THE ERA OF THE SSTRECHHH IS DEAD WHAT IS NEXT
but my mechanical tension!
>"""science"""-based community>is actually a bandwagon/cult slavishly devoted to asspulled dogmamany such cases
Lol at the premise of science based lifters. As if professional bodybuilders and power lifters never looked at scientific studies. As if these peoples trainers never investigated the scientific literature. At its core the whole thing is completely egotistical liberalfagging. You assume the “meatheads” never considered using science. Only you are smart enough to use the power of science for gains. Give me a break.
>>76869246Mr Israelet translated a book by Boris Sheiko. He knows about the real stuff what he sells to the masses is pure goyslop in the original sense of the term.
you need to combine full body mvc flexing with stretching for them to be effective. flex and stretch is all you need. don't fall for the lift weights scam. just flex and stretch all your body parts as much as possible.
>>76869581Based breakingwheelmaxer
