what happens to ur capacity when u do more reps
>>76871831Nocturnal penile tumesence goes upPUN INTENDED HAHAHAHAHAHA
It goes up.Powershitting at low rep ranges only leads to fatigue and injury longterm.Average person has a job, endurance is more useful to them, 3x8 for strength is ideal.>b-b-but muh looksYou're a manlet. Women look past you to see a lanklet who looks better just by being taller.
>>76871831It fluctuates a lot. You can build around endurance but it makes hypertrophy inconsistent.Moderate rep ranges are usually the best because it's also where connective tissue tends to fortify itself rather than get more acute injuries with heavier loads or overuse injuries with lighter ones.
So then if I do more capacities then I can grow more? Cos then u recover more from more I mean ?
