry/eating at that time
2 weeks or so of being strict about it and your hunger hormones get used to your new eating schedule. now I never really get hungry at that time anymore.

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>>76858303
iktf

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I'm about to embark on another 3 day fast. Gosh willing, I'll be able to do 1 whole week soon.

how many steps do you get per day?
I feel like I get 1,500 on a rest day..

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>>76858200
Fatty Contest
ReodorFelgen
65kg

I am DONE! No more! I was planning on continuing to december 1st, but fuck that. I have taken this way too far already. I'll instead use this week to very slowly up my calorie intake to normal levels.
>Original plan was to go to 80kg
>Pace was so good, so I lowered it to 75kg
>Pace was so good, so I lowered it to 70kg
>Pace was so good, so I lowered it to 65kg
I feel like shit, but I feel ecstatic that I am finally done. I've finally snapped out of it.
Now I plan to, HEALTHILY, go up to 75kg and stay there, going no more than around 5kg in either direction before I adjust. Today I shall celebrate with a medium sized duck breast and a small serving of potato gratin.

Thank you for the help, /fat/. Don't take it as far as I have, but you're all going to make it. I genuinely believe in you.

I miss eating like a full sleeve of oreos

>>76858872
you look at a lot better, im impressed man
hope you keep it off

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>>76858891
Thanks man, I'll do my best. Going from 70 to 65 was worse than 100 to 70, so I'm pretty confident I can manage.
Blessed be the potato, that's all I'll say

>>76858915
agreed potatoes are GOAT

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>winter has come
>the sublime misery of staying sober is now more acute than ever since the thing that normally keeps me busy and sane (gardening) is not available
>if I as much as look at alcohol my body goes into a bloatspasm
it's looking grim one way or another

>first week of fat loss
>lost 1.4 kg
>mfw it's probably all water weight

>>76858872
thank mr skeltal

Nice!

>>76858927
Obsess with the gym now

>>76858872
No offence bro but you look like you just got out of auschwitz

Stuck at 26bmi bros

>>76858946
Drink yor milk!

>>76858926
Indubitably

>>76858947
None taken. Eventually that kinda became the goal. My previous lowest weight was 68kg, and as I was closing in on that I saw how much time I had left. December was always the deadline, so I just thought fuck it, lets go for a new record, as there's not a chance in hell I will ever go this low again in my life. You'd have to cut off my arm and a leg for me to do so.

>>76858953
I'm at 28. Perfect recomp range.

Man I can't wait for this delayed recomposition phase to be over. I've only lost weight on the scale for 0,8kg in 24 days. Apparently lacking proteins for over 2 years and then getting an adequate intake causes your body to keep up to 2,5kg of water/glycogen for 3-5 weeks as the body repairs muscles.

>>76859079
That sounds great. We're not chasing arbitrary numbers on a display afterall.

>tfw I will never not be overweight by bmi
Its ogre

>>76859110
Same. 87ish kg of lean mass means I'll never be normie. Looking at my frame it was always evident. Destined for big boned ogre.

>>76859122
>87ish kg of lean mass
bullshit
post body

How do I stop my back from curling on shoulder press. Is it get to have my protein shake till I'm done and these half reps don't count for shit

>>76859128
If you access to either shoulder press machine or an incline bench you can try out a good trajectory and form. Keeping the bench almost upright and gluing your back there. Use smaller weight until your core catches up.

>>76859126
*sigh* I'll post a new one after gym. Check back in 3-4h.

>>76859137
>*sigh* I'll post a new one after gym. Check back in 3-4h.
pffft. If you workout its possible, but nobody would be 87kg of LBM just because they're big boned.

>started doing wide pushups
>can do 60 now
>mfw i've build strong muscles
i'm gonna be so ripped when i get down to lower body fat, feelsgoodman.

>>76858927
I can't imagine being an alcoholic loser. I'd rather be a fatass for life desu.

>halfway through the day
>1,200 calories
it's over

>>76858872
method, por favor?

>>76858872
I just got to 69.8 and im still clearly skinnyfat with a belly, decided to aim for 65kg and Im worried ill still have the belly at 65
Your pics are prime hopefuel anon congrats, i should be 65 by new years at this rate, looking forward to it

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>>76859148
fuggin 60?? how much you weigh nigga damn

>>76859201
been doing body recomp, started at 319 pure fat, now im down to 238lbs with a lot of muscle due to newbie gains. will be slow going to drop down to a better body fat % but ill be ripped as fuck when i do, i feel so strong. mind you i was doing dumbell chest push before swapped to body weight pushups since its more weight than the dumbells.

>>76859193
I wouldn't recommend it. I 100% did not do it the "correct" way. I'm no expert.
But the most important part was a shitload of potatoes (boiled, 80 calories per 100g), a shitload of cod fillet (77 calories, 17g protein per 100g), pork tenderloin (110 calories, 22g protein) and basic chicken breast, which you should be familiar with. Do NOT fall for cheat meals whatsoever, and if in a social setting it would be rude not to eat a bit or your meal was a mystery ammount of calories, fast for long enough that it shouldn't matter either leading up to it or after.
>101,5 - 81,9kg
1500 calories a day. If on a given day I'm not hungry, I would just fast that day. Get your steps in.
>3 week summer vacation, no calorie limits (was always the plan)
>87,4 - 74,7kg
Same as before. Days where I wasn't hungry increased a bit, so a few more days of fasting.
>74,7 - 69,1kg
I got a little crazy with the fasting. Still 1500 calories otherwise
>69,1 - 65kg
Don't do this. Crash diet. This part was so much worse than everything else combined times three. Those weeks I ate two - three meals per week, and only 2-3k calories total for that entire week. Maximizing protein and a bit of complex carbs.

But let me reiterate: I am a retard, you shouldn't copy my method. What I did is not healthy.

>>76859194
Keep it up bro. The lower the weight, the more each kg lost is visible. Good luck to you, and thank you.

I find i have frequent leftovers whenever I cook for my family and nobody eats it. So then I do. Any suggestions?

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>>76859253
>a shitload of potatoes
BASED potato enjoyer.

I feel a deep urge to just binge eat like crazy this Thanksgiving.

>>76859253
>Get your steps in.
I'm really struggling with this for many reasons, you recon I could just do 1 hour a day on a workout bike instead and count it the same as doing 10000 steps?

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>>76859266
Hell yeah brother. A gift from Eru himself

>>76859271
>you recon I could just do 1 hour a day on a workout bike instead and count it the same as doing 10000 steps?
No, not the same as 10k I imagine. Idk enough about exercise bikes to comment on it, but that to me sounds like it would be less calories burned total.

>>76859276
>No, not the same as 10k I imagine. Idk enough about exercise bikes to comment on it, but that to me sounds like it would be less calories burned total.
Surely its still good enough right? Honestly, I'm living in a dangerous area and walking around for 1hour + with headphones or without running the risk of being culturally enriched, so I'm gonna hard pass on that, and all the walking pads I see online look like dropshipped chinese pieces of shit, I can't afford a 800-1k euro proper treadmill.

starting weight: 118.1 kg 20/8
current weight: 95.5 kg 24/11
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>>76858872
You may have developed an eating disorder bro

>>76859270
You know what you have to do. It's just one prescription away.

Fellow fatfucks. I've got a stupid question to ask. I'm nearly 31yo and have been on and off again working out and eating much healthier. I've never been fit in my life and I'm wondering if casual joint pain is just a fact of life for a person like me. I don't really exercise hard (or with a lot of weight) and typically total around 100~min a week. I have learned to be quite proper with my form but I still experience joint pain in my knees, elbows, and wrists. Is that merely a symptom of being a fat sloth my whole life and being past my prime 20s? I can deal with the pain (its like a 1-3 on the pain scale and merely creeps in and out at random even on off days) but I'm mostly hoping magically my body gets over that shit.

Why do I feel genuine envy when I see BBWs. I see nice looking chubby women and I lose interest in weight loss.

>>76859287
>Surely its still good enough right?
Depends what you mean by good enough. Anything is better than nothing, so if walking is out of the question then yeah. But I doubt it will equal 10k is all I'm saying, but I could be wrong.

>>76859294
Temporarily yeah, most likely. That's definitely over now though, I can tell you that much lmao. I hated every second of the last 2 weeks.

>>76859297
Is it really that simple? im american so im worried about how much that kind of stuff would cost but I can ask my doctor

Just checked my chart, This time last year I was 80lbs heavier and I was struggling to do 3x5 20lb incline bicep curls, now I'm doing 50lb 3x12.

>>76858872
Good job bro but I think you went too far..

you shoulda stopped 2 pics up from the bottom and started weight training at maintenance

Fatty Contest
BetterNateThanLever
188 lbs

I'm going to enjoy being sub-190 while it lasts because it sure as fuck won't after this week.

>>76859317
Thanks man. And yeah definitely. Come the new year I'll see where I'm at and aim for 75kg and I will lift some. I'm not looking to get swole, but I do want some more muscle lol.

>>76859265
Plan it into your diet. Count the calories of whatever you made and weigh whatever you eat to get the proportional amount of cals.

>>76858872
you look amazing anon
now that you're thin it's time for you to start your /fa/shion journey

>>76858940
>probably

>>76859106
speak for yourself

>>76859299
It could be for many reasons. Most likely you're malnourished, fat restricts bloodflow and poor form. Best would be to lose fat, have a thought after diet, take supplements of omega 3 and collagen, go to a gym with a pt.

>>76859400
Letting you speak for yourself would be the same as giving a child ape a loaded nuke button with cocaine hanging on top of it.

>>76859389
>it's time for you to start your /fa/shion journey
Thanks, but I'm far too much of a country guy to go full /fa/ lol.
I did buy some nice new jeans and sweaters though, something that actually fits. I've lost so much that even my underwear sag a bit.

How to deal with foodie parents that actively try to sabotage your diet?

If I mention the word "diet", they throw a tantrum threaten to kick me out

>>76859486
move out

>>76858251
drink something. Or drink something tasty like zero sugar soda or tea. Gets rid of the snacking urge

>>76859486
I burn 1,000 calories a day on an exercise bike. You can use exercise to offset overeating.

>>76859148
it's time to try other variations or simply do.it slower.
>>76859265
save them for later. you don't need to cook daily.

>>76859486
don't mention the word diet. just eat clen, tren hard anavar give up on your healthy way.

How did I gain 1.7 kg over the course of the day when I didn't even eat much?

>>76859545
Water retention?

>196lbs today
Losing one pound a week is comfy but also makes me very impatient.

What happened to the $600 Christmas candy master of will power?
What happened to the bus date autist?
What happened to the guy I told to do chipups every day?

>>76859486
are you under 18?

>>76858863
>steps
For me it is about 3k.

>>76858863
20k a day, it's an important part of my weight loss.

>>76859486
You grow up and move out you loser fag