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I found an old picture of me ( the old picture is on the left )
This is my 2 year progress before and after. I attribute my recent gains to doing abstinence for 52 days now. ( nofap )
For over 2 years I have been training daily. The volume has gradually increased. Also, before I did mostly pullups and barely any pushing. Now I do lots of pushups with different variations, and less pulling
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>>76867420
Based.
Samuel made it several years before disappearing. I know you can beat his score.
Do you still like your tattoo?
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>>76867427
Thanks

I wish I did not have them, the tatoos. So yeah I regret all my tattoos I blame weed haha
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How much do you weigh rn mak looking lean
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>>76867434
My weight fluctuates between 70 kg and 72 kg
I am 175 cm
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File: markup_6524.jpg (313 KB, 1324x1381)
313 KB
313 KB JPG
>>76867420
based fellow bread eater
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>>76867440
bro
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The Rise of the Gymcel
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https://www.youtube.com/shorts/iX9frWT_xjI?feature=share

Heres a vid of the physique now
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fucking zazed
now shave and get a nice haircut and you'll be making panties wet on campus
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>>76867466
>campus
nigga lives in an insane asylum
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>>76867420
You went from a handsome young man full of potential to a 47 year old IT specialist who grooms children on Discord
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>>76867752
>handsome young man
look at his face, bro
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Based Mac
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Mark is gonna blow up I tell you. Everyone who posts on here regularly disappears eventually. That means they either went on a killing spree and fell off the map or they made it
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>>76867420
Mac on Intel vs Apple silicon
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>>76867420

Looking good bud. If I can offer one piece of advice. Get rid of the neck beard. The most important part of a beard is a mustache especially one that connects to the goatee. If you cant grow a beard or it's patchy just don't. It looks a bit trailer trashy atm.
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>>76867992
No. My beard is epic
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>>76867432
I have two. I want to get them lasered off.
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Stop necro bumping
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>>76867466
zazed?
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you have a great body but unfortunately your face is ugly as fuck so as a result you wont get the girls you desire. since you have a good body you can still get like 4s or 5s but most pretty girls automatically rule you out because of your face and autism



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