Once you're in insulin resistant skinnyfat mode it is literally impossible to fix because your body sends signals saying don't burn fat under any circumstance. You could fast until you drop dead and the visceral fat would not move. The only option is surgery to have it physically taken out.
>>76872960Retatrutide and Tesamorelin
>>76872960Try being insulin-resistant fat. Also, have you tried intermittent fasting?
Take the zone 3 cardio pill
>>76872987But don't religiously follow zone 3. It'll be a pitfall if you decide to pursue running.
>>76872960Fast, keto, sauna, cardio, weights.
Kek you think I don’t know that?Guess how many years lifting. And I’ve only lost 8kgStarting as a fat kid >>> nightmare mode
>>76872997That's a unique body. What is your training regiment like, and are you lifting heavy enough? Right now, I think weight loss isn't as important because you have a relatively good base. Training itself might be the issue.
>>76872960Building muscle increases insulin sensitivity because muscle uses up and stores a lot of glycogen.Wanna escape skinnyfat?Build muscle first.Cut fat later.
>>76873002>are you lifting heavy enoughDoes it look like he is?Notice how 'what are you lifting' is always the last question asked on here? It usually doesn't even get brought up. People will talk about what program or diet you're doing but not your actual lifts.
>>76872997i surpassed this physique by week 8 of lifting. lift heavier and leave the gym with sweat on your face, you should feel struggle at rep 6 and fail before 10 for each excersise. why did you come here? to post your klinefelter ass body you horny fuck? you lot get your rocks off posting this shit and none of you ever have the discipline to become stronger.
>>76872997You should be gaining weight you pear posting faggot. Get a 315 bench minimum and only then do you have the right to cut. I bet you can't even bench 225. Skinny fat is caused by dyels thinking they can just immediately cut with absolutely no muscular development.
>>76872960RetardInsulin resistance fixes itself when you're approaching dangerous levels of fat because it fucking has to, your body would die otherwise
>>76873113>The cure for skinnyfat is to become so fat you're on the verge of deathSanest amerimonstrosity
>>76873140It reflects more on you that you thought I meant too much fat rather than too little.
>>76873147I'm sure the grease dripping off your fat ass is also reflective.
>>76872960Even if I'm fat I still lift hard and bulk for like 2wks until my muscles and or joints are fucked then cut. No reason to waste fresh joints and cns, over a year this is better even if cutting from a fat person scooter.
>>76872960Insulin resistance is a construct. Go learn about the Randle Cycle. You're just causing metabolic friction by mixing fats and carbs. Drop one, preferably carbs because there are no carb specific vitamins, no organs made of carbs, and no requirement for exogenous carbohydrates metabollicaly. And make sure your fats aren't sneed oils.
>>76872974>Retatrutide and TesamorelinWhat will these do that not eating won't do?
>>76872994I've done all that minus saunas. I lost 20kgs pretty much effortlessly by just hard cutting but the visceral lard, IE that shit that ruins everything and kills you, didn't move and still won't.
>>76873264If you are insulin sensitive, stop eating carbs. Your body will restore sensitivity...this shouldn't even take to long if your skinny fat and morbidly obese.Are you sure your not mistaken visceral fat for bad posture and pelvic tilt that pushes your lower abdominals out?
>>76873280No I'm fucked. I have all the symptoms.
>>76872997>>76873280>bad posture and pelvic tilt that pushes your lower abdominals out
>>76872960>bort sampson
[laughs in ted naiman]
>>76872960That's weird because glucagon is the one that tells glycogen to break down to be used for gluconeogenisis. What's more, if you're insulin resistant, that means you'd have sugar in the blood capable of being used for the citric acid cycle to break down for electrons to power ATP synthesis while the carbon gets exhaled. All this, ultimately, causing a breakdown of fat in the body in order to power your bodily functions because not enough new energy is coming in. OP, can I ask you a personal question? Are you making shit up or does your body immediately die instead of becoming hungry? Basically, are you physically or mentally retarded? It necessarily has to be one of them.
>>76872997IK this is an old larp but how would you salvage it naturally without test
You ned to build cum. Cum into holes and fill with cum. Become cum, becum.
>>76872960>You could fast until you drop dead and the visceral fat would not move.you should show us a demonstration mate
>>76873002thats a kleinfelters body. tall, low hair, low T and wider hips to shoulders along with a smaller chest and boob growth. >>76872997anon should be getting a T level check along with doing some heavy upper body exercises and a complete sugar ban or give up and just take estrogen and finish off the body the low T has already done, would probably end up with large tits for a tranny.
>>76875657yeahj>body would rather die than use fat storagewhy do dyel retards believe stupid shit like this
>>76872960If you cut out as much sugar as possible, take high amounts of vit c along with lean protein fibre and spices. couple it with endurence training you'll get rid of that insulin resistance very fast and still be very much alive the sugar is the hardest part because the insulin resistance makes you crave sugar more than heroin and you can just buy it from a corner shop.
>>76872960If you starve yourself enough you can escape skinnyfat mode but it will take a lot of mental resillience.For me the easiest way is to drop all sugar, carbs by 80-90% and eat a ton of protein while being in an aggressive deficit 800-1000 while lifting hard and doing cardio 5x/wk minimum.
>>76872982I went from skinny fat to skelly fat on it.
Next thing i'm gonna try is carnivore.
>>76875736> it takes 3 years to escape skinnyfat nattyJfl
>>76872960Skill issue
>>76872960Build muscle first to improve insulin sensitivity Take curcumin and piperine too
>>76875517Lift weights.
>>76875685It's due to the feminine mentality common among the blackpilled / incels. Nothing is ever their fault, they're always victims of circumstance, there's nothing that can be done about it so there's no reason to try to better themselves.
>>76875517>IK this is an old larp but how would you salvage it naturally without testBegin lifting weights at a caloric deficit for a couple of months until you can't progress anymore in the gym. Bulk six months or so, cut a couple of months, repeat until body is unfucked.
>>76875768Ketolards are retarded, more news at 9
