>try flat bench>feel nothing>try db flat bench>3x12 100lbs>small chest stillIs incline the real redpill here? It's the only thing I feel? Even weighted dips, nothing in my chest. What the fuck is going on?
>>76869900bench is a shitty chest exercise. my chest didn't start growing until i did cable stuff like crossovers
>>76869911Don’t listen to fags like this, infact if he reads this he should post body to prove it.Close grip bench press is the best chest exercise, combine that with weighted dips and you’ll have all the chest activation you’ll ever need. You don’t have hours to spend in the gym, you’re a working man. Do exercises that hit the most amount of muscles and put the most stress on them in the shortest amount of time.Bench, OHP, Squat, Deadlift, Rows, Pullups, Chin Ups, Dips
He’s only 5’9. Not that short but getting too wide makes him look nippard tier. Why?
Flat/incline dumbbell bench, high rep pec deck and incline flyesDone
>>76869900goddamn, why didn't his forearms grow with the rest of his body? does forearm growth really all come down to genes?
>>76869900My chest never blew up until I started doing chest flies. Love them too.
https://bodyrecomposition.com/training/benching-with-the-pecsOr you know isolate them too if you really want to grow them? Do some flyers?
>>76869936I met him once after a Broadway show he was in, he was 5'7 at max.>>76869900No, OP. You have to shock your chest brother. Incline, decline, flat bench, incline decline flat dumbbell press. Each one will make you stronger in different ways. Then you'll notice increasing weight with dumbbell incline, might increase your decline bench or other combinations.
>>76869936He looks good bro, his proportions are good, you have probably associated the bulking look with jeffy boy who does have nearly dwarfism level proportions
>>76869900No, reverse grip flat bench isUses more upper pec than incline does, and less front delt
>>76869900I think the key is to introduce an adduction movement like chest flies. Either before the pressing movement, to activate the pecs properly, and then you will definitely feel all bench variations more, or you do your incline bench first and then finish with a fly.
>>76869900I have basically stopped doing all flat bench as soon as I started doing incline often. it's fucking amazing. Up to 2 plates for reps
