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If you're not eating like this, are you even trying?
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>>76870944

macros may be right, but it looks like dog food.

unless you are a pro, don't live like this. work on securing ur future 1st by inheriting money, going to med/law school, etc. whatever you can to secure at least 250k/year so you can eat a proper meal, whether it be a steak, lobster, sea urchins--whatever it takes to fill up ur macros, like an actual human being.
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>>76870944
beef/rice/egg mash is the best food ever, I've been eating this shit every day for dinner for the past year
tastes good, easy to make, great macros
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>>76870956
You need to be 18 to post here
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>>76870944
hell yeah brother
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>>76870944
Good shit
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>>76870944
I’ll do better coach I promise
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>>76870956
>pretentious fag is too good for dog food
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>>76870944
Im a chicken thigh and potatoes kind of guy
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>>76870944
Your rice looks gross. The grains are not separated. It does not look appealing to eat. Post body.
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>>76870944
That's what I fed to my dog for the last few years of his life.
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>>76870996
Cabbage is king
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>>76871688
>The grains are not separated

Thats what she said LOL GOTTEM
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>>76870944
Tips.
get sesame oil
get pan hot
garlic and chili paste or whatever seasoning you use - fry it only until you smell it. 10 seconds as you are on high heat. Add diced veg, cok set aside. Oil. Add meat, lower heat and cook maybe on med heat until done and set aside. Turn heat up and add COLD and COOKED rice. If you add oil, add it on the perimeter of the rice, just enough, you can add later if needed. Smash the rice as you toss it. break up any clumps. Toss it. lots of heat. make a space in the middle of the rice to quickly scramble an egg if you wish. toss it together, return the meat, toss, serve. The goal is a light, fluffy rice, a little fried, seasoned. You can use whatever you like but not too wet. Broccoli can be blanched on the side in salt water to keep appetizing bright green color.
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>>76871700
Yeah, me too. At some point he just stopped tolerating commercial dogfood.
I miss him.
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>>76870944
And some cream of mushroom soup and some beans. cumin and chili powder. S and p. Thank me later.
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>>76870944
Is that before or after the food was digested? hard to tell
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>>76872697
During, actually
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>>76871090
>>76870996
>>76870944
You all cook like dogshit, ffs, take some classes. Stop eating like a poor person.
>>76870964
>zero fiber
Enjoy your hemorrhoids and spending 1+ hours a day shitting.
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>>76872919
fuck off why would I waste time trying to learn how to mix and use this ingrediant with this ingrediant when I could just simply lay out the recipe in front of me and eat at my leisure? takes way less time to prepare n easily whipped up and I get to choose which parts to nibble one after another like im that nigga from ratatouille mixing bites and flavours
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>>76870956
Do you think faggots don't use seasoning?



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