How do I grow my butt? I'm doing bulgarian squats mostly like I was told but I'm not seeing progress
>>76866235lose weight fatass
>>76866235I ride a bicycle, flex my ass while gooning with a buttplug, squats, back kicks, yogaI just got rubber bands and I intend to get a gym membership for the booty machines
>>76866235gain weight fatass
>>76866235Lunges with weights
Step up is a good exercise, hip thrusts too, eat a lot
Reminder: kekke (the op) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
>>76866235>>76866257>pelvic tiltThese are women right?
>>76867404apt is pretty common, its super easy to fix though.been doing this protocol i got off /fit/ see picrel and much improvement
>>7686623530 mins stairmaster at the end of the workout. Went from no ass to dumpy.
>>76866235i recommend hip thrusts and doing leg press with your feet wide apart. Make sure you clench your glutes too, or really try to focus on it
>>76866235You keep gaining weight.
>>76868049this is a good thing you can see how much better his ass is now
>>76866235Do Romanian deadlifts. Bulgarians are a quad exercise, you need a hinge exercise. You could also do hip thrusts I guess
>>76868049twinkdeath timelapsegrim
Pigeon stretches and carbs.
>>76868049blessed expansion timelapse
>>76868049Jfl
>>76866257I want you
>>76866257Would.
>>76866256Depending on OP's goals, a bulk may be optimal. >>76866235Basuc tenets are LIFT HEAVY and BE CONSISTENT. Don't do shit like 15lb dumb bells, try to aim heavy like 30-45 lbs. >also RDLs, the other squat variationsButt size may also be genetic. In this case, your next best option should be increasing overall muscle mass of the legs, especially the hamstring (achieved via RDLs). Also, progress takes a while.
>>76866235LONDON>>76866257
