/fit/ - >week 3 of recovering from rotatory cuff injury an - Fitness

Anonymous

11/26/25(Wed)14:23:29 No.76866208

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Anonymous 11/26/25(Wed)14:23:29 No.76866208 Archived

>week 3 of recovering from rotatory cuff injury and no gym

Anonymous
11/26/25(Wed)14:26:13 No.76866214

Anonymous 11/26/25(Wed)14:26:13 No.76866214

>>76866208
>being a rotatercuffle

Ngmi

Anonymous
11/26/25(Wed)14:49:32 No.76866259

Anonymous 11/26/25(Wed)14:49:32 No.76866259

>>76866208
MSM
Glucasomine
Bromelaine
Type 2 collagen
Bone broth
Bone gelatine
Chicken soup
high dose of vitamin C from natural source
Chaga mushroom
Sauna
Going against RICE method (Rest, Ice, Compression, Elevation) as it has been proven to be completely opposite of what body needs to heal faster ( Light cardio, heat, decompression, leveled body)
Light Massages

If nothing else works use BPC157 and TB500

fyi, fixed my rotator cuff, ACL, golf elbow

Anonymous
11/26/25(Wed)15:09:37 No.76866305

Anonymous 11/26/25(Wed)15:09:37 No.76866305

>>76866208
Do fasting for inflammation reduction + hgh increase.

Anonymous
11/26/25(Wed)18:13:53 No.76866840

Anonymous 11/26/25(Wed)18:13:53 No.76866840

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>>76866208
>month 9 of tendon deterioration and nerve damage

Anonymous
11/26/25(Wed)23:08:53 No.76867342

Anonymous 11/26/25(Wed)23:08:53 No.76867342

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>day 4372 of no sex