>Poorly aged 50-something woman walking backwards on the treadmill while shuffle dancing and mouthing the lyrics to some song
>>76870866prolly trying to age backwards. prolly heard that sir on Facebook.prolly should've told her she had a spider on her ass and grabbed a handful.
>>76870866Sounds like a based life enjoyer to me.
>>76870866Helps with knee pain a lot. Incline walking in reverse is great if you have imbalanced leg musculature. Can't really do that outside very well so it's one thing a treadmill is really superior to the real thing for.
>>76870950patellus maximus break potential bot :Dhave to take psoas out of the movement or it pulls patella forward when walking backwards >put arms behind back>extend digitus medius into proctodeumpsoas is now completely relaxed :D
That one Indian man who keeps asking the white zoomers to spot him
>>76870866>>76870866One guy doing both OHP but sitting reverse of the machine, using the leg extension machine as a glute bridge machine, and long time ago a retard doing upright rows with a shoulder press machine.
>>76870866Guy who was walking around in some kind of overall that was 4 sizes too big (I assume it was a pump cover). On his only warmup set he maxxed out the shoulder press machine, did 12 reps then left to somewhere else
>>76871216I wouldn’t fuck with a dude like that.
>>76870866Full 9 incline, crabwalking while pumping 5lb dumbbells in the air. Maybe 33 fat blonde.
>>76870866>doesn't understand the benefits of walking backward. Tell me you're a goofy ass teen without telling me you're a goofy ass teen
>>76871216Better than working out in some skin tight fag t-shirt
>>76871026>psoasI'll stick my foot in your psoas how about that, faggot?
>>76870866>groups of zoomers wearing jeans
>that black lady that praises jesus with her hands raised while doing cardio ngl i respect her
>>76870866>shuffle dancing and mouthing the lyrics to some song on the treadmillsaw a fat girl doing that just this week week. Also:>frumpy girl with glasses doing pushups and stretches in a corner of the gym counting the reps out loud and very enthusiastically telling herself what to do next >boomer training lower back by grabbing the pulldown bar and leaning his torso back, like an inverted goodmorning>strongfat guy using the chest press machine to do curls>a group of zoomers doing abs on the roman chair/GHR by grabbing a plate behind their body and doing zero ROM reps Lastly >someone pissed all over the floor and the entire gym stank
>>76870866A crow or raven looked me directly in the eyes, cawed a few times, ruffled its feather, pranced around a bit, cawed again, and went away. Felt like some genuinely spooky shit.
>>76872126>>frumpy girl with glasses doing pushups and stretches in a corner of the gym counting the reps out loud and very enthusiastically telling herself what to do nextThat's adorable.
>>76872126>frumpy girl with glasses doing pushups and stretches in a corner of the gym counting the reps out loud and very enthusiastically telling herself what to do nextBretty normal
