How much do you lateral raise /fit/?
Been doing 15 lbs (dumbells) at the end of my shoulder day and it feels like too much.
>>76862917a bit, and sometimes a bit more
Like 10 or 15 lb dumbbells for 12 reps. Honesty the results you get aren’t worth the effort I feel
>>7686291735lbs (cables) for 4 sets of 12 repsI'm scared of egolifting but from what I see in the mirror my form is not bad
>>76862924AHAHA YOU HAVE A SHOULDER DAY.white cuck
>>76862950Bizarre response.
30lbs for 10 reps, 2 sets
>>7686291712 kilos for 15 reps, no swing, dumbbell must go above shoulder. i rarely do tHem nowadays tho, eGyptians mucH better.
>>7686291712.5kg for 12 reps.
20kg cable raise, 1 set to failure (14 this week shiggydiggy)2 back of sets of 20/15kg for 1-2 reps shy of failure. Depends how heavy the first back off set feels.
I do 35s for 3 sets of 15I do them sitting down to limit cheating but I also allow myself to rock forward and backwards. So there is some cheating but I think thats the best way to do them.
>>7686291711.3kg on the cable for 8 repetitions.
What's the proper form for a dumbbell lateral raise? I've seen a lot of conflicting information.
5 pound dumbells. Sets of 50+. Also lots of static holds
>>76863763thumb up to avoid internal rotation of the arm like jeff says.you won't get maximal activation but you won't fuck up your shoulder joint.
>>76862946>>76862924there's something wrong herei'm a skinny fat dyel that is still far far away from 1/2/3/4 and i do 30lbs 3 sets 8 reps lat raisesand no i don't have huge shoulders
>>76864968Because you likely use other muscles than your medial delt
10kg dumbbells for 3x15>>76863663>I do them sitting downi lose core tension when i do sitting down lateral raises.
>>76862917Like 16kg for 12 good reps lol not even big btw, this board is so fucking weak and brown
>>76865109People aren't aware of how much weight they can lat raise because it's an awkward even at lower numbers. I spent ages on 12kg dumbbells until a month ago when I decided to test out the 14s. Now I'm doing 16s easily.
>>76865165I can technically lift twice as much as i do, laterally. But i feel other muscles engaging when i do. Always felt like lat raises were shit in general.
20 pounds for 4 sets to failure
could a bionicle grab someones hair whos on the ground and do a lateral raise movement to pull their head off?
>>76867213https://imgur.com/gallery/bogdananonicle-probably-complete-this-time-RoS7nY6
>>76862950Imagine screenshotting your own bizarre diatribe, and posting it with this response. Seek help
4 x 2 & 14-15 (0-2 RIR) dumbbell lateral raises each week and also 3 (4nd) x 2 13-16 (0-1 RIR) (same concept) cable lateral raises and also golf swims as a finisher on Saturdays.
>>76862917I'll legitimately use 40lbs not humping the weight but more like 25-35 for front/mid/rear delts braced.
>>76867729But I can also do like 70+lbs rear delt flies no I dont know how they're smaller than my mid delts so I'd guess if I was doing some gay shit it'd be the same for front or mid, suck it egolifter gaylords.
8 kg working sets but i have 2 meter wingspanwhat's that in manlet terms
