KLOK
he looks better than 90% of the posters here. stop trying to make clock happen
>5x a week Let me guess, PPL ?
>>76860960whats wrong with PPL? it seems to be the universal best routine for natties
>>76860937he probably reached that physique 4 years in and just maintained from then on
>>76860937DETHKLOK
>>76860960PPL would be 6x per week
>>76860997Not if you skip leg day
>>76860937Maintaining that physique all that time is unironically top 1%. It's easy enough (relatively) to get jacked... but assuming he's in his mid 30s, 99% of guys have fallen off by then.
>>76860937Anyone can get to like 90% of their max in 18 months if they train and eat properly that guy is just a poseur bullshitting faggot
Movie stars can go from skin and bones to better than that in less than 12 months, and while it's not super practical but it's definitely doable
>>76861189Seems pretty easy.
>>76860937if he lost a couple of pounds and worked his abs he'd be in the top percentile of lean and mean
>>76861208dont forget gear
>>76860960Looks more like 5 day bro split hitting every group once at best each week
>>76861189That's only if you're swole to begin with, since your muscle doesn't really go away unless you're starving yourself so hard that your body starts consuming muscle for energy
>>76861436>Muscle doesn't go away unless you burn lots of caloriesLmao
>>76860969This. And he stopped caring about his diet as much and skipped work outs. >>76861014This, too.
>>76861429That is not a bro split. He has mass.
real story: dyel for 16 years and just started a cycle
>>76860937literally how I looked after 8 months of lifting
>>76860963Nothing. Gymtards will actually try and convince you it matters in which order you do the lifts. It doesn't. Ok it does a bit, but if you had two groups, one doing PPL and one doing anything else and they both put in the same intensity, time, followed the same diet, got enough sleep, you wouldn't notice a difference.
>>76861208>>76861223weird how they always forget to mention that part
I’m sorry but Klok already mogs kek
>>76860937>"lol this guy looks like shit">scroll down to the bottom>nobody posted their own physique Yep. I'm on /fit/
>>76861823sounds too much like cock
>>76860937I mean he looks pretty good. You don't just put in a year of effort then you're done. Almost the entire point of exercise is maintaining. For a natty he's in great shape and keeping that for any length of time is achieving what you're mean to.
>>76861189Is Bale a manlet? I'm 96kg at 6'0 and would sau I look like his Dark Knight weight.
>>76861189No doubt bale was on peds
>>76861832He doesn't look like shit. He's just not pumped, dehydrated, and flexing hard under favorable light.
>lifting for 16 years just to look like you've been lifting for 6 months
>>76862170That's not bad light, and he's posing. He doesn't look bad relative to the normal population but he looks bad relative to the caption he plasters on that body.Of course at some point you're just maintaining but he's implying you only reach that kind of body after many, many years. You don't get it in six months, but you get it somewhere between 12 and 18 months.
He looks great.
>>76860937This is a guy who does not squat or deadlift
>>76860963You’re small.
>>76861823klok
>>76863183you are too retarded to even explain your opinion
>>76860937Height? Weight? Lift numbers?
>>76861189What the FUCK happened that he looks like that in 2018??
He's not bad, just bad lighting and high bodyfat. If he cut down to 10% y'all would say he's on gear
>>76863254He played a role in a movie where he needed to be old and fat.
>>76860963You will have small arms and you will burn yourself out, a nattycuck is not recovering from actual 6 intense workouts a week.
>>76863272Why would you have small arms? You hit arms on both push and pull days? It seems like its a lot more arms focused than a 5 day split. Also for me I do PPLrest PPrest so its only working 5 days a week
>>76863282Because by the end of your push/pull exercises, your arms will be fatigued, so you will train them until exhaustion instead of proper failure. You won't get as much mechnical tension as if you went PPAL instead and had a dedicated arm day.
>>76863287Sucks this happened to you and you moved on to roids to cope with lack of willpower
>>76863287I feel like I have the opposite problem. My arms get pumped to the point of feeling like they will explode when my lats or chest barely start getting blood flow. My arms are highly stressed by a PPL routine. Also your disctinction between "proper failure" and failure via exaustion sounds like completely nonsense. All muscle failure is due to exhaustion
>>76863298Rent free.>>76863302Work on your form then.>Also your disctinction between "proper failure" and failure via exaustion sounds like completely nonsense. All muscle failure is due to exhaustionIf that was the case, you could build muscle by doing 500 reps with 1kg dbs. It clearly does not work that way.
>>76860937I hate these “this is what X years of lifting looks like” when the number is super high because it implies a relatively steady progression leading up to this specific physique as an end result when in reality it’s just one point in a journey that probably had lots of ups and downs. For all I know this guy could have looked absolutely shredded at 4 years of lifting, spent 12 years being a fat powerlifter, then recently cut down to this.
>>76863332Yeah it's almost like the main thing that really matters is consistency over a long period of time. Of course if youre retarded and your parents never enrolled you in sports it might take longer thsn expected.
>>7686093716 years but about 15 leg days during that span.Pitiful.
>>76863254He just gained weight for a role much like he loses weight for rolesHe looks normal now
>this guy looks good after 16 years of liftingHow low /fit/ has fallen.
>>76860937If you dont squat 500lbs after 15 years, what are you doing?
>>76863272Facts
>>76863730PPL is like the most arm heavy program there is. You literally hit arms 4 times a week. You think having 1 arm day in your 5 day split holds a candle to that?
>>76861499I admit it could be the photo, but his arms are the only thing decidedly bigger than me and I've been lifting for only 2-3 months. Granted I'm a 5'10 manlet.
>>76863729They fear bulking and are stuck at 175lbs "maingaining".
>>76863771Post body
>>76863790But I'm hairy as hell :'(
>>76860937Klok
>>76860937pretty accurate. bro needs to do more legs though.
>>76863771He has mass and strength.
>>76862077You must be jacked nigga, I'm 6'1, 96kg, 140kg bench, 240kg squat and I'm full on dad bod. I look like his dark knight weight plus 10kg easy.
>>76863077Post body.
>76860937>pajeet/pakistini/SEA shillcords trying to demoralize anons and force shitty memesyou lost
Natties shouldn't be training 5 times a week anyway. Your body will not recover and you're just beating it down and not letting it grow.
>>76863181yeah this. it lacks harmony. it looks like he did machines to blow up each individual body part. focusing mostly on the mirror muscles
>>76863254They zapped him with an aging gun
>>768650025x is fine if the intensity and volume are toned down.ULxULAx (U = upper, L = lower, A = arms/delts) is fine
>>76863729Saving your spine. t. someone who has a fucked up lower back after 18 years of liftingNo, the 650lbs deadlift and 575 squat were not worth it.
>>76861832>a day later>still NO ONE has posted their bodyWhat a joke of a fitness board.
>>76865002Post sources please.Physiologically, it makes very little sense that the body completes a process that takes ~48 hours, replenishes all necessary building blocks and then randomly decides nah, I'm only doing that twice in a row, not three times.CNS and tendons etc. are a different matter but then powerlifting 4x per week would be much worse than 7x per week high reps on machines
>>76861743I don't know why he wouldn't in that post since it's supposed to be a big callout micdrop about unattainable beauty standards in film or whatever
