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Damn that's impressive bro. I wanted to reach a similar VO2Max this winter but now I'm out with a totally wrecked kneeWhat are your PBs?
>>76870881Mile 4:555k 16:4410k 35:50Haven't raced in a month though, I think I could run a low 16 and low 34 right nowHope the knee heals up soon fren
>>76870865what did you use to measure that?
>>76870965Really impressive manI had a plan to reach a low to mid 17 5k this winter, but right now I'm just looking forward to walking again
>>76870965raced what? why is 1 mile slower than 1 mile in 10 miles?
>>76871070probably because youre illiterate
>>7687154235:50 for 10 miles35:50 divided by 10 should be 3:550Retard
>>76871575He never said he did 10 miles in 35:50
>>76871575God where do i even start with this oneI really hope youre trolling
>>76871584I mean he’s retarded but he has a point. 10k is like what 6 and a half miles? It’s weird that he can run 6 miles with an average pace faster than his 1 mile
>>76871575HAHAHAHAHAHA
>>76871589No
>>76871575Now this is shitposting
>>7687157510k means 10 000 miles, he probably means 35 hours
>>76871701>running at 286 miles per hour for 36 hoursIs this the power of nofap
how do I get good at oxygen eating as someone with asthma and 6'4"my lungs already dont work and now I got a big body to fuel to boot. everyone always thinks I have good cardio because Im thin but I can't even run 500m
>>76871725This board is full of dudes trying to get massive so they can pick up women. Doubt you'll get a real reply, especially given your unique situation.
>>76871725The entire Norway Olympic team and Arsenal Football Club have asthma. It's a license to cheat.
>>76871725Start breathing less. Read picrel.
>>76871805
>>76871725>>76871805Fuck mobile postingMeant to send "The Odygen Advantage" by Patrick McKweown.
>>76871812Is it about HRV? I did some resonance frequency breathing for playing piano and it was pretty noticeable, just fucking around with Elite HRV and a Polar strap. The app shills a book with a 10 week program but I haven't gotten around to doing that it has you spending an hour a day doing it.
>>76871812will look into it, thanks
>>768708656 7 is the funniest meme, I hope it never leaves
>>76870965Mogs me
>>76871725I ran track and cross country for 8 years, hope my anecdotes help a little.Build up your stamina by doing run/walk intervals. This might take 2-3 weeks before your condition improves, but it'll help.>First week try to do this for 30-40 minutes>Starting off is also hard so you will need to mentally push yourself>For the first conditioning weeks aim for 4-5x a week at least, optimally 6 for quicker resultsAfter you've built up your stamina, try to build up to 60 minutes running/jogging>Use Strava on your phone, or a Garmin watch to track mile pace. This will help with future training if you wan't to take this more seriouslyYou could stick with this little training schedule per week>Monday: long run (60 mins), don't try to push speed but aim for constant speed>Tuesday: speed work (30 minute run, then find a nice 100m strip and sprint 100ms 6-8 times)>Wednesday: long run, again>Thursday: tempo run (fastish). This shouldn't be a max effort run but should at least have more effort than usual. You're pushing pace on your running this time. >Friday: long runBasically running after conditioning should go long run/speed work/long run etc And lift weights to help with running.And stretch. Seriously. Stretching should be around 5-10 minutes before a run. And sleep 8ish hours and watch your diet.Alternatively you could also just bike for the same aerobic benefits as running and less joint strain.
cool but idk what any of this means
>>76871725Take some potassium bicarbonate before you do any cardio. The bicarbonate will buffer out the lactic acid burn. Also get good shoes. And then just roon.
>>7687086521/M just started running again a month ago and my Forerunner says I'm at a VO2 max of 50.I haven't raced in a few years but rn I'm guessing I'm somewhere in the 7:00-7:40/mi range based on my high school numbersCurrently doing like 90% of my miles at an easy pace and I'm seeing consistent results. Anything else I should try?
>>76872953>>Tuesday: speed work (30 minute run, then find a nice 100m strip and sprint 100ms 6-8 times)Don't sprint. Do sprint drills instead
