What did you lift today ? Post it here.For me, day 5 of the ULU LU split.
What app is this?
Leg day two months post ACL and meniscus surgery. That plus a 1.5 mile walk. Grateful for whatever I can do rn desu. Working back up from the bottom.
>>76866516coda.io
>>76866558that's the spirit man, do what you can. I also have hip impingement so I'm gonna have to reduce squats and DLs to the bare minimum, maybe replace them with just leg extensions, leg curls, and back extensions for a while
