I went from having barely any chest muscle, to now this in 2-3 weeks. I am not sure now how long it took. But rapid gains.What do now is, I start with Decline Pushups Weighted on Parellettes. Then I do them unweighted. Then I do regular pushups, so double dropset. And I do this lots of times in a day. Let me see if I have a before picture.
>>76862296This is an older picture, but this is the way my chest was 1 month ago.
>>76862296Here is a picture of earlier today with better lightning. The Pushups are giving me great gains.
>>76862296Tbh i think you gained a lil fat on your chest since your cut to gain that in 2 weeks. I think most people look bigger at slightly higher bf% i perdonally lile stixking at 20%ish
>>76862308My chest grew for sure, It is very visible in the mirror and my chest has vein now. The first picture is not the best lightning.
>>76862313You really need to take pictures in identical conditions. Same light, same angle, same time of day (and zero natural light from outside) and same pose. All pictures look very, very similar to me.
LITERALLY THE MEME MY FUCKING SIDES
>>76862296why is your nose so shortwhat causes this?
pecs are by far most important muscle group for aesthetics and they are very genetics dependant.
>>76863083fetal alcohol syndrome. Normal among Polish males.Regardless, OP is still my favorite incel
>>76863182then why does he have a philtrum?
>>76863163no they arent. Shoulders and traps are way more important than chest. You can have a pretty weak ass chest and still look great. Having a relatively smaller chest will make your arms pop more I think. But yeah its unfair. I can bench 300 and my "innter chest" is nonexistent.
nice work m8
>>76862296>>76862305Looking fucking huge mak
>>76862305How much do you weigh here bro
Shave the chin/neck hair Yakub wouldnt approve.
good stuff
>>76862296Looking great dude! Push ups are best for pec development without getting bitch tits. You still doing those beast mode fat grip pullups? Your grip strength always impressed me
>>76862296>>76862298Holy fucking Clark Kent glasses anon. The difference they make to how you look is insane.
>>76866814Ah yes. The nerdy guy the girls always say they like.
Hell yeah bud
>>76862296This is true, nothing ever gave me a chest like many reps of push ups (hundreds daily). Nothing else comes close.Howver, performance-wise, it's pretty shit tier. You'll get a good bench from some variations (After months of doing daily 6 sets of like 40-50 between 3 chairs, I could bench my BW for 6 reps first time I ever benched, with feet on the bench and all that shit and months later on did a 2xBW bench, still with feet on the bench and no technique at all) and you get good at push ups, that's it. For athletes, nope. The lack of explosivitiy is crippling. But really, if you're only in it for looks, do lots, hundreds of push ups.
>>76862296See>>76862305Grow your hair out, it's your destiny.
>>76869287I FUCKING HATE MISCLICKS! I meant >>76863031
>>76862305Looking good king
