/fit/ - >Doing OMAD for two months >decide to say fuck it - Fitness

Anonymous

11/27/25(Thu)01:39:37 No.76867595

File: 1758492948522625m.jpg (57 KB, 1024x938)

Anonymous 11/27/25(Thu)01:39:37 No.76867595 Archived

>Doing OMAD for two months
>decide to say fuck it let me eat because it's turkey day
>mfw I ate 6,000 calories today in 3 meals and it isn't even Thanksgiving yet
Bros... how long am I going to have to fast in order to unfuck my shit up?

Anonymous
11/27/25(Thu)01:41:02 No.76867600

Anonymous 11/27/25(Thu)01:41:02 No.76867600

Whats your BMI?

Anonymous
11/27/25(Thu)01:58:29 No.76867632

Anonymous 11/27/25(Thu)01:58:29 No.76867632

>>76867600
34.7

Anonymous
11/27/25(Thu)02:03:02 No.76867638

Anonymous 11/27/25(Thu)02:03:02 No.76867638

Try having 400-500 kcal per sitting. When I was losing weight Inused to cook 100 grams of whole grain pasta, 100 grams of lean turkey ham, add some salt, pepper and some ketchup for taste. That’s about 500 kcal per serving. Do this twice a day and you will begin to lose weight again. No snacks, no sugary drinks, no booze. Try it.

Anonymous
11/27/25(Thu)02:05:18 No.76867642

Anonymous 11/27/25(Thu)02:05:18 No.76867642

>>76867600
29.8

Anonymous
11/27/25(Thu)03:56:44 No.76867797

Anonymous 11/27/25(Thu)03:56:44 No.76867797

>>76867632
damn son, you fat as fuck

Anonymous
11/27/25(Thu)04:16:49 No.76867835

Anonymous 11/27/25(Thu)04:16:49 No.76867835

>>76867595
3 days i guess?
it's not joever for you

Anonymous
11/27/25(Thu)04:46:42 No.76867900

Anonymous 11/27/25(Thu)04:46:42 No.76867900

Fasting didn't teach you how to eat properly? Wow. Imagine my shock.

Anonymous
11/27/25(Thu)08:35:14 No.76868291

Anonymous 11/27/25(Thu)08:35:14 No.76868291

>>76867595
How do you like OMAD OP? How do you structure it around working out, do you eat after you train?

Anonymous
11/27/25(Thu)16:32:30 No.76869494

Anonymous 11/27/25(Thu)16:32:30 No.76869494

Tesst