Just like carbs and fat, if you overeat protein you will get undesirable health outcomes. There's nothing that makes protein superior to the other macronutries, they all play important roles.Knowing this, will you stop being the nigger cattle obsessively consuming 200g of protein a day because roided freaks and hack "doctors" selling protein slop on youtube told you to, or will you die of cancer at age 60? The choice is yours.
Without watching it I can confirm that Mr. Valter Longo doesn't even lift and is arguing against imaginary strawman diets that don't exist where protein exceeds 40% of the caloric intake
>>76872186>imaginary strawman diets that don't exist where protein exceeds 40% of the caloric intakeMost natty lifters aim for 1g/lb and that's usually around 200g when something closer to 100g would be more than enough to grow. Normies who don't even lift are buying protein bars and shakes. You go to the supermarket everything is labeled as being protein rich. Don't pretend that this isn't what's happening. The 2020's will be remembered for this retarded protein obession.
>>76872199I think people who buy protein bars are not necessarily eating more protein than people used to, they're just having a protein bar instead of a steak, etc.
>>76872181>There's nothing that makes protein superior to the other macronutriesYeah there is you dumb fag, I need enough protein to build muscle I barely need fat and don't truly need carbs. Protein and calories.
>>76872240Post body.
the retardation knows no bounds
