I am lifting weights but body mass is the same or drops. How to fix that?Strength increases but mass doesn't.How to be fat like americans?
How into fatass?
how, fat
>>76864972idk maybe eat more food you fucking retard?
>>76865118how?I do not like eating. Why you people like eating all day?
>>76865189>how do i put food in my mouth, chew it and swallow itIsnt thst innate to all humans? Like newborns instinctively consume what they need.
>>76865195he's brown
>>76865195>>how do i put food in my mouth, chew it and swallow itWe know this, how do we eat MORE to actually gain weight? I CAN'T put more food in myself because I feel SICK, how do we make it so we're ABLE to put more food in? Why do fat retards without this issue feel the need to chime in?
>>76865202I grew up skelle. When i ate so little my calories were like 1k or sub 1k so my stomach had shrank and it expanded slowly as i ate more. You only need a surplus of a few hundred calories. A very easy solution would be mass gaining protein. Either you are full of shit, too poor to afford a bulk, or you are trying to eat more food than you need. I have felt like this at the end of a cut. But having lifted for a few years i know my appetite will grow. I cant believe i wrote all that cuz honestly if you lift with enough intensity and volume you will be famished after.
>>76864972Calorie dense foods in addition to balanced diet. If you can't gain weight cause your metabolism is so high, and you physically cannot eat more food, start drinking calories or eating chocolate cake. Whatever gets you into a surplus.
>>76865211>A very easy solution would be mass gaining protein.Artificial and poison.>or you are trying to eat more food than you needThen why I am losing or maintaining weight?
>>76865223>poisonGotta get a better job so you can afford higher quality weight gainer/protein powder. I have never ready any scientific studies that made me think i shouldnt consume my particular brand of protein powder. But if you have one i would be interested in reading.
>>76865216>Calorie dense foods in addition to balanced diet.Already eat nuts and seeds, fat.>start drinking caloriesExamples?>or eating chocolate cake.I do not like sweets.
>>76865275Whole milk, smoothies, or anything with maltodextrin added. Blend oats into milk or add them to your protein shakes. I'm not suggesting you make yourself diabetic with sugar and sweets, just low fibre, calorie dense foods. Lots of carbs.The nuts and seeds are great, but high in fibre, so digest slowly.
>>76865230weight gainer is a jewish powder, it's not a food
>>76865347No one who has ever said anything like this has ever posted body. Really makes ya think.
>>76865287I am not white, I cannot drink milk.
>>76866600What do white people have to do with it? The gene that made drinking milk possible was probably spread more by mongols than anything else. They conquored china in part because they didnt need baggage trains because they drank horse milk
>>76866888>drank horse milkI would drink only milk from little girls, straight from the boobs.
>>76867527based
>>76864972Find out what your maintenance calorie intake is (that means don't gain or lose weight for 7 days) then subtract 1000 calories from the number of calories that is per day, or 7000 calories if you're counting the whole week, and you should be losing 2lbs of fat safely without burning much muscle at all per week, walk 2 miles a day or 3.2km, at a conversational pace to maintain aerobic level of activity (using fat as energy source) as oppose to intense heavy cardio which is anaerobic (using carbs as energy, since muscles are being used).
>>76867904>(using carbs as energy, since muscles are being used).to clarify, anaerobic cardio does NOT burn fat - contrary to gym dogmatic belief, since all the oxygen in your body is going directly into your muscles and NOT into fat metabolisation.
>>76867904But I do not want to lose fat, I want to gain fat.
I am the same.The only way I can bulk without feeling like shit is to make about two of my meals drinking calories by blending until low viscosity. For breakfast, I blend oats, banana, blueberries, peanut butter, walnuts, flaxseeds, yoghurt, honey, and a lot of water added + some whole milk. Lots of calories and is a micronutrient powerhouse that makes me feel amazing.
>>76867910Wrong. Anaerobic exercise does burn fat, not during exercise but after it.
>>76864972Your metabolism is likely spiking until you're no longer at a surplus which is where the quality and macros start to matter more when at a higher surplus or it's all fat. Keep insulin high and protein high during recovery for increased muscle and fat gain when either macro is consumed. Juices are nice for nutrients and immediate glycogen reatoration, do more isolations and pump work and you can lift the same muscle 2 days in a row to a benefit even if hyperteophy wasn't stimulated past idk 50%. Also hydration/salt/carbs are huge to keep high all the time and is why constant lifting is kind of necessary to not just put on a shitload of fat, in an optimal scenario for hypertrophy I'd be doing a solid 5-20 sets a day 5x/wk if you include forearms calves etc by spreading out the workload and doing a lot of extra odd movements or are deep into the lifting week.Wtf is your programming and technique for bench in particular, I've hit a wall in strength lately but size keeps going up and I have no clue why, and all at about the same weight.
Eat horse.
>>76869497>Wtf is your programming and technique for bench in particularI do not do bench.I do weighted calisthenics + dumbbells.
Eat shit.
>>76871132Tasty.
>>76871298yes
ok
