Why does this retard arch his back so much on every single lift ? He is taking the tension of the muscle he supposedly is working out
Take a look at this shit
>>76869695How is he?
Even on fucking side deltsWhat a fucking tool
>>76869698when you arch so much you basically lift a lot of the weight with mid back and erectors etc
>>76869695Protects your shoulders
>>76869695Kike Israel lost all credibility when he physically couldn't jump a short distance and land properly on his feet. Anyone with the athleticism of a toddler should not be giving fitness advice
>>76869695Do you have a PhD on weightlifting?! Didnt think so…
This roided douche only uses 80s? Wtf I've been back in the gym about 45 days and im repping 65s for 12. Gimme a few months and I'll maybe be able to get to 80s, maybe. cutting makes it harder.
>>76869703Correct me if I'm wrong but once you come above your arms parallel with the ground don't traps take over
>>76870279That's what I also knew but besides that , he definitely works the traps and mid back the most with his terrible technique.Look at that fucking arch >>76869934kek
>80lbs KWAB
>>76869695He just tries to minimize shoulder involvement, which in fact, helps keep tension on the target muscle
I could do 70 for 12 reps back when I was working out and weighed 135lbs. And that was my last set after I did 12 for 65, 60, & 55.
>>76871138When you arch your back so much you use your traps , mid back and erectors to move the weight.It's like doing a pull up ,when you are arched so much it turns into a row.It's the reason why mike especially has no side delts and arms cuz he arches in the pics I sent
>>76869695Arching pre stretches the pec >>76869749He obviously wasn't trying at all to avoid getting injured + generate controversy. Mike israetel haters are some of the dumbest mouthbreathers on the internet.
>>76871281Cope. He knew his best was pathetic so pretended to sandbag. He's a gross little gremlin with zero athleticism. He is the opposite of healthy and his PhD is fraudulent.
>>76871281>pre stretching the peckek you are literally compensating to get more "stretch" while you lose focus on the muscle
someone post the gnome pic with jeff nipples, always makes me laugh
>>76869697What an ugly fucking oompa loompa lmao
>>76869697Nigga looks like a standing pug lmao>>76870273Roidtrannies don't want you to know this but roids will actually make you look bigger than what you can actually lift.
They absolutely make you much stronger, I just think Isratel 's actual training is so subpar he doesn't get 50% of the benefits
>>76871281>getting injured>from jumping A fucking child can do that. This gross jew is less athletic than I was at 8 years old.
>>76871698yes children are known for being very durable and not getting injured since they're unable to generate much force and their joins are already very supple.when you're a 40 year old who weighs over 200 lbs of muscle and you're running a ton of steroids that no longer applies.mike israetel haters really are the dumbest and most clueless mouthbreathers. don't know why he makes sub 90 iq people so fucking mad & deranged.
>>76869697nostop paying attention to him. in the off chance this isnt an indian shilling by pretending he hates the guyohhh dude no way a youtuber is actually a moron? noooo tell me more i had no ideaaaaaaaa
