Redpill me on burpees
>>76872839500 navy seals, Ripper, count emhttps://youtu.be/1VjxiKQ6C54?si=dDWsehJyvHLPMe5R
>>76872839Very overrated, very difficult at the beginning but very quick adaptation, this is why you see fake army larpers doin a quintillion reps to feel something from it.Sprints are better.
>>76872839>Redpill me on burpeesthey work great.
>>76872839the calisthenics equipment of doing one rep on every machine at the gymthey also don't make you burp
>>76872839Probably one of the best moves you can do for general fitness, if you have a brain and can modify them to keep them challenging (doing a few push-ups or dive-bomber push-ups at the bottom, leg thrusts out to the sides to hit obliques more, doing plyometric squats or lunges at the top, doing them with a dumbbell clean and push press, etc.). There's a reason dudes who actually have to fight, in the military or prison, do a shitload of them.
>>76872865greenlit>>76873223there aint no hall pass brother
>>76873239The reason military makes you do them is because it's a humiliation ritual, there's nothing special about burpees or any gay stretching you do.
>>76872839Burpees are the epitome of an exercise/training method that is good at making someone tired and sore but not making them actually better.
>>76872839There's a scientific alternative burpee does anyone have a video on it?
