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>>76863958
Nofap made it undeniable what a faggot I am so I ended up trooning out

the problem is if you get a gf this way you'll revert back to a loser after getting laid its better to get things under realistic conditions than trying to maintain an unrealistic state in hopes of obtaining something

>>76863958
Animals no longer walk away from me, birds come up to me. I just did it for fun cause Reddit kept saying it's bad and will give me prostate cancer lel

>>76863958
my life didnt improve at all and i started having wet dreams

>>76863958
I started last October and I'm trying to go hard through the month. I noticeably have some kind of drive to leave the house, I don't mind going to see friends and family anymore, I wake up with boners, and I can get boners on command when I couldn't before. I feel a lot less doomer too. So yes, I am perceiving benefits.

>>76863958
My wife locks me in a cock cage when she bleeds and until she is ovulating so I fuck the brains out of her. By the time I'm out I'm a fucking animal.

the issue i faced when I first started seriously working out is that I get so damn horny after a lift. Been lifting seriously for about 6 months now, and I've noticed that my dick looks bigger and I get harder erections and it stays hard longer and gets hard more easily. I just get this need to cum after lifts now. Even an instathot posting a vid of her doing squats is enough to get me work hard

It was pointless. I just got horny all the time and kept peaking at porn on my phone. Day dreaming about puss all day long. I feel better and more energy by cranking it once or twice a day. Focus on your life. Not making yourself unbearably horny for no reason

>>76864113
Sounds like you didn't even put a good amount of effort in if you were looking at porn and fantasizing about sex.

>>76863958
benefits: increased energy and motivation
drawbacks: increased aggression

>>76864132
>increased energy and motivation
>increased aggression
this is why the tribe wants the goyim in a state of permanent cooming and gooning

>>76863958
> Has anyone here done nofap?
Yes
>Did you perceive any benefits from doing it?
No

Quitting porn benefited me greatly.

>>76863967
why would you revert back

>>76864113
cope

>>76864132
>increased energy and motivation
What I have found is that if you do enough cardio this becomes less of an issue. When I first became a coomer it made my heart rate go crazy and trashed my energy levels. Since I started doing cardio regularly it has negligible impact on energy levels and I barely feel my heart rate increase.

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>>76863958
>Has anyone here done nofap?
Tried it for six hours once
>Did you perceive any benefits from doing it?
Almost got the courage to talk to a girl

>>76864311
because not nutting is what's giving you the boost. once you start getting laid the benefits disappear and your gf will notice. its better to be in a realistic state not maintaining some level that will disappear once you get what you want

>>76863958
>no fap
does no sex have benefits? no

>>76863958
Can you really be high on life? Find happiness without a vice?

>>76863958
>thought I had high libido but turns out it was just porn addiction and being obsessed with it all day. Only get boners in the morning now.
>more depressed because I can't goon my problems away for hours anymore
>better sleep schedule
>my dick is sensitive as fuck now, discovered that the few times I relapsed. I bet I can cum from a few minutes of blowjob now. Before I couldn't even cum after an hour in pussy
>no real dick gains, which is disappointing considering I also lost weight and can see ab veins now. Actually I lost girth, maybe being hard for hours daily is actually good for your erection quality.
>odd fetishes like bitches getting pissed on, trannies and ceepee now are disgusting to me
I'm in month 3 of not gooning btw. I stopped after a breakup and heartbreak. Tbh, it wasn't intentional, my dick couldn't even get hard for weeks afterwards so I decided to take advantage.

>>76864113
>I feel better and more energy by cranking it once or twice a day.
>once or twice a day.
After overindulging daily for years you experienced withdrawals, and they went away when you started again, shocker.
This is what happens when you cold turkey, start tapering bro. Twice a day is an undignified way to live.
>>76864124
Effort's got nothing to do with it, he went from once a day to nothing. You become retarded like an addict. Most people don't have such strong willpower, so they should taper.

>>76864394
Yup.

>>76863961
I mean thats a good thing for you isnt it

>>76863958
I was a lot more bored, and slightly more depressed (because I was more bored)
waste of time

>>76865005
>I was a lot more bored
How much of your time does gooning consume for you to be bored?

Are there any benefits to no fap if I have somewhat fulfilling sex semi regularly with my gf? I usually fap at least once a day (unless im having sex) and have been doing so ever since I hit puberty pretty much. Should I even bother with nofap?

My libido completely went away and I've realized that I'm asexual. It made me seriously consider hermitmaxxing.

>>76863958
I think giving this movement, or fad, or whatever you want to call it a name is stupid. I just stopped masturbating and watching porn. The benefits were great. I was no longer thinking about pornography or objectifying women. I could focus better. I think the whole thing about it giving you superpowers and all this other nonsense is really cringe and so is making threads about it constantly and calling it nofap. If you have a porn addiction, then maybe the community that's formed around this will help you. But the thing is, once you stop, you need to stop engaging with the community. Because then, basically what you're doing is abstaining from alcohol, but still hanging out in the bar. There's no reason to constantly talk about it if you're not doing it anymore.

>>76865126
>it giving you superpowers and all this other nonsense is really cringe
It's jokes, autismo.

>>76865152
You must be new to the whole no-fap thing.

>>76865153
Yeah you're definitely autistic.
You can't tell the difference between someone shitposting and someone listing benefits with some exaggeration and hyperbole for the sake of humor.

>>76865164
It's really weird how you got all personal and upset over totally neutrally worded posts.

>>76865168
>upset
You're upset by jokes because you're autistic.

>>76865036
admittedly too much, but in the last year or so I've been quite depressed and kind of lost any feeling of joy from videogames and books, which used to be my past time
regardless, I went 16 days without any and had 0 negative or positive things to say about it other than being a lot more bored, so yeah

>>76865281
So it's unrelated to your boredom/depression
>admittedly too much
Then wouldn't you say it's a positive that for 16 days none of your time was wasted like that?

>>76865379
no, I just started scrolling memes on instagram and 4chan and reddit

>>76865388
That's a better and more dignified way to waste your time.

>>76865178
>>76865168

>>76865417
Nobody is upset or "personal", I pointed out you're autistic because you don't understand humor.
Are you gonna link your post again, autismo?

>>76865425
>>76865168

>>76863958
I did it for two months and saw no real difference. I think after a week of not fapping you kind of get all you might get from it.

>>76865074
nah many of us are severe porn addicts, things are different for us. Someone like you should just go no porn and not worry about nofap

The mental difference from prolonged nofap is real and very beneficial. You gain a calm, which isn't apathy.

>>76865074
>somewhat fulfilling sex
>any benefits
It'll be better.

>>76864051
How does that work with cleaning, peeing and nightly erections?

>>76864904
>Twice a day is an undignified way to live
I WFH and going less than three times a day is rare

>>76863967
>>76864311
as opposed to what? reverting forward?

>>76865858
Taper.

>>76863958
i'm on my 26 days of nnn, i get more depressed because the lack of hormone but my brain is being better than before.
i can remember everything better and my ability to calculate is getting better.

>stop fapping
>week or 2 in start having wet dreams and unwanted erections in public
I like the way I feel when I don't goon but that shit sucks. Maybe I should just aim for quitting porn and doing it once or twice a week as maintenance. Also relapses fucking suck.

>>76864506
Incorrect on all levels. You don't revert, you just become a normal functioning person

>>76863958
Finishing day 26.
I was already jittery between classes and studying five or more hours a day. I don't think it's helped.

Goth girl on the train kept coughing and I missed my chance to ask her to spit the phlegm into my mouth.

what are the benefits to quitting porn? never fully committed to it but for the short period I tried I felt like my dick got way less sensitive. with regularly watching porn I was to the point where i couldnt make it 1 minute into sex. Will quitting really help with that? I remember a time where I had to actively try to make myself cum for 20 minutes, now it's basically on command. pls someone redpill me on this shit, i feel like i need this push

>>76867413
Porn fucks up the reward system in your brain so everything will feel grey and boring.

Quitting porn will make this system heal. You will feel joy again in "normal" activities.

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>>76863967
>>76864506
99% of nofappers are virgins and also believe that there is a biological difference in the effects of masturbating and having sex. Masturbating somehow causes all kinds of problems while having sex is beneficial. Hell you can even get a handjob from your trad wife, but if you ever touch it by yourself then you will lose your hair.

>>76864402
Damn is that Liev Schreiber's son?

Everytime I do nofap I actually want to see my friends and family again and I feel comfortable enough to engage in small talk with strangers, and I feel compelled to go to a public gym again. It absolutely de-autismos a lot of people to some extent. It should really be tried at least once if you have these problems.

>>76867673
This is cope for gooners. This man wants to justify his nasty habit and bring you down with him

Porn and videogames rot the brain

Touch grass.

>>76865507
How long should i prolong it

>>76868474
You're on an anime website solving captchas to talk about masturbation on Thanksgiving

>>76867673
>believe that there is a biological difference in the effects of masturbating and having sex.
This is literally measurably true.
>>76863958
First step first, stop masturbating to porn, just use your imagination, and mahbe try cut down to jacking every other day instead of everyday, for example.

>>76868512
>everyone is from the usa
Your brain on porn, everybody.

>>76869033
>It stops being Thanksgiving because I live in another place.

>>76869033
American site, nigger

>>76867673
there is a beneficial difference but it doesn't change the problem I described. a man and women having sex together is the only beneficial sexual activity. the problem with nofap is basically that it does work through semen retention. when you do have actual sex you will lose these benefits and you will change. the benefits of having sex with the opposite sex =/= benefits of nofap. you're conflating benefits

>>76865871
semen retention provides physical and mental benefits. while there are physical and mental benefits to having sex with the opposite sex, they do not equal nor exceed the benefits of nofap. they don't compare. if you're happy with that so be it but you will be inferior and your partner may notice

>>76869412
>the problem with nofap is basically that it does work through semen retention
semen retention always sounded weird to me
isn't it more likely to be the abstinence of the orgasm high that could have benefits?

>>76869426
oh and also part of the benefits come from attracting a mate so buying a hooker won't work
>>76869427
it's a combo of things basically making your body produce semen takes a lot out of you

Fuck nofap you gotta be a drainer.
>I WONT TOUCH MY PENIS I WONT DO IT!
You're cooked bro.
I nut twice per day AT LEAST.
Wake up with a dick like a fucking rock.

>>76869412
You miss the point. Are you jewish?

The benefits from nofap/noporn come because the dopamine system in the brain can recover. Porn and fapping to porn destroys that system which is most likely the worst thing that can happen to a healthy person.

>but I fap to muh imuhgination
Yes, better than hour long edging sessions, but not much better. The porn still runs into your head. The dopamine system still gets its superkick and rots. Maybe slower, but it rots.

>but I fap only to my focus on my own pleasure
Maybe actually not bad. It is also described in the common book No More Mr Nice guy. BUT your focus is the pleasure you get from a man giving you a handjob while you give a man a handjob. That is double gay at least.

>how is it right?
Nofap. Noporn. Until you become a wild animal and get a cute gf who will beg you to fuck her.

Happened to me already. And I will make it happen again and there is nothing you can do to stop me.

>>76869456
>muh dopamine
I would murder you publicly if I had the chance

>>76869472
Why? Did porn rot your dopemine system? Try nofap.

>>76869551
because the effect of porn and fapping on dopamine is negligible neither of these activities conjures up as much dopamine as merely going outside for a short walk. I want to punch a baby everytime I see the words "dopamine fasting" together

going from jerking off every day to once a week is phenomenal. Idk about complete abstinence however, I think that would make the mind too clouded by impure thoughts

>>76869566
Ok, kike or trolling.

If one thing is fore sure then the harmful effects of porn to the brain.

did nofap a few times
When having sex for the first time I couldn't get it up, did nofap and the problem was solved. Although I never had a problem with erections ever again even tho I was a bigger gooner than before, so I guess I was just nervous
Otherwise It'll make you noticably more horny during the day and you'll get aroused more easily, so if you can't get off on vanilla stuff anymore, nofap helps but only temporarily.
I think most of the benefits other people are describing stem mostly from depressed people having moments of success, similar in effect to lifting, but consider that contrary to lifting sticking to nofap gets harder the longer you do it (you get more horny) and the philosophy sees jerking off once as "relapse" and thus failure as opposed to "having reduced porn consumption by x%" which is a toxic mindset
The male body is made to cum so if you don't have a sex life not jerking off at all in your life is unrealistic and you're setting yourseld up to failure

>>76868147
underrated post

>>76864402
>hips.jpg
>has no hips
?????

>>76869748
did they control for the fact the avg porn addict is a complete and utter loser and that mite b a bigger factor than the porn itself or nah? you're a fool if you think it's dopamine

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>>76863958
>doing nofap
For what?
I make hentai doujin for living and I tend to write better and hotter scenarios while being in horny state and fapping during the storyboarding phase.
Different case after I enter the drawing phase though, too much focus I can't even pop a boner until the entire work is finished.

4 more days to win NNN

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>>76863958
I've been lifting for a year and a half and jerk off 3 times a week (usually after gym). I still have a strong competitive drive and normal hairline. I have slightly above average muscular performance and endurance. If you're worried about habits that effect test start doing sprint circuts and spamming the sauna. These both boost HGH and test 10 fold. Nofap is a lie made up but zealots and low esteem drug addicts that are trying to shift the blame of there problems to an external force.

>>76864525
Kek this

>>76870071
Nice arms but that gyno is unfortunate

>>76871567
You new?

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I guess the real and tangible benefits of nofap are the following:
>you don't waste time looking at degenerate shit so you can do something else with your time
and that's kinda it, if you are dumb you will just waste time scrolling tiktok or shitposting 4chan instead of that, otherwise you might develop a new hobby
there are no magical properties to it, I guess if you are at your lowest then realizing that you can obtain even a little bit of control on yourself can help you mentally and physically to snowball from that to recover from whatever gay shit you are going through right now but this is a very limited case

>>76869822
kys ranjeet

>>76871836
having a natural healthy dopamine system feels like actual magic if you were a coomer before

>>76871836
>The Sounds of Waves
Is this a contrarian choice? How could it possibly be more /fitlit/ than Sun and Steel

Does scheduling fapping only after sex to make sure I don't get ED for normal sex count? Because I've been doing that since I was 27.

>>76871873
>>76871836
The only problem is that I started playing some wow just to cope and I've been averaging 4h a day despite lifting and doing my chores/work for the day

>>76871873
No you kys incel

>>76871836
>the art of war

Most overrated book of all time.