Help! I have the body of a 12 year old Indian girl (I’m a 28 year old white guy) I never worked out and every time I tried my brain doesn’t turn “off” and “fail” thus I end up overworking and the lactic acid build up takes like 4 weeks to go away. How to I become strong? Is this normal? What does work out until failure mean? My body doesn’t do that as far as I understand. Am I just retarded and is this normal? Plz teach me how to look like Chad Goku with a 99 strength cape emote irl. I will do anything. I never used this board before. Thank you. Everyone in my family is retarded strong but me and I feel like a failure as a man.
REMINDERThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.
2 sets to failurejust push yourself at the start to your limit instead of meeting some dumb metric like 5x5 or 3x12.eat loads of proteinyou can start with 2 days a week, this is what i did>chest, triceps, shoulders>back, biceps, legsyou can also do all these in one go and just go once a week with fbeod (full body every other day)they key is to actually do something and have loads of protein
>>76867353Fuck off schizo idk who the fuck your on about but I’m not some gay Aussie >>76867357Ty for the advice anon
Plz anymore advice is welcome im a noob to this world
If you have just started you are not overworking and you're no where near the limits of your current musculature. Your body is sore because you don't train regularly and it's not used to the work. After a couple of weeks you will adapt and the majority of the soreness will go away. Failure is when you literally cannot move the weight even with form break down. It's good to get to failure occasionally however try to stay a couple of reps away most of the time.Find lifts you enjoy, do them regularly, with intensity and try to add weight or a rep every week. Drink lots of milk.You will become big and strong in no time
>>76867392Based advice anon ty
Stop samefagging Kekky
>>76867346spend like 8 weeks in the beginning just figuring out your work capacity in various kinds of fitness/athletic events or disciplines and then pick the one that is most appealing and spam workouts specific to that till the gains drop off to a trickle...that's all of working out, put as generally as possible
