File: 200.gif (2.02 MB, 356x200)

2.02 MB GIF

>doing this instead of high volume

>>76872368
that was sorta what i was asking, which is better, a high volume routine like a bro split 6 times per week or stronglifts? i find bro splits and doing 4 exercises per body part stupid for some reason. i don't even like doing bicep curls, i do chin ups for biceps

>>76872376
high volume gives you results, yes it's more workload but it's worth. do whatever makes you go to the gym but one is more effective than the other

>>76872366
This is a great program for beginners. High volume is a meme just train hard.

>>76872366
Natty lifters will plateu quickly and not develop a good physique. This has been debunked since 2015

>>76872366
yes, 1x5 on deadlifts is silly tho. at least do 2 sets. also 5 sets is also overkill for a beginner, just do 3.

>>76872387
Which one? I dont understand your reply.

Anything below 3x8 is DYEL and roidtranny territory.