Is fasting bad for your skin? I routinely go 18-24 hours without eating and am concerned about it raising my cortisol. I prefer OMAD but will reform if it causes wrinkles.
2MAD
No. Any traditionally "bad" effects of hormones released during fasting are not an issue during short-term (less than 72 hour) fasts due to the unique environment created during this time.
>>76870332I don’t like this. Once I start eating, I just want to have my full daily intake. Not sure why, it’s just what works for me.