>Went to thanksgiving with gf's family>It's bulking season >Everyone keeps remarking on how much I'm eating>Keep having to explain what bulking is and the anabolic process and so on>They don't get it >Finish off the rest of the turkey, ham, and ribs myself>Would have kept eating but gf's bitch aunt started complaining about wanting leftovers (she's obese like all the other women there besides my gf)>Ended up wearing clothes that wound up being too tight and was noticeably bloated and everyone kept looking at my stomach>Now they think I'm fat like themThats my blog
>>76872871Wait, is this picture implying the redhead girl ate a bunch of babies?
>>76872883Kagura ate so much food her belly became round like a pregnant woman.Nurse humorously asks if this is the maternity ward as a way of pointing out her spherical belly.
>>76872871>like all the other women there besides my gf>gf's familyWho's gonna tell him?
>>76872871What you've just described is a binge eating disorder, not bulking.
Reminder the only reason bulking lets you lift more is purely leverage, reduced ROM and abdominal pressure on spine. You are not growing muscle any faster, you are just fat and fell for meme protocols by roiders.
>>76873803Your body isn't going to let you grow much muscle unless you make it think there is a surplus of nutrition
>>76873953Nutrition, yeah probably. Doesn't mean you should be gaining fat. If you gain fat or are eating past satiety, your diet sucks and you failed.
>>76873968Nta but if I didn't eat past satiety, I'd never be heavier than 125lbs.
>>76873615Imagine unironically seeking out content such as this
>>76873968you're afraid to eat.
>>76873998Personal anecdotes mean nothing, especially when they're contradictory to the experience of 90% of the population.
>>76873803Yes, all those things totally apply to flat bench. Try getting out of your early intermediate phase before you lecture others on strength.
>>7687405290% of the population doesn't even lift so their experiences are worthless
>>76874070I'm glad we agree. Have a good day.
>Keep having to explain what bulking is and the anabolic process and so onJust explain that just like your body has to run a calorie surplus to build fat cells it needs to run a calorie surplus to build muscle cells, using words like anabolic will just confuse them
>>76872871>wound up being too tight and was noticeably bloated and everyone kept looking at my stomach How do you do this without feeling like you are going to vomit
>>76874605Keep repeating "gotta eat big to get big" in your head and when you feel that vomit reflex you swallow it back down and focus hard on a word that has nothing related to eating or food. Over time your stomach will stretch and you no longer get the vomit reflex and you can basically just eat until your belly is so engorged you can't breathe or you get bored.
>>76873640how to prevent this???
