>do a "refeed" day>wake up fat as shit
>>76871497Mounjaro
>>76871497You have to do at least 48 hours of refeeding at maintenance for it to do anything.
>>76871497If you are fat from a day of eating that means your leaness depends on starving yourselv and not having water bloat.
>>76871497You never lost any weight. You had less water and food in your body because you fasted and took that as fat loss. Keep doing it and wtf is a “refeed” day? Bro you are dieting, there is no such thing. Put the fucking fork down and get back to work fatty
>>76871535Post body
>>76871536Oh I’m not in great shape by any means but that’s how it works. You fast and you eat under maintenance everyday and you will lose weight. I’m 165 today, 2 months ago I was 191
>>76871560Forgot pic
>>76871535refeed days are for those who have less discipline and convinced themselves it's mighty morphin' their metabolism
>>76871563Height? That’s quite a gut for 165. Fix your posture. Strengthen your core and back. Pull your shoulder back and stick your dick forward. It should feel kind of like you’re pulling your core upwards
>>768715886ft, yeah still working on the gut. I had pretty much never worked out til about 3 weeks ago so I’m happy with my progress so far.
