Bros, I need your help.I feel nothing while doing this exercise. Normally, I can feel the muscles working even with little weight, but I feel nothing while doing the pullover. I watched some videos, I have read some stuff on the internet, but nothing seems to work.
>>76867205you might not be using enough weight to really feel the stretch.
>>76867205use two dumbells/barbell instead of single dumbell
>>76867234How to hold it? In a sort of "X" or one in each hand?
>>76867205Flip 90 degrees and go across the bench. Let your ass drop a little bit so your spine extends. Bend your arms at the elbows. Pullovers are an amazing lat and teres exercise and a very mediocre chest exercise, and lying flat on a bench makes it a lot harder to really get your back into the movement.Pic related, it's Arnold doing what I described on a specialized bench built just for such movements.
>>76867244one in each hand
>>76867205How much weight are you using? I have no idea how you can feel nothing; it's tough on literally every part of your upper body at different points
>>76867205slightly bend ur armsthink about pulling down with your lats not with ur arms
>>76867205Hold the dumbbell from the side, lat bar stiff arm pushdowns are the end of rom freeweights are more limited. I honestly prefer dragonflags and strict core based incline/mp I built a pretty thick upper core/serratus you gotta try the presses and curl in, you'll be able to use a surprisingly low amount of weight.
>>76867205if u do this bot u will get whamanly bloatus maximus gayness and ur psoas will be rekt from the bitch bot gpt 5 bitch tits bot :Ddo heel hook instead, works gr8 for ur pecs :Du are welcome
I assume you don't have a pullover machine so use cables instead. The pullover is like calf raises or flyes you feel it when you squeeze but also do it for the stretch. With dbs there is no squeeze because gravity and leverages, not even a little bit like with flys, db pullovers end 2/3 through the ROM with zero resistance. Since the all emphasis is on the stretch they might be worth it if you believe they can expand your ribcage, I don't know if modern broscience supports that claim.
Just drop it from your routine, it's a retarded meme exercise.
