Kek
>>76871088He looks better than you.
>>76871088I dont get it.
>>76871088Miring those calves. Wtf is wrong with his feet though
>>76871129>Miring those calves.fat calves don't look good >he rippedno he fat - look at the belly, huge :D
>>76871129>Wtf is wrong with his feet thoughu tell me bot :D >>76871157
>>76871157>>76871162>>76871074
Cool guy but a bit too catty nowadays, gotta be the roids.Miring his stomach capacity eating stuff he posts.
>>76871157>>76871162>>76871165Show your legs dyel.
>>76871088he needs to spend some time on /fa/, literally every piece of clothing he wore is ill fitting
>>76871088What's so funny asshole.
>>76871165>even Nick Walker doesn't use the Smith machine safety pins Why. It takes a second. It's not like you have to go and get them somewhere else just slide them up you can do it with a finger.
>>76871320>he needs to spend some time on /fa/, literally every piece of clothing he wore is ill fittingno, that is just squat body that doesn't fit into normal clothing >Show your legs dyeljust bought some huwhite bread bot, shopkeeper was acting weird as fuck, first she demanded eye contact and acknowledgement as if it was not obvious i am a customer, then she tried to sell sth sweet extra - ok they almost always do that, to me at least but then in great haste while i was packing my breads she SPRUNG behind me with a mop as if she couldn't w8 15 seconds till i fuck off - if she wanted the floor oh so clean she woulda fucking w8 till i leave lol it's true that i feel my jeans a tad since i started this and that for glutes maxes and gastrocnemius and posture improved, but come the fuck on, i am being publicly raped ! xD she just wanted a good look, guess i gotta get used to it... rest assured bot, it's good, and u ain't ever gonna see it :D >>76871357>Why. It takes a second. It's not like you have to go and get them somewhere else just slide them up you can do it with a finger.it's 100 kilos bot, he could flick it with one fanger if he wanted :D nothing is gonna go bad, he will grow his adductors, gluteus medius and some vastus lateralis, he will keep his atrocious external hip rotation like u said bot in da picture: >>76871162>glutes maxes and gastrocnemius ?and VMO >>76868658>the big 3:>seated glute kickback for gluteus maximus - waaaw, it burns so nicely :D whoa :D xD just on my right as i sat on left :D>modified heelhook for gastrocnemius and distal (closer to knee) parts of hamstrings:>>>76868560 >and unilateral quarter-squat with full internal hip rotation - keep rotating pelvis onto working leg entire time - as the one and only VMO isolation>yes all of em isometric holds>and some walking with pace & good posture weekly volume, legs are so solved :D
>>76871528>>Show your legs dyel>>76871074> where is my>>Mclaughlin, Bol doing powersharting squat>>Warholm, dos Santos doing powersharting squat>bot ?i called your bluff and i am still wating for you to put up bitch bot gpt :D >>76871464
>>76871088Idk who needs to hear this, but make sure you’re pulling your pants up do your waist and not just above your pubic area.
>>76871528>no, that is just squat body that doesn't fit into normal clothingwrongon the suit the pants need a much higher rise and need to be looser in the leg, and less of a break on the hem.the jacket doesn't fit him at all, too tight and the shoulders just don't fit him. shirt also looks too big (creasing in the middle) and the collar is just messyon the second pic his wifebeater (with a hoodie? what?) is too long and just an ugly garment in general, shorts are way too long
>>76871088this dude so fucking annoyingi wanted to cheer him on really didbut dude is acting like he is a godsend supersmart gift to fit while he is nothing but a classic "nerd got into fitness" typealso he is so fucking smallfor someone juicingits quite bad
>>76871157>fat calvesPost calves, faggot.
>>76872519Cankles detected lol
>>76871088He needs to Yakuza max. Some shades, a tattoo, better suit too.
