I can't fucking lose weightI keep hitting the gym, i can hit really heavy stuff now, i can full stack machines, but I can't fucking lose weight. I'm still a fat fuck.I hate getting stronger but still look like shit.Do I have to fast? I don't eat junk food much, probably like once or at most twice a week, I eat out. I hate chips, fried stuff and most junk food, I just chug zero calorie energy drinks.It's not fair, I'm trying my hardest at the gym but I'm not losing weight. I spend hours there, I'm sore as fuck when I leave. I normally do full body everytime, 2 sets to failure.I fucking hate cardio, I don't wanna do cardio.
>>76868019Pretty weird how you didn't actually say anything about what you do eat, if you're actually counting your calories, and admitted that you do eat out And do consume junk food regularly while mentioning that you hate chips and fried stuff as if that's relevant at all.
>>76868055No cico bs real advice or go
>>76868019glp-1 drugs. your a1c is probably high as fuck and this will correct that.
>>76868019>Do I have to fast?No, but you have to eat less. Try only one modest meal at night. For most people it's much easier to be hungry in the morning.
>>76868145Troll Post?If not, eat and drink better and less.Ad cardio to your workout. Or practice an actual sport…
>>76868019I can't stop losing weight and all I'm doingbis upping protein, walks and a light workout every day. U jelly?
i am 210 lbs and 6 feet tall. i hate myself.
>>76868019cico
I would say start counting calories for a few days. See what your average is. Then find out what you need to eat to be at the weight you want. Then make it high protein. That’s a good start.
>>76868019It's nearly 2026. AI, drones, lasers and you retards don't know how to lose weight.
>>76868019CICO
>>76869959>>76868959KYs real advice
>>76868019
>>76869963ngmi
