/fit/ - What speed and duration can you manage on a treadm - Fitness

Anonymous

11/27/25(Thu)01:04:34 No.76867514

File: Treadmill-.gif (244 KB, 360x360)

Anonymous 11/27/25(Thu)01:04:34 No.76867514 Archived

What speed and duration can you manage on a treadmill?

Anonymous
11/27/25(Thu)01:05:10 No.76867516

Anonymous 11/27/25(Thu)01:05:10 No.76867516

can i have items or not everythings more fun with items

Anonymous
11/27/25(Thu)01:08:27 No.76867523

Anonymous 11/27/25(Thu)01:08:27 No.76867523

>>76867516
yes, you can

Anonymous
11/27/25(Thu)01:11:12 No.76867528

Anonymous 11/27/25(Thu)01:11:12 No.76867528

>>76867514
Hours I usually cap it at 7.5 mph I can run faster but above there it seems like a minor decrease in pace could be a accident.

Anonymous
11/27/25(Thu)01:14:58 No.76867535

Anonymous 11/27/25(Thu)01:14:58 No.76867535

>>76867528
For how long can you run 7.5mph?

Anonymous
11/27/25(Thu)01:19:03 No.76867544

Anonymous 11/27/25(Thu)01:19:03 No.76867544

>>76867535
Probably 2 hours without building more endurance. I don't normally run that long though.

Anonymous
11/27/25(Thu)01:22:27 No.76867552

Anonymous 11/27/25(Thu)01:22:27 No.76867552

>>76867544
2 hours non-stop? how? I can only run 7.5mph for 6 minutes

Anonymous
11/27/25(Thu)01:46:58 No.76867611

Anonymous 11/27/25(Thu)01:46:58 No.76867611

>>76867552
I run faster outside. Just do your speed work it matters a lot.

Anonymous
11/27/25(Thu)02:03:24 No.76867639

Anonymous 11/27/25(Thu)02:03:24 No.76867639

>>76867552
7.5mph is literally jogging pace
My HR is barely above 65% of max at that speed

Anonymous
11/27/25(Thu)04:00:09 No.76867802

Anonymous 11/27/25(Thu)04:00:09 No.76867802

>>76867639
I guess that makes you a better person than everyone else on earth then doesn’t it. Good job buddy.

Anonymous
11/27/25(Thu)04:24:55 No.76867861

Anonymous 11/27/25(Thu)04:24:55 No.76867861

>>76867802

7.5mph is only 8 minute miles to even qualify for most marathons you'd need to be able to run for three hours at under 7 minute miles...