/fit/ - how the fuck do I stop binge purge. I have read co - Fitness

Anonymous

11/26/25(Wed)23:00:50 No.76867331

File: IMG_8024.jpg (35 KB, 400x400)

Anonymous 11/26/25(Wed)23:00:50 No.76867331 Archived

how the fuck do I stop binge purge. I have read countless articles and countless videos and I literally cannot stop, especially on cardio days. I do so good macro wise (eliminating sugars more and more as time goes on; I never struggle with fiber so now I’m focusing on the proteins more) then totally bomb it. usually I keep only kind of okay stuff in the house but still. it’s fucking humiliating and I can’t drop my weight. It is literally so humiliating and my family has noticed (groceries leaving faster than usual, insane amounts of wrappers/trash in my trash can etc) kms. 156 cm and maintaining in low 50kg for reference

Anonymous
11/27/25(Thu)00:32:08 No.76867458

Anonymous 11/27/25(Thu)00:32:08 No.76867458

>>76867331
Simply stop buying carbs. Tell your parents to refuse to buy you for a year any even if you ask. You can't eat it if it's not in the house :)

Anonymous
11/27/25(Thu)00:35:32 No.76867467

Anonymous 11/27/25(Thu)00:35:32 No.76867467

YWNBAW

Anonymous
11/27/25(Thu)00:38:07 No.76867472

Anonymous 11/27/25(Thu)00:38:07 No.76867472

>anime picture
>binging and purging
trooned out WOG thread also known as kekke spam