I found an old picture of me ( the old picture is on the left )This is my 2 year progress before and after. I attribute my recent gains to doing abstinence for 52 days now. ( nofap )For over 2 years I have been training daily. The volume has gradually increased. Also, before I did mostly pullups and barely any pushing. Now I do lots of pushups with different variations, and less pulling
>>76867420Based.Samuel made it several years before disappearing. I know you can beat his score.Do you still like your tattoo?
>>76867427ThanksI wish I did not have them, the tatoos. So yeah I regret all my tattoos I blame weed haha
How much do you weigh rn mak looking lean
>>76867434My weight fluctuates between 70 kg and 72 kgI am 175 cm
>>76867420based fellow bread eater
>>76867440bro
The Rise of the Gymcel
https://www.youtube.com/shorts/iX9frWT_xjI?feature=shareHeres a vid of the physique now
fucking zazednow shave and get a nice haircut and you'll be making panties wet on campus
>>76867466>campus nigga lives in an insane asylum
>>76867420You went from a handsome young man full of potential to a 47 year old IT specialist who grooms children on Discord
>>76867752>handsome young manlook at his face, bro
Based Mac
Mark is gonna blow up I tell you. Everyone who posts on here regularly disappears eventually. That means they either went on a killing spree and fell off the map or they made it
>>76867420Mac on Intel vs Apple silicon
>>76867420Looking good bud. If I can offer one piece of advice. Get rid of the neck beard. The most important part of a beard is a mustache especially one that connects to the goatee. If you cant grow a beard or it's patchy just don't. It looks a bit trailer trashy atm.
>>76867992No. My beard is epic
>>76867432I have two. I want to get them lasered off.
Stop necro bumping
>>76867466zazed?
you have a great body but unfortunately your face is ugly as fuck so as a result you wont get the girls you desire. since you have a good body you can still get like 4s or 5s but most pretty girls automatically rule you out because of your face and autism