100 years from now, gymcelling will be seen in the same way we today look at lobotomy, bloodletting, acupuncture, or leech therapy. As an extremely retarded practice done by mentally ill people who are stupid enough to fall for its "benefits".
I just wanna say:Fuck Mike Israetel
What the fuck are u talking about? More people lift today than any other time in history and its because lifting weights is literally the number 1 easiest and most efficient and effective way to exercise
Gymcels are like>Yeah I'm shredded
Acupuncture is legit, though.
>>76870892Mr. Kike should periodically be shamed in the board to redpill nusois into rejecting mainstream TLAB (Train like a bitch) exercise regimens.
>>76870892Nope. In the future humanity will have divided into separate species.The dysgenic untermenschen. And the star colonizers. The higher species will absolutely lift and strength train just as a basic fact of life. We are seeing this bifurcation right now. Everyone has the option of either getting in the best shape ever possible in history, or being the fattest and laziest possible ever. People who make the hard and productive choices will, over time, leave the rest behind. When you take away environmental necessity all that's left is what is inside the individual. So those with more intelligence, drive, willpower, etc have their physical appearance reflect that. It also helps them recognize one another, for social and mating purposes. The better sorts will congregate more and more with their peers, their kids will be even more different from the slothful undifferentiated masses. And you, the "meek" will inherit earth as it turns into one giant favela while my descendants colonize the stars.
>>76870892What's wrong with working out if you aren't roiding? In fact, resistance training is essential as you age, to not let muscles and bones atrophy quickly.
>>76870938The stars will be colonized by your jewish lords while you and tyrone continue to compete in who can lift a biggerer rock
>>76870892I would tell you to stay in bed fatty, but all that would do is give you more time to post this shit.
>>76870948Nothing. Exercise is fine as long as you don't emulate anything Mike Israetel has to say about it.
>>76870948Working out is self-inflicted torture. Nobody worked out in history for thousands of years but suddenly its 'essential'? Nigga fuck off.I'd argue that working out ONLY makes sense if you're roiding, cause roids are necessary to speed up recovery from all the stress.
>>76871202Agreed for the most part, but if the exercise is moderate and not retarded the purpose is just to emulate some of the exertion that would have been consistant with our ancestral evolution. Many of us fucking sit at desks and stare at screens all day, we need something.But yes, anyone strength training or hypertrophy training should understand it is suboptimal for health and is only an autistic hobby where you use your body as a test subject.
>>76870960If we are going to colonize the stars we are first going to need to get our societies in order. So no, useless parasites will not get there first.>>76871202For most of history people had to be active into their old age. You still see peasant 90 year old grandmas carrying big bales of hay and stuff around. This whole thing of becoming physically useless at 70 then slowly dying is abnormal.
>>76870892But gymcelling is not a pursuit of health, it's a sort of thirdie ritual we do to try and gain favor from women or for providence to give us a woman.Instead, it will be looked at like any other courting behavior in the past.
>>76870917I think there is a difference between 'getting exercise' and 'gymcelling'
>>76870938I think the separation is going o only grow as AI does to the mind what technology has done to the body. Just as practicing strength and cardio develops a strong healthy body, so will practicing reading and writing to develop a strong intellectual mind.
>>76870892>bloodlettingliterally works, it's the only known way to get microplastics out of your system
>>76870938You realize with advancents in bioengineering in the future, people who dont workout can still end up being more fit than you ever could be even if you worked out for a millenia right? Im not bashing working out its great. But technology, Ai, and bioengineering doesn't give a fuck about how much you train it will always out do you. The divide is going to be between the rich and poor. Imagine a giant, ripped, robot bill gates type rich guy with inhuman abilities. And then they will take people and take out free will from their brains and bioengineer them to be perfect slaves to go into space and gather materials and build colonies on other rocks. That's whats gonna happen. It doesn't matter if you train or pig out now. It will make hardly any difference other than making you feel better and increase your ability to get laid, and even that is debatable because money beats that too. And all that fucking blows, so do whatever you want now and enjoy it while you can.
>>76870892
>>76870892Good. Gymcelling needs to die. Pavel predicated and solved this 25+ years ago. Its time we listened.
>>76870892>bloodletting or leech therapyIn case of injury, doctors often transfuse blood from their reserves into the human body, in other words, they renew the blood. Surprisingly, bloodletting and/or the use of leeches also do blood renewal. Therefore, I would not be so negatively and unreasonably critical of these practices without conducting at least a 5 month long study on at least 301 patients.
>>76871482If you think bioengineering is going to be used to improve physical performance in humans, then you haven't been paying attention. It'll be used to make human taste buds prefer the taste of bugs and kale so that the overlords can better control their slave-cattle favela class.
>>76870892Woah big guy. Mr Mike israel has an IQ of 160 or some shit
>>76871300Normal people who go the gym accomplish basically nothing. Lifting and all that is far more productive and useful.
>>76871482Thanks for posting bro, epic sci fi concept but really quite generic>it doesnt matter if you lift or pig out, besides how it will make you feel better physically and make it "easier to get laid" So it matters, then?>bioengineeting is...le realit isn't
>>76871997Normal people go to the gym to lose weight, feel good because they like how exercise feels, or to play sports with their friends, etc. "Gymcelling" is a sort of prayer or ritual to try and get favor from women. That is just a fact
>>76872012>Normal people go to the gym to lose weightAnd they fail at this, or if they succeed, they look like a skinnyfat twig.Lifting is much better for health and usefulness.Of course I only do the basic lifts, maybe the guys who neurotically do bodybuilding routines six days a week are like you describe.
>>76872037>And they fail at this, or if they succeed,Fucking kek dude it's not that deep. They're just losing weight or going to do some incline dumbbell press and feel good.
>>76872042>They're just losing weightYeah and again most of them do not succeed. Most normies give up on going to the gym and the ones who stick with it don't make much progress. Turns out lifting heavy is the only way to transform your physique that doesn't require monk like asceticism and daily dedication. Dicking around on the elliptical and doing random dumbbell shit is a literal waste of time. It does not make you healthy or lose weight. To do that you need to commit hard to something, with weights being the best option. Valorizing dumb normies is stupid.
>>76872081Are you retarded or something? What exactly are we disagreeing with? Normies go to the gym to lose weight. >Valorizing dumb normies is stupid.What the fuck are you talking about?
>>76872090Normies go the gym to lose weight, and fail.I don't know how I can explain this any more simply. What gymcels do is at least productive.
>>76870892wait whats a gymcel? exercise has huge benefits in every domain>>76871694incredibly based
>>76872107And some people who try to gymcel fail too what is the point you're trying to make?
>>76872107>hey, hey, by the way, did you know that some people fail at the thing they're doing? did you know?
>>76872151Lifting weights is usefuldicking around like normies do is useless
>>76872171IdiotNormies ALL failSome of them have the extremely low bar of 'lose weight and don't be obese.'They fail at that UNLESS they are extremely strict with diet. That is what makes them succeed. Not running on the treadmill.They have a low bar for success and most don't hit it.
>>76871178What advice does Dr. Mike give that's wrong?
>>76872206He said hammer curls are overrated
>>76870892Nobody thinks roiding is healthy
>>76872179>no, you don't understand, nobody has ever lost weight at a gym
>>76872218Look up the actual rate of successCardio on treadmills and such is terrible for losing weight. You have to do like an hour a day 5 days a week to lose 5 lbs in a month
>>76871202>Nobody worked out in history for thousands of yearsbro whatpeople have been training since the ancient timeswhat are you on about
>>76872300>look up the actual rate of successThis is one of the dumbest conversations to take place on /fit/
>>76872300This is such an ameritarded cope post.5 lbs per month is pretty good, takes less than a year to fix your weight when you aren't 400 lbs over your intended weight.
>>76872440You're really dumb. What does "lose weight" mean. Get to their goal weight? Their goal body? How many normies in a gym ever do that? Very few. >>76872472That's a terrible return on spending an hour a day, 5 days a week, for a month.
>>76872516"Weight loss" is a reduction in body mass that occurs when the body consumes fewer calories than it expends, creating a negative energy balance. When the body needs more energy, it breaks down stored fat (triglycerides) to use for fuel. This metabolic process converts the fat's carbon, hydrogen, and oxygen atoms into carbon dioxide (CO_2) and water (H_2O), which are then expelled from the body through breathing, sweat, and urine.Let's say I am 170lbs, but I desire to be 150lbs. I then must lose 20lbs to reach the goal bodyweight of 150lbs. Sincerely hope this helps.
>>76872529I really hate speaking with stupids.Does that say they lost all the weight they wanted to?All it says is they lost some weight.If they lost 5 lbs, who cares?I seriously doubt they all got to, and stayed at their goal weight. Very few people achieve that. I kind of explained this several times already.
>>76870892no, it won't whatsoever. you're thinking of trannies.
>>76871202Retarded monkey, nobody was sitting all day either.
>>76872550>dude people were...working 24/7!Complete myth. Prehistoric humans were sedentary. Most mammals are sedentary. You're not a hamster.
Man I gotta say about 35% of you are really the most contemptible morons on the internet >Normies don't lose weight at the gym????of course they do, what the fuck world do you live in.
>>76873087You say that because... your feels?I could save so much time talking with stupids just by posting AI responses in the first place:Many people who join gyms never use them — one source estimates up to 67% of gym memberships go completely unused. Exercise.com+2WifiTalents+2Even among those who do use gyms, long-term adherence is low. For example, a study of unsupervised fitness-center members found that more than half quit within the first three months, and fewer than ~4% remained active after 12 months. ScienceDirect+1“Losing weight” isn’t enough — maintaining weight loss (keeping it off) is a separate challenge. Research shows that only about 31% of adults who lost weight reported successfully keeping it off. PubMedMoreover, broader research suggests that only ~1–3% of overweight people manage to lose a significant amount of weight and maintain that loss long-term.
>>76873108yo eat shit
>>76873124Life tip since you didn't have a dad, when you've been a dick to someone and they prove you wrong the correct path is an apology
>>76873125talk to a skinny person you know that used to be fatter, ask them how they did that >it was the gym
>>76873128It was usually diet. That's the point. Shall we go back to AI:Decades of research consistently shows:You can lose weight with diet alone.It is very hard to lose significant weight with exercise alone unless the exercise volume is extremely high.Why?Creating a calorie deficit through food is far easier than trying to burn the same number of calories through workouts.Example:One muffin = ~400 caloriesBurning 400 calories = ~1 hour of moderate jogging for many peopleThus: controlling intake > trying to “out-exercise” intake.2. Exercise alone usually leads to only modest weight lossStudies typically show:Exercise-only weight loss: ~1–3 kg (2–7 lbs) over monthsMany people don’t lose any weight with exercise alone because:Exercise increases hunger in some peoplePeople compensate by eating more (“I earned it” effect)People overestimate calories burned
>>76873135i don't have to talk to ai because i have both friends who go to the gym and are skinny, and a fucking brain cut your losses my man
>>76873139>I don't care the facts because MUH FEELSOk great. I expect you will never get in shape.
>>76873151I promise you I'm in better shape than you
>>76873152Post body and lifts
>>76873156DAY 1: Bench 5x5, Row 5x5, OHP 4x6, weighted pull-ups 4x6, dips + curls till arms cry DAY 2: Squat 5x5, RDL 4x8, Bulgarians 3x10/leg, calves because aesthetics, planks DAY 3: Incline 5x5, Pendlays 5x5, DB press 4x8, chins 4x8, skullcrushers + hammers DAY 4: Deadlift 3x5 (heavy), front squat 4x6, hip thrusts 4x10, leg press 3x12, leg raisesDAY 1: Bench 5x5, Row 5x5, OHP 4x6, weighted pull-ups 4x6, dips + curls till arms cry DAY 2: Squat 5x5, RDL 4x8, Bulgarians 3x10/leg, calves because aesthetics, planks DAY 3: Incline 5x5, Pendlays 5x5, DB press 4x8, chins 4x8, skullcrushers + hammers DAY 4: Deadlift 3x5 (heavy), front squat 4x6, hip thrusts 4x10, leg press 3x12, leg raises
>>76873159I didn't ask for your routine. Why are you so unintelligent? Good fucking lord.
>>76872516You spend more than an hour a day arguing here, and you don't gain anything because you're too stupid to learn.
>>76870922gimme those fucking WINGS NIGGA
>>76873291>, and you don't gain anythingCorrect>because you're too stupid to learn.So far I have one or two dummies who keep telling me about their feelings. I present them with data and they ignore it. What am I supposed to be learning from that? It would be nonsensical to change my opinion based on that. You should change YOUR opinion, since I have posted actual data.
>>76870903>dr mike said "you anon, will deny me three times before dawn, but ill forgive you"Cyber jesus israetel will love you after you die
>>76870928What a based individual, i wonder who this man could be
>>76871202Nigga, grugs didnt need the internet either but you live in it. Go kys
>>76871308I do cumletting on youre moms buttcheeks every night. It sure helps a lot
