Looks like shit, and I’m leaner on a vegan diet
No pics btw

>>76867027
>>76867041
>self bumping
cringe and kill yourself

>>76867027
>loses weight through a particular dietary method which reduces calories
>it's the carbs

>>76867125
>2kg of fat meat
You're right it's the calorie deficit

Goddamn, I left/fit/ in 2023 because things got somehow shittier, and I come back and this faggot is still going.
I'd suggest suicide for OP, but there's not even a life to lose in the first place.

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>>76867027
natties shouldnt look this lean

it makes you look like one of these guys

>>76867130
Clearly didn’t leave if you’re still here dumb fuk

>I don't even lift
>After climbing
Retard

>>76867166
>yea yea I lift... my body...
also he's like 6' but not even 160lbs so yea that's never "lifted in their life" territory.

Reminder: The op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.

>>76867027
fake and gay. meme diets are bullshit.

hit your protein, small controlled caloric deficit or surplus depending on needs. be consistent. watch people bitch and complain about me pointing out how easy it is

>>76867027
That's too toned.

>>76867133
t. bloatmaxxed roid nigger

>>76867267
Wow really funny. Just so funny. Do you spend all day writing these unfunny pointless posts on here?

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>>76867267
this is what u look like

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Uh oh cordy coping

>>76867041
Didnt ask faggot

>>76867635
Seethe harder ketoschiz lel

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>>76867027
I wish keto worked for me. I'm willing to give up all carbs if that gets me shredded.

But keto actually makes it harder for me to stay satiated at lower body fat levels. Too little food volume.

Pic was me after ~1 year on carnivore. Not terrible, but not nearly as shredded as OP's pic.

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>>76867027
Eat a god damn salad you mentally ill freak. I have been lifting weights and counting every fucking calorie for the last 5 years, it's called discipline you lazy fuck. Rome wasnt built in a day, and this hot bod I have developed over a life of toil was no easy task. You cant just skip cardio, there are no rest days put the fork down get your head in the game. I lift diligently and intuitively, push pull legs cardio this is how I built this physique and I never eat one calorie if I'm not going to be using it you fatty fat fatty. You treat your diet like a joke, why would I want to get fat when I can build muscle eat less lift more it really is as simple as that. You stupid lard shit swine make me sick, look at my progress pics look how much bigger I got once I stopped fucking around with my fitness yeah you fuckin jealous gaylord you gonna start fingering your butt drop down and give me 50 then we can start running then we can start lifting.

>>76867761
I think he lost muscle in all but his chest switching to push-ups and dips and pullups only and doing an ungodly amount of cardio. Powerbuilding goggins would eat long distance cardio goggins alive in a fight.

>>76867775
>but i do pullups and it builds mass
He literally only does kipping pullups all abs and forearms, idk if he added weight to any singular lift since he was fat.

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>>76867761
>I have been lifting weights and counting every fucking calorie for the last 5 years
Thats called mental illness, friend.

>>76867832
Can you argue with the progress? Look at me, don't you want to see me naked? Yeah that's what I thought drop down and give me 50.

>looks completely dyel in shirt
>takes shirt off
>takes picture
>posts online for validation
>puts shit back on to go outside
>looks completely dyel in shirt
great law

>>76868060
It's doable maybe, lean bulking is legit enough. You look lean enough while big and not a slob.

>>76868060
Better grow your shoulders then, dyel. That and forearms. My girl loves my arms.

>>76867739
>keto actually makes it harder for me to stay satiated
were you counting calories while doing carnivore? lol
just eat if you're hungry

>>76867761
Looks worse than op

>>76868322
>Better grow your shoulders then, dyel.
135x10 strict press yesterday

>>76868060
Even roiders look DYEL in a shirt, unless you are Olympia tier you'll look big in a shirt