>>76869786
Nothing works
There's been some study that shows taking a shitload of Vitamin D grows it a bit but that's it
Don't jelq, you'll just ruin your dick

>>76869786
it's not the size of the ship that matters, anon, it's the motion of the ocean.

>>76869786
No one actually cares

>>76869881
Fake study in a fake journal with the author's 'friends' as test subjects who already had a problem with their peepees anyway with a sample size of 14

>>76870315
Womeme care
Womeme care a lot

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>>76869786
Look up the Angion Method. It works. No, it has nothing to do with jelqing or stretches.
Most people who criticize it don't understand it, and or made a very half-assed attempt at doing it.

The TLDR:
>the male member never stops growing.
>if you have hard enough erections regularly and maintain them for long enough, the shear pressure will make your member expand in length and girth over a period of months
>semen retention makes it so the body produces and uses growth factors that are used to make your body develop, and accelerates penis growth
>this has been scientifically demonstrated and is a patented procedure,
>the Angion Method is designed to emulate this procedure without exogenous chemicals.
>> https://youtu.be/OyeRvoZX9jc

Preliminaries:
>1. Start doing high intensity cardio 3x a week.
Sprinting is #1, but exercises like burpees or kettlebell swings can somewhat substitute for it. Avoid endurance training like the plague.
This develops the blood vessels everywhere, but especially the arteries near your waist that deliver blood to your genitals
High intensity cardio is mandatory, it'll bring your results 3x faster.

>2. Get as lean as possible, six pack abs, etc. even if you have to do extreme fasting, OMAD, whatever
The fat pad on your pubis makes your dick shorter. You can only lose it by getting very lean. Even if you measure it "bone pressed" you can never know your true length until you lose the fat.
Some people report finding out their dick was TWO INCHES or more longer than they believed.
Being leaner also fixes your hormones (body fat turns testosterone into estrogen) which makes it even easier to grow your member.

>3. Semen retention
As explained in the linked video before, your body produces an absurd amount of growth factors, more than all mammals, that are in your semen.
If you stop jizzing all over the place your body can use these growth factors to develop your body and especially your member.

[cont'd]

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>>76870396
[cont'd] The bulk of the method are the Angion exercises. These are three exercises that are meant to do in a progressive manner.
You do Angion 1.0 until you master it and move to the next, until 3.0. You do these exercises one day on and one off, give your dick time to rest and grow.
You will notice results the very first week in that your member will have a much m larger flaccid hang, looks bigger when it's not erect, and your erections will quickly become much harder, and more frequent.

>AM1.0
https://youtu.be/WI0Fainek8w
You manipulate your dorsal veins to make blood flow away from your member and towards the body (this requires lubrication).
This forces the arteries that supply blood to your member to develop in order to maintain erection.
The first few times you try this exercise you will struggle to maintain an erection or might lose it.
As soon as you can do this for 30 min. without losing the erection you can graduate to the next methods.

>AM2.0
https://youtu.be/PlJpwaRQMtY
This method is tricky and many people skip it.
>AM3.0
https://youtu.be/enUgdoTm8Ck
This method forces blood into the member by manipulating the arteries in your corpus spongiosum (the underside) that drive blood towards the member and away from the body.
You won't be able to do it consistently unless you've mastered AM1.0 which could take a couple months minimum.
This is the most effective method and where all the length and girth gains suddenly pour in because it makes you have raging, rock-hard erections that expand your member.
The two previous methods laid the ground work by primarily improving erection quality, and giving you some girth gains. AM3.0 is what changes everything.

>>76870400
[cont'd 2] >Give up caffeine.
It destroys your circulatory system and causes poor blood flow EVERYWHERE.
Don't (You) me with your stupid crybaby addict excuses, this is a well established fact.
-- https://www.youtube.com/watch?v=gfntvRGwpvs
-- https://cheap-health-revolution.com/healing-diet/caffeine-blues.php

>Give up pornography and jerking off
To succeed you can't have an overstimulated brain that struggles to give you erections.
You need it to give you erections on command and maintain them for HOURS, can't do that with a brain rotted by porn.
Teach your brain that you're only touching your dick to either exercise it or to put it inside a woman.

I will answer any questions as long as they are reasonable and respectful.

>>76870396
>>76870400
>>76870403
In summary what type of Angion do?
1, 2 or 3

>>76870396
>High intensity cardio is mandatory, it'll bring your results 3x faster.
I'm fasting to lose weight right now. HIIT Cardio is a no no, but LISS Cardio is highly encouraged. I'll have to stick to my stretches and light jelqing for now. I'll hit goal weight some time in February.

Also getting Morning Wood again is probably a good sign for EQ and T-levels.

>>76869881
>There's been some study that shows taking a shitload of Vitamin D grows it a bit but that's it
It works temporarily for people who don't get a lot of Sun light. It worked when I took a lot of D3 and I stopped taking it when I started doing lots of yard work.

>>76869786
>dont stroke the banana, heres a word salad instead to make your bandana bigger. source: i too have a penis, penis-having friends.
every time