Squats = gainsThe more you squat, the more muscle you'll buildIf you don't squat then you will get zero gainsThese are facts
>>76870749Yes. Squatting heavy increases your test, and higher test leads to more gains.This was well known among all lifters for decades, but somehow all the retarded nulifters got memed into only doing pussy bitch exercises on the cable machines.
>>76870749anybody remember that girl MegSquats. I always called her MegShits because I always imagined what kind of massive deuces was making.
