what are the best programs to replace SS once you give up on being a fat slob?
>>76871833Goggins on the loose
>>76871833>HOW DARE YOU EXIST WITHIN FIVE FEET OF ME CHUD!Why are w*men like this
bro split and watch olympia level training videos for inspo, I think Sam Sulek qualified this year even if he didn't go so his videos count
>>76871833WHO'S GONNA SNIFF THE BUTTS
>>76871843>bro splitcan you increase strength with those? what's the downside?
>>76871833Kinobody is the final /fit/pill if you treat lifting as a component of a broad lifestyle and not as a replacement for your personality
>>76871833Based low inhib high test man crawling around on all fours smelling female (biological) butts
>>76871840*sniff*cipline
>>76871856Ed Coan became the GOAT powerlifter doing a split with very simple periodization. Obviously he trained differently from bodybuilders. The downside is that you're training 5 days a week and still only hitting most body parts only once so you have to make it count and lift through the lactic acid pain.
>>76871833wow he is literally me
>>76871833she wants to be sniffedshe wants everyone to see she is sniffedshe wants to be desiredshe wants to be seen desiredshe is jealous he would sniff other girlsis she not special?if he had pulled up her skirt and inserted his cock would she have done anything?she is a special girl receiving special attentionwhy would she stop this?she is in a story for stories and here she is the main character of her own storyshe would show him why he should only sniff hershe would compare every man to him the one who showed her she was special
you can't even sniff some butts without getting blasted on the internet these days
>>76871937kek
>>76871833Is that fucking Goggins?
David Brappins
>>76871963>goggins sniffing 5,000 asses with two broken legs
>>76871833david goonins
>>76871858t. gregBuy a fucking ad
>>76871833>he pretends to be shopping while really he’s sniffing butts>she pretends to be shopping while really she’s waiting to have her butt sniffedthey were made for eachother
>>76871833Why is there a camera set up?
>>76871833>black guy at a librarythat should tell you he's not there to readhe's there to sniff butts
>>76871833Just adding weight when you get above target reps and either having heavy and light days or sticking to moderate rep range. You don't need a program to tell you that.
>>76871841Bait.
>>76871833What "program" is this "SS"?Some super insider fitness shit? Explain in your OP so people don't have to ask you.
>>76871833What a weird-looking incel he is. She's sexy. She doesn't want anything to do with him.
>>76871843>>76871856You people are fucking sad.
>>76871865I'm sure he's proud to have the 4chan KHHV frog squad supporting him.
>>76871840>>76871865PFFFFFF
>>76873012
>>76871833why did she stay there and let him get a second whiff in?
>>76873051She's fat and he's weird.
>>76873071because this is fake. it’s a fetish video for women
>>76873073I never fail to enjoy the /fit/ incel's idea of "fat" women.
>>76873084
>>76871856>what's the downside?Impotence and homosexuality
>>76873047Lurk more
>>76873047read the sticky
>>76873073>can you make it more obvious?
>>76873335isn't that all lifting?
>>76873411It is specific to bro spits, planet fitness, machines or any other form of lifting that wastes a lot of time without giving you any increase in strength.
